Tuesday, March 31, 2015

Mango Able to Increase Libido Sex

Mango fruit has five major benefits for health. One of them can raise a person's libido. Moreover, Okezone has summarized five other benefits of mangoes, as reported Timesofindia, Wednesday (04/01/2015).


Mango fruit contains enzymes that help facilitate protein intake into the body. In addition, mangoes are also rich in vitamins, minerals and dietary fiber probiotics that help digest food easily.

Good for patients with diabetes

Mango fruit contains vitamin C and low glycemic index that is, between 41-60. So, if you eat a mango buanh in large quantities, will increase insulin levels in the body which becomes the amplifier.

Types of Fish to Avoid Consumption

If you want to be healthy, often eating fish! So the suggestion that we often hear. Fish do contain protein and fatty acids are good, but healthy or not the fish are very dependent on the environment in which these sea creatures live.

Pollutants that contaminate the sea not only have an impact on marine animals but human health and the environment.

Increasing number of species of fish caught using tools and processes that do not fit, will cause the fish contaminated with metals, industrial chemicals, pesticides or parasites.

Another risk is a disease that can occur as a result of food, deception in marketing, and fishing are not paying attention to long-term sustainability.

According to Brian Clement, author of the book "Killer Fish: How Eating Aquatic Life Endangers Your Health", here are some of the types of fish that should be avoided.

1. Swordfish (Swordfish)
Swordfish contain high levels of mercury, "said Frankie Terzoli, a chef who also show Top Chef contestant.

Sunday, March 29, 2015

Myths and Facts About Water

Our bodies need water to live healthy enough. So how much water is needed for the body? However, there are many myths about the lack of proper water believed many people.

As reported by the Boldsky, Sunday (03/29/2015), here are some facts and myths about drinking water you need to know.

Diligent drinking water makes the skin soft

The statement is a misunderstanding. The amount of water that we drink does not affect much the skin or our appearance. Skin moisture level is determined by external factors such as environment, skin care, and oil glands.

Haus sign you should drink

Feeling of thirst is not a sign of dehydration. Thirst only appears when the blood concentration increased less than two percent. But the thirst could prevent us from dehydration.

Eight Spinach Can Prevent Disease

Who likes to eat spinach every day? Lucky for you if green vegetables like this one. Because the spinach can prevent a variety of chronic diseases that lead to death. Curious?

This is her eighth major benefits of spinach were quoted Medicalnewstoday, Monday (30/03/2015).

Prevent diabetes

Spinach contains antioxidants known as alphalipoic acid, which has been shown to lower glucose levels, improve insulin sensitivity and prevent oxidative stress-induced changes in patients with diabetes. Alphalipoic acid study also showed a decrease in peripheral neuropathy or autonomic neuropathy in diabetics1.

Prevent cancer

Spinach and other green vegetables contain chlorophyll which has been shown to be effective to block carcinogenic heterocyclic amines produced. The content that may prevent carcinogens that cause cancer.

Friday, March 27, 2015

It is important Rich Food Amino Acids

Amino acid cysteine ​​or often called very good for the human body. Cysteine ​​serves as the human body's immune cells and a source of vitamins in the body.

As reported by Style Craze, five under the food is very good for the body because it contains many amino acids. Milk is one of the types of drinks that have a lot of amino acids.

Even pure milk contains the amino acid 32 percent more than an instant milk. Amino acids in the milk used to repair body cells and improve the immune system.

Eggs are a type of food that is cheap and easy to obtain. Egg yolks also contain many vitamins such as vitamin B complex and E.

Third, Yogurt. This fermented dairy products proved to have many benefits. Plain yogurt has many biological amino acids. In addition, yogurt also contains many minerals, prebiotics and vitamins so good for digestion

Five Reasons You Should Consumption Spinach

Spinach is known super foods among other vegetables. Due to have content that is rich in fiber and nutrients. Green vegetables is very beneficial for the body such as skin, hair to the bone.

Ordinary general spinach cooked into a vegetable, but you can also creation of spinach into a salad or smoothie. When spinach is added into your daily diet, as reported from Healthmeup, here are the benefits that you can get.

Prevent cancer

Spinach contains many flavonoids, which are known as anti-cancer agents. It can slow down cell division in human stomach and also reduces the size of the cancer cells.

