Ginger and Cinnamon to Speed ​​Metabolism

Feeling having a slow metabolism? It's good to add ginger-like foods, coffee and tea to the menu.

This type of food is thought to accelerate the body's metabolic rate. Slow metabolism makes the body tend to store fat rather than burn it. Reported through The Indian Express, several types of food are believed to be able to handle these problems.

Pepper contains capsaicin, a type of chemical that can increase the body's metabolism. Capsaicin is also able to burn fat and reduce appetite.

Then, foods that need to be added to the diet menu, namely coffee. Caffeine in coffee is not only able to burn fat, but can also improve metabolic performance more effectively.

Tea is a type of beverage that contains catechins. The combination of caffeine and catechins can increase the body's metabolism. Oolong and green tea types also optimize the burning of body fat.

It's not new when ginger is called an anti-inflammatory drink. However, in several studies also mentioned that ginger can increase the body's metabolism. Ginger makes you feel full and keeps your intestinal health healthy.

6 More Protein Rich Foods Than Eggs

Eggs are known to be rich in protein. In every one egg there are an average of six grams of protein, various vitamins and minerals. No wonder many people put it in the diet with other healthy foods like salads, casseroles and toast.

However, consuming eggs continuously will certainly be very boring isn't it? Actually there are many other food ingredients that are richer in protein than eggs. Some of these food sources can be consumed alternately every day to meet protein needs.

Chicken

Chicken contains 25 grams of protein in every 4 ounces of presentation. Chicken can be eaten as a main dish and can also be an additional ingredient for salads or soups.

Know

Tofu is one of the foods with low protein content. However, with a content of 9 grams of protein in every 3 ounces of serving, this amount is still more than can be obtained on eggs. Besides that, tofu also contains other nutrients such as fiber, iron and calcium.

5 Sources of Vitamins Good for the Brain

The brain is one of the most important organs to support human life. The brain needs good and proper fuel to work properly. Without good and proper fuel, the brain's performance can slow down and cause a variety of disorders ranging from lack of focus, feeling unhappy to feeling unmotivated.

The fuel needed by this brain can be obtained from a variety of nutrients, ranging from vitamins to minerals. The following are five nutrients that are beneficial in supporting the health and performance of the brain as reported by LifeHack.

Omega 3

About 60 percent of the brain consists of fat. Therefore, the right fat intake is one of the most important factors that need to be considered in order to maintain brain health.

One of the most important types of fat the brain needs is omega 3 fatty acids. Omega 3, for example DHA, is an important nutrient that forms the outer layer of brain cells.

Lack of omega 3 intake can affect the development and cognitive function of the normal brain. Omega 3 deficiency is also known to be associated with early brain aging and decreased cognitive function.

Three Tomato-based Recipes to Overcome Hair Problems

Hair problems are the most common thing that is often experienced by anyone, including women. Departing from that, women usually do a lot of hair care to overcome the problem.

But what if the treatment actually worsens the situation? Besides being expensive, hair care also has a lot of dangerous chemical substances.

Home remedies are the perfect solution for all your hair care problems. Besides being cost effective and not having chemicals.

They are completely safe to use and can be easily tried at home. One ingredient that works best for all types of hair and contributes to health and thickness is tomatoes.

Tomatoes contain lots of antioxidants which are effective cell repair agents. They help remove dirt and toxins from your scalp, thus strengthening their roots and improving the quality of your hair.

In addition, tomatoes also offer a number of other benefits, some of which are helping to increase hair luster, contain vitamins that help fight hair loss, help get rid of itchy scalp, treat dandruff effectively, eliminate foul odors from your hair and make soft hair.

Scientists Reveal Cancer's Most Effective Fruit

Scientists have revealed a series of the most effective fruit that is claimed to be able to overcome cancer, including lemons, cranberries, apples, grapes, and strawberries.

The nutrition doctor of the UI Public Health Faculty alumni Susianto Tseng said there were 11 fruits taken as samples in the study and compared to their strength in fighting cancer cells.

"Michael Greger M.D. FACLM in May 2013 quoted a number of scientific journals related to the ability of 11 fruits commonly found to suppress cancer cell growth in vitro compared," he said in Jakarta on Wednesday (19/9).

Comparisons are made to find out what fruit is most effective from apples, bananas, cranberries, grapes, lemons, oranges, peaches, pears, pineapples, strawberries, and grapefruit. Susianto said the comparison was then known as lemons, cranberries, apples, grapes, and strawberries were the five biggest fruits that most effectively crush cancer cells.

Benefits of Ginger for Health

Almost every household kitchen must store ginger. This type of kitchen seasoning is also famous for Indian and Asian cuisine. Behind the fragrance and taste, ginger has other health benefits. Quoted by Health.com, the root of ginger is even referred to as a panacea that is used by practicing medical practitioners and health experts in the world.

