Saturday, February 28, 2015

Efficacy Garlic

Garlic is the main ingredients in almost every dish. You can also use these ingredients to maintain good health. One that has been studied is beneficial for the prevention of cancer and lowering blood pressure. Know any other benefits:

Grow hair
Garlic can overcome the problem of hair loss because it contains a lot of allicin. Allicin is a compound that is also found in onions, which effectively treating hair loss. Rub the garlic pieces in the scalp, even better if he in massage. You also can add the garlic oil to massage his scalp.

Clear acne
Maybe this is not the main ingredient in acne medications that are sold freely, but garlic can be a great natural remedy for cleaning up unwanted acne. Antioxidants kill the bacteria, so wipe the pieces of garlic on acne for effective topical treatment.

Smokers Risk Died 10 Years Faster

A study of the Sax Institute's 45 shows, two of the three risk smokers die 10 years sooner if they just continue the smoking habit.

The study published in the journal BMC Medicine, was the first evidence that shows the relationship between smoking and the risk of death is high, that is, two-thirds.

"We know smoking is not good but we currently have no direct evidence that confirms it," said study author who is also the director of the Sax Institute's 45 and Up Study, Professor Emily Banks.

He said, smokers are three times the risk of premature death than those who had never smoked. "This finding is an important reminder that the role against tobacco unfinished and tobacco control efforts must still be done," said Banks.

In the past, health experts estimate 50 percent of smokers will die of illness. But this time, a recent study in the UK showed this risk increased to 67 percent.

Wednesday, February 25, 2015

Positive and Negative Sides of Water Lemon Every Morning

Sometimes, the health trend that many people are not followed according to the practice, as well as advice given by health experts for regular drinking lemon water contained in the "infused water".

Most people would agree that it would say that water has several benefits including lemon, good for digestion, may help control levels of "alkali" in the body and boost immunity. But if doing it as simple as it would provide great benefits for health?

Acid in lemon juice "work" with the body to maintain and improve body functions properly. Similarly, according to Roxanne Sukol, MD, of the Cleveland Clinic Wellness Institute.

"By drinking lemon juice, then we will give the body more time to retrieve and process the nutrients in foods eaten after it," he said.

This slow absorption good for two reasons. First, saving deposits in the body insulin (insulin is important in regulating the amount of glucose in the blood), and also helps the body get more nutrients from food diasup.

Lack of Vitamin D Increase Risk of Diabetes

Someone who lack vitamin D are more likely to suffer from diabetes type two, regardless of weight, according to a recent study in the Endocrine Society's dipublikaskan Journal of Clinical Endocrinology & Metabolism.

These findings strengthen the relationship between vitamin D, obesity, and metabolic syndrome such as diabetes. According to some studies, people whose vitamin D levels are low in the body, are more likely to suffer from obesity than those with vitamin D levels to normal.

Vitamin D helps the body absorb calcium and maintain healthy muscles and bones. Naturally, the body produces this vitamin after exposure to sunlight. In addition, this vitamin can be obtained from certain foods such as milk with vitamin D.

The researchers estimate that more than one billion people worldwide are deficient in vitamin D, due to lack of exposure to sunlight.

"This study compared the levels of vitamin D among people with diverse weight, and whether they have diabetes," said one of the study authors from the Instituto de Investigacion Biomedica de Málaga (IBIMA) in Complejo hospitalario de Málaga (Virgen de la Victoria), Mercedes Clemente-Postigo, MSc.

Monday, February 23, 2015

6 Things You Can Lower Intelligence Brain

Every human being has the intellectual, known as IQ (intelligence quotient) are different. IQ can be measured to indicate a person's level of intelligence though no definite size can be decreased because of a person's intelligence.
Compiled from various research and expert opinion, many factors that can make intelligence decreases. Here are 6 things that can make your brain intelligence decreases.

1. Stress
Stress can lead to a decrease in the ability of a person's brain. Many things can increase stress hormones, such as financial issues, quarrels in the family, and employment issues.
"High stress levels not only can make the brain function decline, but associated with increased risk of Alzheimer's disease," said Brendan Kelley, a neurologist at The Ohio State University Wexner Medical Center in Columbus, Ohio.

2. Obesity
Based on numerous studies, overweight or obese can lower a person's cognitive function. According to Kelley, obesity also increases the risk of dementia later in life. Obesity is associated with lower intellectual abilities a person has been demonstrated in a study published in the American Journal of Epidemiology.