Healthier bones

As reported from Healthmeup, Friday (27/03/2015), spinach is a good source of vitamin K, calcium, and magnesium best. These nutrients are important for bone health.

Thursday, March 26, 2015

Healthy Diet for Teenagers Differences with Adults

Teens still in its infancy so it can not arbitrarily go on a diet to lose weight. But there are still a lot of teenagers who think skipping meals is the fastest way to maintain body weight.
Weight loss consultant physician Grace Judio-Kahl says, teens should not starve because want to be thin.
"We teach, education about hunger and satiety first. If you are hungry to eat. Baseball baseball days should eat. Get used to that already full stop eating, "said Grace after the launch of the book How to Fun Smart Diet Teens some time ago.
According to Grace, be sure to eat when the stomach is hungry, not because of "hungry eyes". Food eaten was in accordance with the principles of balanced nutrition.
Although it does not have to abstain from food, but it is advisable to reduce foods high in fat, sugar, and oil. When the body is a lot of movement, eating sweet foods is also necessary to add energy.

Beware, Easy Stress Triggers High Cholesterol

The high stress on a person seems to be one of the causes of high cholesterol naturally. Not only that, there are other causes as well as the adverse effects that you should know and must be alert.

Age and sex

Cholesterol levels naturally begin to rise, when you are living in the age of 20 years. Well, it usually active cholesterol level increases until the age of 60-65 years, either in men or women.

Well, the women generally have lower cholesterol levels before menopause. But after menopause, they may have higher levels of cholesterol than men.

The influence of drugs

Several types of drugs may increase the levels of triglycerides. Thus, before you take a drug, it's good to talk to your doctor about the dangers.


Regularly consume alcohol can damage the liver and heart muscle, and cause high blood pressure and lead to increased levels of cholesterol in the body.

Wednesday, March 25, 2015

Mother Scary Smoker impact on Fetus

Despite the adverse effects of smoking on the fetus often campaigned for many, it turns out about 10 percent of pregnant women in the United States still smoke during pregnancy.

Researchers from the University of Durham in England Nadja Reissland conducted a study to examine the development of the fetus in the mother smokers in America. It uses ultrasound images with a high degree of sharpness in his research, as reported by the Huffington Post on Tuesday (24/3).

The study Reissland can make pregnant women think twice to continue smoking. Reissland shows cigarettes can alter the mouth and hand movements of the fetus. In addition, other findings also revealed a number of disorders of the central nervous system development in the fetus.

"If we show the video fetal developmental disorders to mothers smokers, they tend to quit smoking," said Reissland.

Not only Reissland, a number of researchers from the University of Durham and Lancaster in the UK also analyzed the ultrasound image 80 of 20 fetuses aged 24 to 36 weeks. The analysis was carried out to observe the movement of the mouth and hands.

Melon Good to Prevent Recurrence of Asthma

Melon is sweet and fresh fruit that you should not miss after eating. The fruit is not only refreshing and good for washing the mouth, melon also has a lot of nutrients that are essential for health.

Here are some health benefits of green fruit you need to know, as reported from Zeenews, Wednesday (03/25/2015).


This fruit helps in reducing the risk of asthma because they contain high amounts of vitamin C which is an essential nutrient to protect the body from disease.

Blood pressure

Fiber, potassium, vitamin C, and choline contained in melon. Mineral potassium has been known to be very helpful in reducing blood pressure.


As a fruit that is high in fiber and water, melon is very good for digestion and helps in preventing constipation that promotes a healthy digestive system.

Tuesday, March 24, 2015

Take Care! Regularly not sleep Cause High Blood Pressure

Mayo Clinic researchers, the United States conducted a study to find out the relationship between the quality and quantity of sleep with a person's blood pressure. They monitor the eight participants for 16 days.

The study found that participants had shorter sleep time at night, have higher blood pressure. The findings are published in the Journal of Cardiology Annual Scientific in San Diego, California, on Sunday (15/3) and then, as reported by the Huffington Post.

A total of eight study participants stated to have initial conditions healthy and normal weight range in age range 19 to 36 years. They experienced a period of acclimatization four days before divided into two groups.

The first group was required to sleep for four hours every night for nine days. The second group slept for nine hours in nine days. During the 16-day period, the researchers monitored the blood pressure for 24 hours.

