Every man would want a good quality sperm. For this, there are some things that need to be done. What is it? Practice the following tips:
1. Do not have multiple sexual partners from being exposed to sexually transmitted diseases.
2. Live a healthy lifestyle. Avoid smoking and increase antioxidant intake by eating foods that contain lots of vitamin C and E).
3. Avoid exposure of electrostatic and electromagnetic fields. For that, you should not put the phone in the front pocket of your pants or are in front of a computer all day.