Easy Ways Lose Weight and Cholesterol

A healthy diet, especially for those who are trying to lose weight, it is as complicated and many restrictions. Not infrequently, despite a strict diet, but the weight of the target was also achieved. Maybe you forgot to incorporate these foods in the diet.

Fiber is a food that is considered to be very important to help us lose weight and be healthier. This conclusion is shared team of researchers from the University of Massachusetts Medical School.

Several previous studies jgua mentioned, fiber can make the stomach feel full longer, eat less, and fix some metabolic markers such as blood pressure, cholesterol levels, and blood sugar.

A recent study was conducted on 240 people who showed symptoms of pre-diabetes. Respondents were randomly assigned to a diet recommended by the American Heart Association (AHA) for people at high risk of diabetes or reproduce fiber in their diet.

Sunday, February 22, 2015

Three Juice It Make Skin Younger

Fruit and vegetable juices have a variety of beneficial properties for the body. One of these nutritious cucumber fruit juice for skin health and beauty.

Noelle Swatland of Green Lemonade say, when combined with the right, the benefits of cucumber juice will be able to restore the skin alkalintas network. That is, cucumber juice can make the skin appear more youthful, as quoted Shape, Monday (23/2).

Not only makes the skin look firmer and younger, as well as nutritious cucumber juice provides considerable energy for the body. Cucumbers are rich in minerals such as potassium, magnesium and silica in which the compound is believed to be able to make the skin more youthful and radiant.

Besides cucumber, strawberry and blueberry juice is also believed to reduce stress, free radicals, and lack of exercise. Including for the lack of sleep, fruits rich in antioxidants that can fight skin aging.

This 8 Causes Blood Sugar Rise

Maintain normal blood sugar levels is very important, not only for diabetics but anyone who wants to maintain their health.

You should be aware of unpredictable factors that can increase blood sugar levels normal.

1. Skipping breakfast
Based on research in 2013, obese women who do not have the breakfast insulin levels and higher blood sugar levels after lunch a few hours later than when they have breakfast.

Another study in the American Journal of Clinical Nutrition found that men who often do not have time for breakfast has a 21 percent steeper potential of developing diabetes. The breakfast menu is rich in protein and healthy fats are able to keep blood sugar levels throughout the day.

2. Artificial Sweeteners
A study in Israel showed that artificial sweeteners can cause negative effects. When researchers gave the artificial sweetener in mice, they had higher blood sugar levels than mice that drank water, even water with sugar once.

Researchers can lower blood sugar levels of these animals by giving them antibiotics, which indicates that artificial sweeteners can alter intestinal bacteria. It can affect the body when the process glucose.

Thursday, February 19, 2015

Able Honey Lemon water detoxifies Heart

Not only serves to streamline the body, steeping lemon water mixed with honey can help maintain a healthy heart. Why is that?

When we diligently drinking lemon water many benefits that we feel. Most importantly, there are three main benefits of lemon water as quoted Timesofindia, Thursday (19/02/2015).

First, lemon water can maintain a healthy heart. Therefore, the liver is the main organ that helps detoxify the body. In addition, another major function of the liver is producing the protein and keep digestion.

Second, lemon water is often associated with helping you lose weight. Yes, the same as the first benefit, lemon able to get rid of toxins in the body, including excessive fat and calories.

Sitting Too Long Speeding Death

A recent study noticed the effects of sitting for too long with health. As a result, sit too long it will accelerate the risk of death.

According to an American study, those who spent 11 hours a day sitting will increase the risk of death by 40 percent. The results of the study no doubt make them read the contents of the findings be worried.

Dan Kois, a writer from New York Magazine, who read the findings even take extreme decisions. He opted for a lot of standing upright for a full month.

Although standing can increase their productivity, but he had to spend 5 pounds every day to check his calf. He said all was not pleasant, because he had to suffer pain in his leg heel,
fatigue, and must stand when in a restaurant, at a meeting or while watching movies.

Tuesday, February 17, 2015

Control Blood Sugar with This Simple Steps

Controlling glucose levels must be done by anyone. Moreover, it is very simple and does not cost much.

As reported Timesofindia, Tuesday (17/02/2015), the following four simple steps control blood sugar.


In terms of diet, not only meant for the slimming course. In the daily diet is needed because it can maintain a low calorie intake and limiting fat to prevent diabetes. You are encouraged to eat eat vegetables, fresh fruits, dairy products rich in fiber grains.