Blood pressure tends to be on top during the afternoon and reached its lowest point in the middle of the night when someone is sleeping soundly. Low quantity of his group has recorded an average blood pressure 115/64 mm Hg and his group of high quantity has an average blood pressure 105/57 mm Hg

Additional salt Improve Sports Performance

When doing high-intensity exercise, usually of people rely on sports drinks to increase durability. However, for optimal benefit, you may also need additional salt.

This is shown in a new study published in the Scandinavian Journal of Medicine & Science in Sports. Known, the Half Ironman athletes who were given capsules salt managed to reach the finish on average 26 minutes.

Half Ironman, is a sports competition that consists of 1.2 miles swimming, 56 kilometers of cycling and 13.1-mile run.

For this study, scientists from the Laboratory of Exercise Physiology at the University of Camilo José Cela, Spain studied 26 athletes competing in the Half Ironman competition. Half of the athletes mengasup drinks "sports drink" along with 12 capsules of salt, divided into three doses, while the rest drink "sports drink" along with 12 placebo capsules.

The result, which consumes additional salt successfully completed the race 26 minutes before the athlete of the group "sports drink".

Body lose sodium through sweat that comes out during long duration exercise. Salt supplementation was able to replace about 71 percent of sodium excreted through sweat, while the placebo group replaced only about 20 percent of the electrolyte.

Monday, March 23, 2015

Hidden Dangers Behind Fish Consumption

Regularly eat fish it can help us get the intake of omega-3, but be careful choosing fish because of the dangers of mercury.

The latest study, published in Environmental Health Perspectives, said that the mercury found in fish can cause autoimmune diseases. It was the first time a study showed an association between mercury with the risk of this disease.

Autoimmune diseases occur when the body's cells attack the body's healthy cells. These autoimmune diseases include lupus, rheumatoid arthritis, and IBD (Inflammatory Bowel Disease).

Researchers at the University of Michigan conducted an analysis through dietary surveys and mercury levels in more than 1,300 women aged between 16 and 49 years. They also tested the blood of the respondents to see antinuclear antibody (ANA) or proteins that attack the body's own tissues and is an indicator of overall autoimmune disorders.

The scientists found that women who were exposed to organic mercury in high quantities, have higher levels of ANA than women are less exposed.

Mercury is also a predictor showed a positive ANA condition. Surprisingly, it turns out smoking and age was not associated with ANA.

Good Watermelon seed Overcome Prostate Problems Men

Problems in the prostate gland has become a common problem in men lately. Fortunately, this problem can still be helped with natural medicine through healthy diet.

The cause of the problem called prostatitis is mostly caused by an infection that causes pain and swelling of the prostate. Symptoms can include a desire to urinate even after pee, pain when peeing, painful ejaculation, to back pain.

These symptoms may be similar to symptoms of prostate cancer. But do not worry if your doctor says you are only experiencing problems prostate infection. There was good food consumed to help relieve your problems, as reported by the Boldsky, Tuesday (03/24/2015).


Tomatoes contain lycopene plant pigments called. The substance is a powerful antioxidant that may help reduce prostate enlargement and also reduce the risk of cancer by killing the cancer-causing cells. It also gives healing to the problem of frequent urination.

Green tea

High antioxidant content in it can prevent prostate cancer and control urination, burning sensation, and also decrease the size of a swollen prostate.

Sunday, March 22, 2015

Spicy chili for Health Benefits

In addition to being moodbooster, spicy foods also have good benefits to keep our bodies from disease. But remember, not too much because it will interfere with your digestion. I wonder what are the benefits?

Quoted Timesofindia, Saturday (03/21/2015), the following five secrets spicy chili for health that should be known.

Burn calories

Chili often be extra spice it also can make you lose fat. Appropriate research, chili has had a compound that provides a thermogenic effect, thus making the body burn more calories after you feel the sensation of spiciness.

Preventing Cancer

Of research findings that never existed, that capsaicin in chili has the ability to kill cancer cells. In addition, the chili also can help prevent stroke and obesity. Uniquely, the chili is also capable of fighting colds. Thus, if you have a cold are advised to eat spicy in order to relieve the blockage of life.

Five type side dish Pauk Low Carbohydrate

When you believe in doing a low carb diet, side dishes we eat there specific types. As the five types of low-carb ingredients suggested, as quoted Timesofindia, Saturday (21/03/2015).

