Monday, October 31, 2016

Pasak Bumi Not Just for Strong Medicine

Plant earth peg known simply as a natural tonic for men. This is because it contains the earth peg Ethanolic which can increase male hormone testosterone.

Homeopath and Natural Health Practitioner, Tjok Gde Kerthyasa, BHSc (Hom.), ADHom revealed, pegs the earth has indeed been shown to increase testosterone, so it is useful for men's stamina and increase libido.

However, plants from Borneo is actually not only serves to enhance male vitality. "If the herbs are still original, natural, benefit a lot," said Gde Tjok.

Tjok Gde said, pegs the earth called latin eurycoma longifolia also be adaptogenic or can protect the body from the effects of stress.

In addition, continued Tjok Gde, several communities in Kalimantan also often overcome the fever and malaria with the consumption of the earth peg.

"In the Dayak they use for malaria and very effective," said Gde Tjok.

Pegs of the earth grows wild in the forests of Borneo. While visiting Borneo, Tjok Gde have to walk through the forest around 1-2 hours to find the plants of the earth peg.

Sweet potato, Snack Healthy Not Make You Fat

Avoid eating snacks high in sugar in order to lose weight, but the stomach began to feel hungry in the afternoon? You can choose steamed sweet potatoes are rich in healthy benefits as a snack. This beriku sweet potatoes three ways to help you lose weight.

Satisfying food craving sweet and salty at once

The sweet potato has a sweet taste of natural sugar, as well as natural savory flavors typical of tubers. It will satisfy your desire to eat sweets with artificial sugar or salt containing high.

Although it contains some carbohydrates, sweet potato contains fewer calories, because it contains a natural fiber plant. Thus, it can be a healthy snack filling.

Keeping blood sugar levels

Sweet potatoes with the size of a fist, it contains about 33 grams carbohydrates, but the sweet potato contains compounds that increase levels of adiponectin, a hormone that regulates blood sugar in the body.

Sunday, October 30, 2016

Million Coconut Water Benefits For Pregnant Women

Coconut has been widely known to have a million benefits. The benefits are not only related to health and stomach consumption alone, but the daily needs of society as well. As the leaves of palm trees that can be utilized as food wrappers diamond. Alternatively, the trunk can be used as an ingredient to make certain bridges in remote areas.

So many benefits are held coconut, even the water also has a million more value to humans. As quoted by page Boldsky, Friday (28/10), coconut water is very good for human health, especially for pregnant women. This drink it can prevent pregnant women from dehydration and effective against morning sickness problems that are often experienced by them.

Coconut water is able to add energy women who often feel tired and fatigued during pregnancy. Hydration effects of coconut water can also increase skin elasticity. Therefore, this water can withstand the onset of stretch marks caused by pregnancy.

No less important than the benefits of coconut water, which increases the level of amniotic fluid. It is this which in turn will improve the health of the fetus. For that, a pregnant woman is highly recommended to drink coconut water every day.

7 Benefits of Pumpkin Yellow Si Fruit Halloween

Pumpkin synonymous with Halloween. But, you do not need to wait for Halloween to the consumption of this fruit, because there are many health benefits.

Nutritionists Cassandra Barns, as quoted from the, say, a pumpkin is high in fiber and antioxidants that are good for health. Here are 7 benefits that you can get if you eat pumpkin, baby Halloween

1. Help you lose weight
There is no reason to avoid the pumpkin in your diet program. In addition to good taste, such as sweet potatoes, pumpkins also help you lose weight.

These benefits are obtained because the pumpkin is low in calories and carbohydrates. As mentioned Cassandra, pumpkins are also high in fiber which helps a person full longer.

2. Healthy Skin
Like carrots and sweet potatoes, pumpkins are also rich in beta-carotene which is converted into vitamin A.

The content of these nutrients known to prevent damage to skin cells that causes aging.

Wednesday, October 26, 2016

Hidden Benefits of Carrots for Beauty

Carrots are known as a vegetable that has many health benefits. Especially for eye health because it contains vitamin A. In addition, carrots turned out to have other benefits for skin beauty.

Woman Reported pages for Magz Tuesday (25/10) the following other benefits of carrots for healthy skin.