Ginger contains enough solid nutrients. In one cup full of chopped fresh ginger contains about 80 calories, 18 grams of carbohydrates, and 2 grams of fiber, and protein. One tablespoon of ginger can also add about 5 calories.

A certified Yoga Instructor Keri Gans said, ginger is used in small quantities. "The calories they contain are very low, so are carbohydrates and sugar," said Gans who is also the owner of Keri Gans Nutrition.

Every single bite of ginger also contains vitamins and minerals, such as iron, vitamin C, potassium, magnesium, and zinc. Ginger is also beneficial even though it is processed in various ways. Whether it's fresh, dry, powdered, peeled, or as oil, chips, even juice. Ginger is also known to provide many benefits. Here are some of the reviews.

Relieve Nausea

Often get advice on eating ginger candy so you don't get drunk on the trip? These suggestions are not just ordinary talk. Ginger can indeed help calm a sick stomach. Research shows, ginger can relieve nausea while on the road, nausea during pregnancy, even after doing chemotherapy. Another study in Thailand said that ginger can work as well as dimenhydrinate or active ingredients in over-the-counter medicines. Usually this drug is given to prevent and treat nausea in pregnant women.

The 'Free' Secret of Heart Disease

Scientists have new evidence of a healthy lifestyle so they don't get heart disease. Reporting from Time, Monday (17/9), people in South America have a very small risk of coronary atherosclerosis or hardening of the arteries in heart disease. They have a five-fold lower chance of developing heart disease than other US residents.

In a health report published in the journal The Lancet, the research team visited 85 villages from Tsimane residents, South America. The scientists then measured 705 adults to calculate their risk for heart disease. The research team took CT scans from respondents to see hardening of the arteries. The study also measured other factors, such as blood pressure, heart rate and inflammation.

"We are interested in understanding the aging process of those who are not modern society, they continue to live the life of their ancestors," said Professor Hillard Kaplan as the Study Writer and Professor in Anthropology at the University of New Mexico. From the study, as many as 85 percent of respondents had absolutely no risk of heart disease. Then 13 percent of them have very low risk.

When the research team compared these findings to other studies involving more than 6 thousand US respondents, the results were far different. From the study it was found that only 14 percent had a low risk of heart disease, and more than 50 percent of respondents were at high risk.

In research on the Tsimane community, they were low on average in terms of blood pressure, cholesterol, and blood sugar. But they are high from the side of inflammation. However, this does not affect the risk of heart disease. The researchers cannot fully answer the facts. But the Tsimane people's lifestyle plays a major role. Only 10 percent of the population is not active. The rest, they are actively hunting, collecting food, and farming.

Energy Healthy Food Hunger Delay

Nobody likes losing energy even though they still have to do activities in the workplace. Even though you might be tempted to drink a can of cola or chips, remember there are still healthy snacks that can help increase energy without sacrificing your health.

The following are foods or drinks that help increase energy which are quoted from Medical Daily on Sunday (16/9);

1. Water lemon peppermint

In many cases, pregnancy is a response to hunger, but the fact that needs to be known is that it can only be thirsty.

"Water is always good for hydration, and sometimes we are mistaken when mild dehydration is considered hunger," said Frances Largeman-Roth, a dietitian.

Dehydration can not only cause fatigue, but also cause a decrease in mental performance.

Deadly, Recognize Four Early Sepsis Symptoms

Sepsis is a complication of an infection that can be life threatening. Sepsis occurs when chemicals that enter the bloodstream to fight infection actually trigger an inflammatory response throughout the body. This inflammation can lead to the destruction of many fatal organ systems.

Sepsis can be caused by various types of infections, ranging from bacterial, fungal to parasitic infections. The most common areas of infection that can cause sepsis are the lungs, urinary tract, stomach and pelvis.

Handling sepsis early is the key to successful treatment. Therefore, the initial symptoms of sepsis are very important to be known by ordinary people.

Unfortunately, many symptoms of sepsis are considered quite common and not typical. One of them is feeling unwell. This makes the symptoms of sepsis often considered not serious and neglected.

Even so, the NHS (National Health Service), which is a health care institution in the UK, has listed the initial symptoms of sepsis that can be watched out in older children and adults. These four initial symptoms are high body temperature or low body temperature, cold and chills, rapid heartbeat and rapid breathing.

Seven Liver Fat Cleansing Foods

Although fairly rare, fatty liver disease cannot be ignored. As one of the important organs in the body, liver health must be maintained, including from accumulated fats.

According to the director of the Cleveland Clinic Center fir Functional Medicine, Mark Hyman, one of the causes of fatty liver is high consumption of sugar and flour. He explained that the liver must change the excess karbo and then store it into fat.