Chicken and fish

Chicken and fish are a type of material rich in protein and low in carbohydrates. For those who do low-carb diet, the two types of materials are always dependable. Therefore, the protein needed for tissue repair and function as building the body's energy.

Red meat

Red beef and mutton is a diet low carbohydrate items, especially if consumed in moderation. Red meat is a good source of iron and high protein.

Dairy products

Dairy products such as cheddar and parmesan cheese is a suitable material is used for the low-carb diet. But this does not include yogurt and milk that is high carbohydrate source.

Thursday, March 19, 2015

Excess bath at Night

Bath at night can be a must for those who have recently returned from outdoor activity. Bath at night obviously good for you who love cleanliness and know the other benefits of the ritual.

Forget the myth that says bath night cause arthritis, because it has nothing to do at all. But there may be other suggestions can you find out, according to some studies, as reported from Menshealth, Wednesday (18/03/2015).

Improving the quality of sleep

Finnish researchers revealed that, bath before bed can improve the quality of your night's sleep. Not only make you sleep more soundly, you can even get up to look more handsome.

Not aggravate acne

Bath before getting into bed will make clean longer. If you have acne or strong body odor, sleeping on clean sheets will improve your hygiene by reducing the amount of dirt and oil stuck to the skin.

Take Care! Regularly not sleep Cause High Blood Pressure

Mayo Clinic researchers, the United States conducted a study to find out the relationship between the quality and quantity of sleep with a person's blood pressure. They monitor the eight participants for 16 days.

The study found that participants had shorter sleep time at night, have higher blood pressure. The findings are published in the Journal of Cardiology Annual Scientific in San Diego, California, on Sunday (15/3) and then, as reported by the Huffington Post.

A total of eight study participants stated to have initial conditions healthy and normal weight range in age range 19 to 36 years. They experienced a period of acclimatization four days before divided into two groups.

The first group was required to sleep for four hours every night for nine days. The second group slept for nine hours in nine days. During the 16-day period, the researchers monitored the blood pressure for 24 hours.

Wednesday, March 18, 2015

Determinants of Child Intelligence

Every parent would want their children to grow up healthy and intelligent. Various efforts done to improve the intelligence of children, ranging from pray, educate, to give supplements. However, what exactly is the main factor driving the child's intelligence?

Dr. Rini Sekartini, SpA, of RSCM Jakarta, said that the factors that determine the optimal growth and development, including the intelligence of a child, is genetic and environmental. Both these factors were related to each other.

"There are children of parents who are both doctors, but raised the same assistant high school educated, so the result will be different. There are also children of parents mediocre could then high school. Thus, both genetic environment must be supported well, "he said in Jakarta.

He added that the environment should meet the needs of children, one of whom nutrition, immunization, child care everyday, and monitoring of growth and development to determine whether optimal child growth with age.

Ageless with Five Ingredients Foods

Human does not want his life free from disease and look younger. If you are one of them, there are five recommendations are a source of food nutrients your body needs.


Aside from being high in vitamin E, avocados are rich in antioxidants that help protect the skin. Avocados help in the regeneration of skin cells that make your skin look fresh, and give younger looking skin.

Red beans

Because it is full of fiber and potassium, red beans efficacious in reducing cholesterol levels, so it will also reduce the risk of heart disease. But the main benefit that is rich in proteins that produce energy in the body.

Tuesday, March 17, 2015

Against Anemia with Curry Leaves

IN menu of Indian cuisine, curry leaves has been used since thousands of years. The leaves are also called kadi patta, has great health benefits, such as to fight anemia, diabetes and digestive problems.

For residents of Indonesian, Indian cuisine is already familiar to them. Unfortunately, not so familiar in our tongue, because the taste of authentic Indian spices were too strong in the mouth and sometimes make a loss of appetite.

In the medical world, curry leaves are also highly appreciated, because they are a rich source of vitamin A, calcium and folic acid which helps in curing many diseases.

Reported Zeenews, Wednesday (03/18/2015), the following five health benefits of typical Indian spices that you must know.

Prevent cataracts

Curry leaves are a good source of vitamin A. Therefore, it provides protection against the development of cataracts.

Fruit is Not Recommended for Diet

Fruit is healthy, but if you are dieting, you should choose a good fruit is consumed. Some fruit with sugar (fructose) can certainly help lower the success of weight loss programs.