Prevent premature aging
Carrots are rich in antioxidants. These nutrients required for the skin. For that, regularly eating carrots in the form of juice, can prevent premature aging such as wrinkles on the face. Carrots are able to increase the amount of collagen so skin always look youthful.

brighten skin
Rich with antioxidants not only effective in preventing premature aging. But also great for keeping the skin and enlighten him. Diligently eating carrots can kill the toxins in the body.

prevent acne
Thanks to the antioxidant content earlier, carrots are also effective in preventing the growth of acne. Vitamin A in carrots can keep the skin Ph. Nothing wrong if you make carrot juice mixed with honey, because it will make the skin protected from acne.

Do not Fear Eat Egg Yolk

Not a few people were already aware of the importance of maintaining cholesterol levels limit their intake of egg yolks. The poached eggs were eaten only whites only. Omelet so pale because it only uses egg whites only.

Experts earlier warned Cholesterol intake of food can be made in increased levels of cholesterol in the blood, which then clog the arteries and make the heart sick.

Cholesterol is found in yellow, rather than white eggs. As a result, do not eat egg yolks. Gone was a mixture of water, proteins, vitamins and other essential nutrients in the yolk.

Indeed there are also reasons to not be afraid of delicacy egg yolk. Actually, scientific research proves that eating cholesterol had no real impact on the metabolism of cholesterol. This means eating foods high in cholesterol does not necessarily make cholesterol go up.

Several studies have found evidence it may be beneficial to egg cholesterol by raising levels of good HDL cholesterol, which is associated with a lower risk for heart disease.

Monday, October 24, 2016

Routine Drinking Coffee Prevent Eye Disease Degeneration

We already know that coffee can dispel drowsiness and that antioxidant health benefits in a variety of ways.

A new study from Cornell University adds one more benefit of coffee. Researchers found that the antioxidants in coffee, called chlorogenic acid (CLA), can protect and prevent retinal degeneration.

The experiments were performed on a group of mice. Researchers developing free radicals and oxidative stress that the eye rat retinal degeneration. Then, they give chlorogenic acid to a group of mice to see its effect.

Researchers found that rats given the chlorogenic acid do not end up with damage to the retina. "These findings are important in understanding the functional foods, namely natural food that provides beneficial health effects," said Chang Y. Lee, professor of nutritional sciences and senior author of the study.

Coffee is the most popular beverage in the world and now we'll better know what benefits can we get out of this drink.

Other studies have found that coffee (without sugar) can help prevent diabetes, Parkinson's, prostate cancer, Alzheimer's and other diseases. Overall, even coffee can reduce mortality.

Efficacy Eggplant is Not Many Know

Many people like to eat eggplant, but may never know the benefits for health. As quoted from, aubergine or eggplant fact contain many substances that act as antioxidants, such as caffeic acid, chlorogenic, and nasunin.

Antioxidants are substances that can counteract free radicals in the body. Research has shown that exposure to free radicals that constantly can lead to various diseases, such as cancer, heart disease, and damage to DNA.

The content nasunin are antioxidants in eggplant has a function to nourish the brain. Nasunin protecting the lipids or fats in the brain membranes from free radical threat.

The antioxidants in eggplant also helps prevent oxidative stress on the cardiovascular system. That's why eating eggplant can reduce the risk of heart disease, including heart attacks.

Besides being rich in antioxidants, this purple vegetables are also high in fiber. Fiber helps to lower cholesterol and help facilitate blood flow. The fiber content is good for maintaining heart health.

Fiber also improve the body's metabolic system. Meanwhile, the content of vitamin B in the eggplant is useful to increase energy, good for the nervous system, and maintain hormonal balance.

Sunday, October 23, 2016

Fruit Healthier Sweetener instead of sugar

Fruits with a sweet taste can be a source of natural sugar to meet the body's need for energy. Also natural sugar found in dairy products and starchy vegetables.

According to Alissa Rumsey, RD, a spokeswoman for the Academy of Nutrition and diet, your body and brain will use natural sugar as the primary fuel energy generation. Without the natural sugar found in fruits or vegetables, we will be at a major energy deficit.

While the source of added sugar in foods or beverages are generally derived from sugar, artificial syrup, and honey processing. Added sugar commonly found in soda, bottled juices, as well as sugary and processed foods.