"Because we eat very much karbo, 137 kg of sugar and flour per person every year, the liver then turns into a fat pile because it can't process it fast enough, fat is trapped in the liver," Hyman said.

If this keeps happening, the consequences are five percent of the liver is filled with fat. The process of fat metabolism and toxin filtering becomes slow.

Physically, the heart will swell and look bruised. This condition will make the heart at risk for various diseases. However, this risk can be avoided if liver health is maintained early.

One way is to eat food and drinks that can cleanse the liver. Here are the various foods that can be consumed to cleanse the heart quoted from Woman World:

1. Coconut oil

Like all natural fats, coconut oil can help reduce sugar dependence. Adding two tablespoons of coconut oil per day can help improve the liver even though it is not fully on a healthy diet.

Three Effects When Excessive Protein Consumption

You may have read that it is important to consume lots of protein to help build lean muscle and lose weight. Because protein can block muscle building and help build and repair tissues.

But what happens if we consume too much protein? Although each body is different and everyone has various nutritional needs, consuming the protein at the recommended threshold can have consequences.

Of course many people lose weight with a high-protein diet and it is true that macronutrients can help achieve your fat loss goals. Even experts say that actually during exercise, consuming protein is not a problem.

"If you enjoy more protein than your body needs and you exercise every day, it can be stored for energy depending on your level of activity," said Adam Perlman, MD, PH, an integrated health and welfare expert at Duke University.

But if you don't do exercise to burn it, it can gain weight. Here we have explained from Pop Sugar the consequences of consuming too much protein according to health experts.

1. Damaging Kidney Function

For most people with normal functioning kidneys, eating too much protein should not be a problem. But for those with existing diseases, it can be a problem.

Sugar plays a role in cavities

Excess sugar in the body does not only cause obesity and diabetes, but also dental health. Eating more sugar can interfere with dental health even though it's still often overlooked.

Sugar turns out to have an important role in making cavities. The sugar consumed is converted by 20 billion microorganisms in the mouth as an acid that changes the condition of the PH mouth.

"This is where the caries formation process takes place," said Ratu Mirah Afifah, Unilever Indonesia's Division on Head for Health & Wellbeing and Professional Institutions, yesterday.

This caries process does not occur in a short time. It took about six months to form.

"That is why it is recommended to do dental examinations every six months," Mirah said.

However, caries and cavities can be prevented. One of them is by limiting sugar intake according to the body's needs, brushing your teeth after breakfast and before going to bed and regular dental health checks.

Olive Oil Is More Effective to Overcome Impotence than Viagra

A study in Greece found a special finding for men. The study from the University of Athens called several spoons of olive oil more effective to overcome impotence than viagra.

Researchers from the University of Athens in Greece, Dr. Christina Chrysohoou said long-term lifestyle changes such as diet and exercise seem to have a big impact not only on arteries but also on quality of life. Including, he said, sexual capacity in the older population.

"Consumption of olive oil and putting it in the diet can keep the ability of men in bed to remain high," he was quoted as saying by Medical Daily on Monday (3/9).

To arrive at this conclusion, more than 600 men were involved in becoming participants. They undergo a diet, namely the consumption of vegetables, fruits and nuts. Meat consumption and processed food are reduced. While the intake of butter is replaced with olive oil.

The result, participants who underwent this diet reduced the risk of having erectile dysfunction by 40 percent. Then, those who consumed about nine tablespoons of olive oil each week not only reduced the risk of impotence, but also increased testosterone levels.

"Olive oil is a solution for men, they can still maintain their sexual function. This is also the answer so men stay long in bed," said Chrysohoou.

Consumption of Red Meat and Cheese Healthy for the Heart

During this time, consumption of red meat is often avoided by some people because it is considered not good for body health. The same thing applies to derivative products such as cheese.

This assumption makes the results of the latest research conducted by the McMaster University research team quite surprising. The reason, the research team found that consumption of non-processed red meat and cheese on a regular basis can actually reduce the risk of premature death by improving heart health.

This study involved more than 218 thousand adults from more than 50 countries in the world. The research team divided all participants into five categories according to the diet they applied daily.

The results showed that consumption of dairy products and non-processed red meat could drastically reduce the risk of premature death. This benefit can be obtained if processed red meat and milk derivative products are consumed daily in moderate amounts and combined with a balanced and healthy diet.

In addition, the research team also said people need to pay more attention to the amount of refined carbohydrates consumed daily.

"People who adopt a diet consisting of fruits, vegetables, nuts, fish, dairy products and meat have the lowest risk of cardiovascular disease and premature death," said one researcher Dr. Andrew Mente as reported by the Independent.