Preferably, the fruit with the glycemic index (GI) and high can accelerate the absorption of blood sugar rise. Here are some of the fruit, as reported from Timesofindia, Tuesday (03/17/2015), which you should subtract when you're trying to lose weight.


Both melon and watermelon has a very high sugar content and IG respectively 65 and 100. These levels are much higher than the fruit of a group of berries and apples that have IG two to three times lower.

Mango and papaya

Although not as sweet as pineapple, fruit should be not often enjoy. The better choice is bananas, which despite having a GI of 55, he could be a source of intelligent energy.

Monday, March 16, 2015

Diligent Sports Slow Brain Shrinkage

The human brain will experience shrinkage with age. But, we can do something to slow the effect. For example, with regular exercise.

Conditions body stay in shape in the 40s was not only keep us from heart disease, but also protects our brain from shrinking at a later date.

Researchers from Boston University School of Medicine found no relationship between the volume of brain tissue at the age of 60 with one's level of physical fitness in the 40s.

People who are in their 40s have a lower fitness level or have a rise in diastolic blood pressure (the bottom number in a blood pressure reading) and high heart rate after spending a few minutes on a treadmill in a low speed, volume tends to have smaller brain tissue at the age of 60.

"Someone with a lower fitness levels tend to experience an increase in blood pressure compared with the higher fitness levels," said researcher Nicole L. Spartano, PhD.

People with a higher level of fitness have better oxygen delivery to the brain. Physical exercise is also associated with blood vessel health and has an important role for brain health.

Choosing the Right Oil for frying

In our culture, frying is a way of cooking that has become part of the tradition. But, how to cook like this is actually bad for health. Ceramic by selecting the right cooking oil.

Frying process there are two kinds, namely saute and fry with oil many. During frying, the oil will be absorbed into the food and dissolution occurs most of the components of food into cooking oil.

Today many people are switching to olive oil (olive oil) because it is considered healthy if used for frying. Yet according to Emilia Achmadi, nutritionist, olive oil is unstable when heated so it is not suitable for frying.

"It is costly to buy, but the allocation is wrong," said Emilia in educational media event held by PT.Unilever Indonesia in Jakarta (03/13/15).

He explains, olive oil and extra virgin olive oil, is more suitable if used for frying, pasta, or into a mixed salad.

Extra virgin olive oil has a smoke point of 160, which means it produces smoke after being heated to a temperature of 160 degrees.

"The smoke that many shows chemical structure has changed. The effect can lead to obesity and also carcinogenic," said Emilia.

Sunday, March 15, 2015

Four Natural Ingredients Relieve Vertigo

Have you experienced a terrible headaches or feel dizzy as if the world go round? Moreover, followed by nausea, dizziness, loss of balance, fatigue, until unconscious self and vomiting. After the vertigo attack, people may feel weak, unable to stand, dizzy for hours after the attack.

Vertigo is caused by an infection or other problems in the inner ear (vestivular neuritis). The important part of the balance can be disturbed when experiencing a buildup of fluid, injury, high blood pressure, up to a brain tumor.

To relieve symptoms, there are a number of menus that you can make. Some natural treatment, as reported from Boldsky, Sunday (15/03/2015), here you can try yourself.

Pepper and lemon

The first symptoms before the attacks of vertigo peaks are headache, nausea, and dizziness. If you experience this, immediately create a mixture of salt or pepper on a warm lemon juice. This drink can prevent attacks of vertigo.

Select the Right, Not All Fat Should despised

Fat is included in the nutrition of the most avoided, especially for those who are afraid to gain weight. In fact, the body needs fat as an energy source and also the material for the formation of hormones. Its presence in the appropriate amount of it can be healthy for the body.

That's why fat need not always an enemy, as long as we can choose fats that are good for the body. "We should not be afraid to eat fat, because our bodies need fat to help the body function normally. Carefully cut the fat without knowing what kind," said Emilia Achmadi, nutritionists, the media event education about fats held by PT.Unilever Indonesia in Jakarta, Friday (13.03.15).

Fat is one of the important macronutrient that should be consumed every day, in addition to carbohydrates and proteins. According to Emilia, we need the fat about 30 percent of total daily caloric intake. "Unfortunately the average person Indonesia excess fat intake, the average reached 41 percent," he said.