Check your blood sugar regularly

A major step toward diabetes prevention can be done with regular blood sugar testing. By doing this, the blood sugar levels in your body can be controlled by itself.

Adverse Impact Perfume for Health

Using perfume can make a person's body becomes fragrant, impressed even sexy. However, some perfume also can be harmful if used in excess and in a long time.
 Doctor Heather Patisaul, a biologist at North Carolina State University, said the perfume not only can make someone allergies, such as sneezing, headaches, colds. Perfumes that contain phthalates or diethyl phthalate called (DEP) can interfere with testosterone boys.

 "There is evidence linking phthalates with developmental disorders, especially for boys newborn," said Patisaul as quoted from
 Further research also revealed that the chemicals DEP may affect lung function and reduce the number of motile sperm (sperm move). Director of Research Center for Environmental Health, Caroline Cox, said the men teenagers spraying perfume on her body much greater risk.

Monday, February 16, 2015

It Risk If Too Much Sleep

Although it is difficult to determine how many hours it takes an adult to sleep, most adults need between seven and nine hours of sleep a night to get the best body condition in the next morning. Allegedly enough sleep can prevent us from health problems.

While excessive sleep, more than nine hours a day, can increase the risk of bad for health. Reporting from the Huffington Post, the following are some risks that come by the body if too much sleep.

Increases the risk of diabetes
In a small study of Quebec, the researchers found that people who sleep more than eight hours a night, have the possibility of two times more likely to develop type 2 diabetes or impaired glucose tolerance, compared with people who sleep between seven to eight hours every night.

Cause weight gain
Researchers in Quebec over a period of six years found that adults who have sleep time is too short or too long, overweight. People who sleep for nine to 10 hours each night has a 25 percent possibility to earn extra fat even after controlling food intake and physical activity.

It Adverse Impact Too Much Drinking

Drink six to eight glasses of water a day can improve concentration, improve skin cells, and give more energy. In addition, water also can prevent headaches, help in detoxification, and even appetite.

However, Professor Mark Whiteley, a consultant vascular surgeon and founder of The Whiteley Clinic in London, expressed concern if someone drank too much water in a day. He suggested a number of risks that may be caused by too much drinking. Reported by the Daily Mail, the following explanation.

Water keeps the body produces excessive sweating
Professor Whiteley, is also an expert in hyperhidrosis (excessive sweating) believe that drinking excess water raises a person's risk overhydration or with extreme sweating. Some people even have to perform surgical removal of sweat glands as a result of it.

"If you drink more water than you need, then the body will sweat to escape from excess water," he said.

Sunday, February 15, 2015

Spicy chili Can Lose Weight

Spicy food enthusiasts certainly familiar with chili. It feels eat no favors if not feel the sensation of spicy flavor. Benefits chili was not only increases the appetite.
According to the study the University of Wyoming, eat chili can help you lose weight. According to the study, peppers contain capsaicin compound that makes it feel hot. Capsaicin is believed to speed up the metabolism in the body.
Capsaicin will make the body feel hot to burn fat. The results showed that capsaicin will help convert white fat into brown fat.
To note, brown fat is good fat in the body. Brown fat is usually found on the neck, shoulder, or back. Brown fat can increase energy expenditure and burning calories in the body.

According to researchers, the capsaicin in chili is also able to prevent a person is obese, it can even prevent health complications due to obesity, such as type 2 diabetes, high blood pressure, and other cardiovascular diseases.

Unique Benefits of Eating Fruits Diligent Jackfruit

During the rainy season, jackfruit in Indonesia so abundant. People are always chasing jackfruit, then processed maintain a wide variety of food or drink.

Behind the sweet jackfruit, following five good benefits of the fruit, as reported Healthmeup, Monday (02/16/2015).

Enhancing immunity

Jackfruit is a source of vitamin C which also has antiviral and antibacterial properties. This is what makes jackfruit can boost the human immune system to fight the disease that either some sort of infection.

Prevent cancer

Jackfruit also contain special phytonutrients such as lignans, isoflavones, and saponins to fight cancer. Interestingly, these nutrients are not only slow down the free radicals that cause cancer, but also improve the lives of other cells in the body.

Thursday, February 12, 2015

Margarine Free Cholesterol More

Margarine is better than butter promoted because it does not contain cholesterol and saturated fatty acids lower.