Natural sugars derived from fruit, including vegetable, on the one hand are healthier than added sugar. Because, when we eat fruits and vegetables, not only sugar is consumed, but coupled with the fiber. Only, when both consumed than needed, fruit sugar or added sugar effect will be the same.

"When you eat a natural form of sugar as in fruit, milk and starchy vegetables, you get the extra nutrients such as fiber and protein, which helps to slow the rise in blood sugar," said Rumsey.

"However, too much sugar of any kind, either natural or additionally, it may cause an increase in blood sugar, which triggers the release of insulin."

Make Healthy Snacks Without Oil

Vegetables and fruits are no longer in doubt beneficial for the body. Processing is not always monotonous as ever. First fruits are often eaten immediately or only into juice. While the vegetables are made to be a companion heavy meals.

Seeing the development of a healthy lifestyle is getting better, fruits and vegetables begin to be processed with more modern. One of them became a snack chips without pengorengan processes such as Harvest.

By using a Vacuum Fryin, it is possible drying fruit or vegetables laiknya fried. Do not use oils and processed in a temperature of 80 degrees makes the properties of fruits and vegetables remain.

"It's the nutritional content does not change, if the change was due to be cooked to a temperature of 100 degrees," said Budi Tanaka Harvest sellers who participate fill tenat in Fair Indonesia, South Tangerang BSD ICE.

Given variant also varied. For vegetables in a jar can be various kinds of vegetables, such as octa, unggi yam, Japanese yam, zucchini, baby beans, wotel, potatoes, and mushrooms. While a variety of fruit consisting of bananas, kiwi, apple, papaya, star fruit, and jackfruit.

Thursday, October 20, 2016

Note Danger Wearing Flip-Flops

Flip-flops turned out to be the most dangerous footwear to be worn. Many experts agree that the main reason for the use of flip-flops increases the risk of accidents and unable to bear the weight of one's body.

Many people are happy with flip-flops. Of course it is very reasonable as easy to wear flip-flops. Flip-flops have become an integral part of everyday dress style. Whether it is used for beach or restaurant, many people wear it on various occasions. The following are the risks of the use of flip-flops, as quoted from Life Hack.

Flip-flops are harmful to health. The first danger, flip-flops are not stable. If someone ran by wearing flip-flops, he has a higher possibility of slipping. The doctors claimed to have received a lot of patients who suffered an ankle injury due to slip when wearing flip-flops.

Flip-flops are also harmful to the body and bones because it can injure the ankle and cause pain when worn for a few hours.

Flip-flops are not firmly attached to our feet. Therefore, we tend to take small steps in order to remain attached slippers. Not only caused us to move slowly, it could also lead to back pain and knee.

In addition to folate, choline Also Needed Women Infertile

Nutritionist Julie Upton, MS, RD, from Appetite For Health highlights, many women are not getting enough of the nutrient choline daily diet. What are the implications?

Choline may not have been so popular among women of childbearing age like calcium, vitamin C, and folate.

That is why, many women do not realize the significance of these nutrients, in addition there are about 94 percent of women do not get enough choline in everyday eating, according to a study using data from the national food intake of 16,000 American women.

In fact, choline is an essential nutrient for everyone, but it is very important for women of childbearing age. Such as folic acid, choline intake enough to help support normal brain development in the fetus.

One study reported that women with a low intake of choline have four times the risk of having a baby with neural tube defects than women with a high intake of choline.

In fact, if you are not planning a pregnancy in the near future, choline keep the body needs to help the performance of brain cells, nerve impulse transmission, muscle contraction, heart health, liver function, and the conversion of food into energy.

Wednesday, October 19, 2016

Shortage "Zinc" Can Cause Indigestion

Zink (Zinc) or zinc, a mineral naturally found in foods, it is important for health. However, consuming too much can cause adverse effects, such as intestinal distress, vomiting and rash. Zinc deficiency will also cause problems.

New research published in the British Journal of Nutrition showed that zinc deficiency in the levels of minimal or short-term can cause damage that is almost undetectable.

According to the World Health Organization, zinc deficiency affects approximately one-third of the world population, and is responsible for about 16 percent of cases of lower respiratory tract infections, 18 percent of cases of malaria and 10 percent of diarrheal disease.