There are many types of fat, of course there are good and some less good. Saturated fat is a type of fat that needs to be limited because it can cause weight gain and also raise cholesterol levels. Saturated fats can be found in cheese, milk, eggs, meat, milk, butter, palm oil, and so on.

This type of fat "evil" others are trans fats that appear in the hydrogenation process. These fats are usually found in processed foods. "These fats have a more damaging and inflammatory nature in the body. Avoid as much as possible, so read food labels, if they contain trans fats or hydrogenated fats, choose another brand," said Emilia.

Wednesday, March 11, 2015

Love Heart, Never Too Long Time Sitting

Office workers are generally more spending most of his time sitting behind a desk. As a result, a person becomes less motion and susceptible to various diseases.
Based on a recent study conducted by scientists at the Medical College of Wisconsin in the United States, too long sitting affect heart health.

The study revealed that in every hour of sitting can increase the levels of deposits or plaque in the arteries by 14 percent. This can clog arteries.
In fact, according to this study, go to the gym after hours sitting would not be much affect health. Researchers looked at 2,031 people with an average age of 50 years.

According to researchers, those old terlu sitting in long-term risk of heart attack and stroke.
According to the study of the American College of Cardiology in San Diego, California, prolonged sitting has become the lifestyle of someone who lived in urban areas and shown to increase the risk of heart disease. Adults, could spend the time to sit up to 12 hours per day at the office and also in front of the television.

Five Fruit is Good Consumed Diabetics

Diabetics should not mean not eating healthy fruits, although it tasted sweet. Approximately what kind of fruit may be consumed specifically penderit diabetes?

Here are five types of fruit consumed by diabetics, who cited everydayhealth, Wednesday (03/11/2015).


Kiwi is a good source of potassium, fiber, vitamin C and low in carbohydrates. One whole kiwi fruit has about 56 calories and 13 grams of carbohydrates, making it great for diabetics.


Either strawberries or blueberries are packed with antioxidants, vitamins, and fiber and low in carbohydrates. Three-quarters cup of fresh blueberries has 62 calories and 16 grams of carbohydrates. It is better to light-colored fruit type is entered into your breakfast menu and the diabetics.

Tuesday, March 10, 2015

Chew Ginger Can Cure Sore Throat

Sore throat would be torture us in carrying out the activity. To anticipate, ginger and the following four types of home-based materials can relieve the pain quoted EcoWatch, Wednesday (03/11/2015).

Honey lemon tea

If you feel sore throat, immediately make the concoction mixed with warm lemon tea with honey. Drink it is antibacterial that can relieve throat pain piercing.

Gargle with salt water

Salt water can reduce swelling and inflammation of the mucous membrane, as well as producing sputum. Ways made him, dissolve one teaspoon of salt in a cup of warm water. Then, rinse kumurlah at least 3-4 times a day to treat the pain throat.


Ginger has a variety of functions to cure a variety of health problems, including sore throat. Therefore, ginger is anti-inflammatory and antibacterial that helps loosen mucus buildup that clogs the throat and nose. Brewed ginger pieces into hot tea or if like chewable chunks of fresh ginger at a time to reduce the excruciating pain.

7 Simple Impact Healthy Habits

If you think good health takes a long time to achieve, maybe it's because you've never read this. Actually we can do simple things with a time of 60 seconds or less, but a major impact on health.

"Health is essentially a collection of choices we make every day. Do something useful is much more important than nothing. Every little thing counts," says integrative physician at Beth Israel Deaconess Medical Center in Boston, Aditi Nerurkar.

Simple habits such as smiling to improve mood, standing with good posture, or washing hands, we can actually do to live healthier. For inspiration, here is another healthy habit that we need to start:

1. Leave shoes at the door
One of the ancient Japanese custom is to put the shoe on the front door of the house turned out to have a modern sensibility. This ritual became a form of respect for the sanctity of the home that is practical and fast. It could also be the way you keep the house clean and free of pollutants out of the house when pacing in the room.

Monday, March 9, 2015

Health Benefits of Eating at Top Banana Leaves

A number of countries in Asia used to serve their traditional food on a banana leaf. It is a tradition that has been entrenched thousands of years ago, but the benefits can be felt until now. Here are the health benefits of eating on banana leaves, as reported Healthmeup, Monday (03/09/2015).