Basically, both saturated and unsaturated fats, should be balanced, says nutritionist from the School of Public Health, University of Indonesia, Prof. Dr. Dr. Ratna Djuwita, MPH. Menurtunya, when consumed in excessive amounts of saturated fatty acids, side effect is an increase in cholesterol.

"Saturated fatty acids that raise cholesterol levels. When we eat foods that have a high saturated acids, it will add to the cholesterol. Cholesterol-free margarine was not saturated fat free, whereof only a little, "he said when met in Jakarta, Thursday (12/02/2015).

Furthermore, Ratna said that almost every food source of fats also contain saturated fat. "Want eggs, like milk, all contain saturated acids. Meat including chicken was high in saturated acids, fish is also there, but the composition is different, "he explained.

Do not Jump Eating Fruit and Tea After Eating

A glass of tea is many people's favorite drink after a meal. Some people have also had a habit of smoking immediately after a meal, while some choose to sleep. These habits are not all good because it can inhibit the action of the digestive organs.

Know what habits we should not do after eating:

- In Bed
Sleep after a big meal can slow down the digestive organs so that we will feel bloated and uncomfortable when you wake up. Sleeping on your back will cause the food directly into the esophagus and cause heartburn. We recommend that you wait at least one hour after eating before going to bed, so that the digestive organs have break down food.

- Eating fruit
Velocity of the body in digesting the food turned out varies according to the type of food. The fruit is digested quickly, so if we eat them immediately after eating, they will live a long time, fermented and cause gas. Eat fruits one or two hours before eating. This habit also helps us to overeat at mealtime.

Wednesday, February 11, 2015

Vitamin A Can Fight Malaria

Vitamin A can protect children from malaria mosquito parasite, says a study.

Children under the age of five who live in sub-Saharan Africa 54 percent less likely to malaria after being given a high dose of vitamin A.

"Our study found that children who received vitamin A supplements are not too risky infected with malaria," said lead investigator, Maria-Graciela Hollm-Delgado, from the Johns Hopkins Bloomberg School of Public Health.

Vitamin A appears to be protective in certain circumstances, including when administered during the rainy season, and when given to children who are older, such as reported Khaleejtimes, Wednesday (11/02/2015).

For this study, Hollm-Delgado and his colleagues analyzed data from four national surveys of sub-Saharan countries (Burkina Faso, Mozambique, Rwanda and Senegal) on more than 6,100 children aged between six and 59 months.

Cherry and Kiwi Overcome Insomnia

Did you cherry and kiwi fruit? Two is believed to help you resolve the problem imsomnia. Fresh fruit that has a slightly sweet and sour taste, proved influential in your body relaxes.

As reported Prevention, researchers from Louisiana State University have researched seven adults who have problems with insomnia, who drank cherry juice for two consecutive weeks will sleep more quickly. Because cherries contain melatonin which serves as the effect of giving a sense of calm.

If you do not like Cherry, can select kiwifruit. Consumption of fresh green two, was able to improve your sleep time by 13 percent.

Tuesday, February 10, 2015

Smile, Make Happy and Creative

Whenever you're feeling uninspired, fight with your spouse, or early in the morning should be prepared to work so you do not enjoy, we will usually difficult to smile.

In fact, a smile will make the joy arises both from the inside like any outside yourself. Greatest strength is in the smile, as long as you want to share it on the environment.

There are eleven reasons why smiling is very well done, even if you feel no need or being in a bad mood.

Improve mood
Facial expressions were able to tell me more than a row of words. This is because the expression has the ability to affect your mood. Emotions are generated by the brain, but the muscles of the face that will show her feelings. Recent research has shown, with an increase in positive emotions through facial expressions, a person's mood began to align with what is shown.

Children of Parents Affected Vulnerable Smoker Diabetes

The study showed that children exposed to smoke when he was still in the womb susceptible to diabetes. The study conducted by the University of California, Davis and Berkeley nonprofit Health Institutions.

The study shows women whose mothers smoked while pregnant with him at risk of diabetes are three times greater. Smoking when his father was still in the womb also contribute to increase the risk.

"Our findings are consistent with the idea that chemical exposure may affect the development of the content of health and peyakit," said head researcher Michele La Merrill, as quoted by Science Daily, Tuesday (10/2).

The study involved 1,800 daughters of mothers who participated in Development Studies and the Institute of Child Health in the nonprofit Health.