Health Benefits

Banana leaves contain compounds called polyphenols, such as EGCG, which is also found in green tea. Polyphenols are natural antioxidants that fight free radicals and prevent disease.

The food is served on banana leaves can absorb folipenol of banana leaves are good for your health. In addition, banana leaves is believed to be an antibacterial that can kill germs in food.

Giving scent

The resulting aroma of banana leaf wax when hot food is placed on it, making the food tasted and smelled better. With this, you are impaired appetite can be more tasteful, so that your nutritional needs can be met again.

Chemical free

Banana leaf does not require a lot of cleaning, they just need to be cleaned with a little water for ready use. Meanwhile, the dishes need to be washed with plenty of water and soap can leave residual chemicals, and can contaminate food.

Overcome Prostate Foods in Men

Problems in the prostate gland has become a common problem in men lately. Fortunately, this problem can still be helped with natural medicine through healthy diet.

The cause of this problem called prostatitis, mostly due to an infection that causes pain and swelling of the prostate. Symptoms can include a desire to urinate even after pee, pain when peeing, painful ejaculation, to back pain.

These symptoms may be similar to symptoms of prostate cancer. But do not worry if your doctor says you are only experiencing problems prostate infection. There was good food consumed to help relieve your problems, as reported by the Boldsky, Tuesday (10/03/2015).


Tomatoes contain lycopene plant pigments called. The substance is a powerful antioxidant that may help reduce prostate enlargement and also reduce the risk of cancer by killing the cancer-causing cells. It also gives healing to the problem of frequent urination.

Thursday, March 5, 2015

Great breakfast Help Control Blood Sugar diabetes

 There is a positive message in the old adage that says 'breakfast like a king, lunch like a prince, and dinner like a pauper'. The most obvious is the main portion of the breakfast. Yes, breakfast is not to be missed and the portions to be quite large as the energy to get through the day.

This maxim can be adopted by diabetics. Recent studies have shown that people with diabetes eat a big breakfast and dinner with a small portion experienced fewer episodes of high blood sugar than do the opposite.

Blood glucose, also called blood glucose, is controlled by the body's internal clock. "With blood glucose levels peaked after dinner," said Dr. Daniela Jakubowicz.

Unfortunately, those with type 2 diabetes, said Dr. Jakubowicz, often set their time eating as opposed to the body's internal clock. "They often skip breakfast, while in the evening high-calorie foods. The breakfast not only will make blood sugar control to be ugly, "said researchers from Tel Aviv University's Wolfson Medical Center, Israel.

mportance Grapefruit Diet for Digestive moment

One group of fruit wine is good for the diet. Therefore, the wine has a variety of important benefits, one of which is to overcome constipation. Here, Okezone well summarizes the benefits of wine, as reported Timesofindia, Wednesday (03/04/2015).

Preventing heart attack

It increases levels of nitric oxide in the blood that helps prevent blood clots and prevent heart attacks. Being rich in antioxidants, wine also reduces the harmful effects of LDL cholesterol.

Cure constipation

The fruit is very effective in relieving constipation, as it has laxative properties of organic acids, sugars and cellulose. Wine is also believed to treat chronic constipation with bowel and stomach muscles tighten. Finally, the wine is also high in fiber which helps cleanse the digestive system.

Wednesday, March 4, 2015

List More Nutritious Vegetables If Cooked

Although fresh vegetables in the form considered most healthy people, but there are some vegetables that increased nutrient levels after it is cooked.

"People used to assume cooking can reduce levels of nutrients in vegetables when compared with fresh ones. But it is not always true," says Rui Hai Liu, professor of food science at Cornell University.

He explained that many of the nutrients in vegetables and fruits that are bound in the cell wall. "The process of cooking to help release it, so that nutrients more easily absorbed by the body," said the professor who studied the effect of heat on this food.

Here are some of the vegetables should be cooked before consumption.

Whether it is baked, fried, or finely grown into spaghetti sauce, pemanasakan process will increase the phytochemicals in tomatoes, the lycopene. This substance is proven to reduce the risk of cancer and heart disease. Lycopene is a substance that gives the red color to tomatoes.

This type of tea is able to Lose Weight

Diet is one of the activities that have always wanted to do, but difficult to implement. This often happens among women. Some women trying to lose weight, by way of diet and follow some or exercise program. Unfortunately, it was difficult to apply in routine daily habits.

Herbal teas staying digadang able to help you lose weight. In addition, herbal tea has many health benefits. Reporting from Boldsky, Wednesday (04/03/2015), here are some herbal tea that can help to lose weight and has many benefits.

Bilberry tea

Bilberry is a dark purple fruit that comes from the European continent, but also found in parts of Asia and North America. Tea is using this fruit, believed to suppress appetite so we feel less hungry and eating patterns become more controlled. Tea consumption is not only to lose weight, but also good for diabetics because it can lower the high levels of sugar in the blood.

Tuesday, March 3, 2015

Health Benefits of Sweet Corn

Sweet corn is also gluten-free and rich in dietary fiber. Sweet corn with a dose of 100 grams can meet two grams or five percent of your daily dietary fiber needs, such as quoted from Healthmeup, Tuesday (03/03/2015).

Yellow sweet corn varieties are also loaded with antioxidants, such as beta-carotene, lutein, xanthins and cryptoxanthin. It plays an important role in keeping the skin, vision, and mucous membranes healthy.

As a good source of ferulic acid, sweet corn can help delay aging, prevent cancer, and fight inflammation. Sweet corn can increase metabolism with the help of B vitamins such as thiamin, niacin, pantothenic acid, folate, riboflavin, and pyridoxine. Corn also contains a number of minerals needed for health such as zinc, magnesium, copper, iron, and manganese.

Do not Stress, Heal Wounds Will be Difficult

Stress was not the only cause of disease, but also can inhibit pemyembuhan diseases, including injuries. Stress conditions will produce the hormone cortisol in the body.

Wound specialists who have got the certification of America Board of Wound Management, Adisaputra Ramadhinara, say, the hormone cortisol that can inhibit wound healing.

"The hormone cortisol will inhibit cell that acts like fibroblasts and cells that are responsible for the process of inflammation," said Adi in Jakarta, Monday (03/02/2015).

Due to the high hormone cortisol, bacteria killer cells can become inactive. Infection of the wound becomes difficult to heal.

Stress can occur due to various factors. According to Adi, the condition of severe injuries can make someone become stressed. For example, when there is excessive pain and injuries that cause bad smell.

To that end, the wound can not be underestimated because it can degrade the quality of life. Adi said, the wound can be healed and do not need to think for direct amputated when injuries that never healed.

Sunday, March 1, 2015

Apparently, Smoking Not Eliminate Stress

One reason many people can not stop cigarette smoking is believed to reduce stress and anxiety. However, scientific studies prove just the opposite. People who smoke usually have mental problems.

When compared with nonsmokers, smokers turned out 70 percent more likely to suffer from anxiety and depression. Source of anxiety is the cigarette itself.

"What happened when we light a cigarette is the first sign of symptoms of addiction. And, the symptoms are very similar to the stress. Smoking will eliminate the symptoms and if we feel better, in fact it is the early symptoms of nicotine withdrawal," said Mike Knapton of the British Heart Foundation.

In other words, if we thought that smoking can control stress, smoking actually exacerbate.

The study was conducted by a team from University College London and the British Heart Foundation, involving 6,500 people aged over 40 years. It is known that more than 18 percent of smokers in the study reported having anxiety and depression, compared with 10 percent in non-smokers and 11.3 percent in former smokers.

5 Alternatives to Milk

Milk is a nutrient-rich beverage that is associated with health. But the source of milk is better known is derived from cows, goats, or sheep. Not all people are resistant to the animal milk or lactose intolerant called.

Lactose intolerance is different from milk allergy. This is because the body loses its ability to digest lactose. The common symptoms include bloating, abdominal pain, diarrhea, or dispose of the wind continues, after drinking milk.

Here are some alternatives to animal milk.

- Soy milk
This is the type of cow's milk substitutes are most popular. Soy milk is made from soybean extract. Currently tastes also vary, there are chocolate, vanilla, plus sugar, or unsweetened.

Soy milk is naturally fat free. In 100 ml of unsweetened soy milk contained only 54 calories. Milk also contains soy protein can lower bad cholesterol and increase good cholesterol. Soy milk is also often added with calcium, vitamins A and D, and riboflavin.

- Milk rice
We know him as a starch. Rice milk is milk that has naturally hypoallergenic properties and free from soy, gluten, and peanuts. This milk contains carbohydrates and low in protein when compared to cow's milk.