Monday, February 9, 2015

Vigilant Attack "Heat Stroke" When Running

Each type of sports, including track has risk of injury. One fairly dangerous injury is heat stroke. Tilarso Hario sports specialist doctor explained, heat stroke is an injury when the body temperature is very hot and less drinking. The body temperature can rise rapidly to 40 degrees Celsius.
"Heat stroke is made of weakness, dizziness, slurred, and decreased muscle coordination," said Hario some time ago in Jakarta.
Heat stroke can occur when running at a considerable distance in the sun. The body will be spending a lot of fluid through perspiration. Symptoms of heat stroke include, dry skin, redness and heat, fatigue, headache or dizziness, rapid pulse and strong, berhlausinasi into unconsciousness.

If there is someone who is stricken with heat stroke, first aid that must be done is to release part of the binding such as shoes or watches. Give drink enough and preferably containing ions.
Then flush the body with cold water to lower the temperatures. Beware of heat stroke if running on a temperature of 28 degrees Celsius. To prevent this, go Hario, the body must be fit before the run. Warm up before the run and ran according to ability. Clothing also should not be closed.
"Do not get dehydrated. Must drink enough, "said Hario.

Excessive consumption of sausages Cause Cancer

Consumption of more than 150 grams of processed meat per day is equivalent to three pieces of sausage. It turned out to put you at risk 57 percent of pancreatic cancer as well as smokers.
A recent report from Sweden found the facts if excessive eating sausages increases the risk of pancreatic cancer by 57 percent, then smoke could increase by up to 70 percent of pancreatic cancer. Consumption of red meat and processed meat particular also associated with an increased risk of colon cancer, esofogus, lungs, stomach, and prostate.

Processed meats include ham, pork, sausage, salami, prosciutto, and corned beef. Clare Hughes from the Cancer Council says, processed meats such as sausage was high in salt and fat. In addition, chemicals such as nitrite is added to many processed meats to preserve color and prevent kontimanis. If you've got the stomach, nitrites are converted into carcinogenic nitrosamines.

Eating 50 grams of sausage once a week may not be a problem for you, but if you eat every day then it will harm. If you like to eat sausage, then you should add a lot of salads or sandwiches. Eat good quality sausage with lots of vegies.

Sunday, February 8, 2015

Tips to Improve Concentration and Memory Brain

Memory and concentration decreased brain? Is there anything you can do to overcome this? Here are some things you can do to improve memory and concentration, reported by the Body and Soul, Monday (9/2).

1. Clear your mind
While it is tempting to keep thinking of all the things you have to do, is more beneficial to cleanse the mind at least a few minutes a day. Meditators say, they are more focused. The Dalai Lama once said, "I had a busy day in the future, then I have to meditate twice as long."

2. Herbs
There are some natural remedies that can help sharpen the mind. Gingko biloba has properties treating brain insufficiency. Other spices that can improve concentration and brain memory is brahmi, gotu kola, rosemary, and sage.

3. brain food
The brain relies on the flow of blood glucose. Without a brain food, you may be tiredness, irritability, hunger, nausea, and dizziness. Classical period in which low blood sugar levels ranged between 15.00-16.00 every day. You can keep blood glucose levels by eating small meals every two to three hours.

Stew Basil Can Relieve Sore Throat

Basil leaves usually eaten as a food supplement. In addition to good taste, the green leaves also can relieve a sore throat. In addition basil leaves, there are eight health problems that can be solved with natural ingredients, as reported Timesofindia, Saturday (02/07/2015).

menstrual pain

Lemon juice can help cope with menstrual pain that bothers women. At least, when experiencing these conditions, you can drink lemon juice with cold water as much as 2-3 times.


Starting today do not take the medicine if your head feels heavy. Apparently, apples can relieve headaches naturally and you are advised to eat in the morning, then add a little salt.

Tuesday, February 3, 2015

Simple Steps to Avoid Stress

Stress is known to interfere with a person's health. Numerous scientific studies show the negative effects of stress occurred in the performance and appearance.
However, there is a positive side of stress that may help a person become more productive, creative, and successful.

Instead of letting the bad stress drag someone into the abyss of unhappiness and fatigue, the following simple steps to harness the power of stress in a positive way, as reported by Huffingtonpost, Wednesday (4/2).

Positive thinking to yourself

If you get a negative response, do not rush to put in mind. Negative responses always come to us, but let us not judge something without understanding the meaning first. Change the direction of our thoughts and make a negative response that appears to be a motivational and helpful comments that can lead us to a better direction.

Corn oil More Effectively Lower Cholesterol

Consumption of corn oil was more effective in lowering bad cholesterol than pure olive oil. This is evidenced in penellitian conducted in the United States and has been published by the Journal of Clinical Lipidology the January-February 2015.

The researchers found that corn oil can reduce low-density lipoprotein (LDL) or bad cholesterol in the body as much as 11 percent compared with pure olive oil that is only 3.5 percent. Corn oil also lowers total cholesterol more than 8 percent compared to pure olive oil by about 2 percent.
The study involved 54 men and women were divided into two groups. The first group was given four tablespoons pure olive oil and a second group with corn oil. The researchers then took blood samples before and after the oil consumption.

According to this study, corn oil is more effective in reducing cholesterol levels because it contains a number of sterols are more than pure olive oil. Sterols are substances that are found in nuts and seeds.
In equal portions, corn oil is known to contain 136 milligrams of olive oil sterols and sterol only 30 milligrams. Research has shown that plant sterols play an important role to create a healthy heart.

Monday, February 2, 2015

Three Foodstuffs Ruin Men's Health

Not only women, maintaining men's health is very important in everyday life. Stay away from the following three types of foods that keep you from all kinds of diseases, as reported Medicmagic, Monday (02/02/2015).

canned food

Although some canned foods claimed to be better than fresh food, but mostly canned foods high in preservatives that can be harmful to health. In addition, canned food packaging containing BPA or bisphenol-A. These substances are known to cause cancer and give adverse effects on male reproductive health.

artificial sweeteners

Taste of fructose corn syrup that is often found in artificial sweeteners can damage the performance of leptin. This substance triggers diabetes and obesity.

Clean Heart with These Foods

The liver is the most important organ in the body's metabolism. The liver helps remove harmful toxins and helps the body absorb nutrients.
But now with the pollution of air, water and food, increasing heart load. Heart health is also at risk if you often eat processed foods.

No need to worry. Quoted from Boldsky, the following important foods that help cleanse the liver. First, garlic.
Garlic is rich in selenium and allisin which is a key ingredient cleanse toxins. Crush the garlic first so that the active component is detached.

Second, apples. Apple skin contains high amounts of pectin. Pectin helps digestion so that the liver is not too heavy.
Third, various types of berries. Various types of berries contain fiber and antioksiden. In addition, berries rich in organic acids to cleanse the liver.

Sunday, February 1, 2015

High Fat Diet Also Animal Damage Kidneys

Products of digestion in the gut are derived from animal products high in fat is known to increase the risk of heart disease. In a recent study known food is also associated with chronic kidney disease.

Researchers at the Cleveland Clinic observed that elevated levels of Trimethylamine N-oxide (TMAO) in a person's blood could help predict whether he will be at risk of suffering from chronic kidney failure or not.

In a separate part of this study, by using animals, the researchers found that a diet rich in TMAO the kidney in rats become weak and this compound will be accumulated, so mepercepat development of chronic kidney disease and heart disease.

"It shows us that TMAO is a mediator of cardiovascular disease and now seems to be a mediator in the development of chronic kidney," said Stanley Hazen, chairman of the department of molecular medicine at the Lerner Research Institute, Cleveland Clinic.

On the other hand, a person suffering from chronic kidney disease are also at high risk of heart disease. "The worse the kidney function, the higher TMAO in the can," he said.

Sweet drinks Accelerate Early Menstrual Period

A study published in the journal Human Reproduction revealed, girls who often consume sugary drinks tend to have menstrual periods earlier than those who do not.

To arrive at this conclusion, researchers from Harvard Medical School in the United States researched as much as 5583 girls, aged 9-14 years between 1996 and 2001.

The researchers found that girls who consume sugary drinks more than 1.5 servings a day entering the first menstrual period of 2.7 months earlier than those who consume less.

"Our research shows, the age when women entered the mestruasi of them occur in women who consume drinks with added sugar," said study leader, Karin Michels, as reported by the Indian Express, Monday (2/2).

He said, drinks with added sugar have a higher glycemic index than natural sweet drinks such as fruit juice. This led to a rapid increase in the concentration of insulin in the body.

Higher insulin concentrations may increase the concentration of sex hormones higher associated with menstrual periods earlier.