An animal studies led by Daniel Brugger from the Technical University of Munich examined the effects of short-term zinc deficiency to digestion.

Brugger and his team fed corn and soybeans with sufficient zinc content to 48 piglets tail, for two weeks. Then, randomly, the researchers divided them into eight groups.

After that, the pigs were fed a menu with a number of different zinc in order to create early-stage zinc deficiency conditions.

6 Benefits of Eating Eggs Every Day

The eggs are foods that can provide many benefits in life. Eggs contain many nutrients, minerals and vitamins. Many doctors and nutritionists who advise people to eat at least two eggs every day.

"Readily available and cooked eggs. Eggs are rich in protein and contains essential amino acids. Two eggs a day could help to balance the body's metabolism," says says nutritionist from Ortho Aktiv Taranjeet Kaur was quoted as saying of the Indian Express.

He said, the yolk is important because it contains many nutrients and vitamins. Even so, if you have high cholesterol, you can choose to only eat egg whites only. Here are the benefits of eggs.

Eggs are rich in nutrients
Eggs contain lots of protein. Among these vitamins namely A, B, B5, B12, and D. In addition, eggs also contain potassium, zinc, calcium and selenium are good for the body's metabolism.

Eggs reproduce HDL (good)
There are two types of cholesterol in our body. Good cholesterol is high-density Lipoprotien (HDL) and bad cholesterol Low Density Lipoprotein (LDL). Eggs will naturally increase the beneficial HDL lowers the risk of heart failure and other cardiovascular diseases.

Tuesday, October 18, 2016

How Bananas Help Lose Weight

Banana is a fruit that is not foreign enjoyed by people of Indonesia until now. The fruit is not only used as a dessert but can also be used as food and other tasty beverages.

As quoted by page Times of India, on Tuesday (18/10), bananas are often misunderstood for most people weight loss. Whereas menganggumkan fruit is able to help anyone lose a few kilos.

Bananas contain potassium-laden. This content can help in preventing water retention in the body. Thus, in turn, could reduce bloating or swelling in the body. For that, bananas rated sbeagai one of the best foods to create a flat stomach.

Choline-rich and all kinds of vitamin B, which is the content of bananas. Zar-like substance that turned out to be good for preventing the accumulation of fat in the body especially in the abdominal area. The content usually do this by speeding up the fat burning process. Therefore, both these substances can affect the genes that stores fat in the body directly.

4 Ways "Gadget" Hurting the Body

You probably already know that cell phones could hurt the neck, back and shoulders. This is something of concern to researchers and clinicians for over five years lately. But, what about the selfie? Or typing a long text in the gadget?

Equally risky negative, Jocelyn said Szeto, MD, a sports physician at the University of Texas Health Science Center at Houston and Memorial Hermann Ironman Sports Medicine Institute in the Texas Medical Center.

Thus Szeto explanation why some fun activities using the gadget, considered to be harmful to health.


Being narcissistic demands that we find the best angle of the face, not the best angle for the joints. Not infrequently joint angle not in a position bent ergonomic for 10 to 15 seconds at a time selfie, said Dr. Szeto.

Without realizing it, when we are too often selfie, will form a small wound on the hand muscles associated with the elbow joints and cause inflammation.

Monday, October 17, 2016

Walking After Eating Help Manage Diabetes

A walk after a meal can help people with type 2 diabetes manage their blood sugar levels better. This interesting finding revealed through research led by scientists at the University of Otago, New Zealand.

In a study published in the international journal Diabetologia, as many as 41 patients were asked to perform therapy on foot. The patients are also equipped with an accelerometer to measure their physical activity in addition to devices that measure blood sugar every five minutes.

They are advised to walk 30 minutes every day, or for 10 minutes after each main meal. The end result showed blood sugar levels fell an average of 12 percent more when participants followed the advice to walk after a meal compared to running longer at times erratic.

"Most of this effect comes from the reduction of 22 percent is very significant in blood sugar when walking after dinner with menu carb weight," said study author Andrew Reynolds of the Department of Human Nutrition Otago.

Tim other authors, Jim Mann, said that post-meal glucose is considered as an important target in managing type 2 diabetes were given independent contribution to overall control of blood sugar which lowers cardiovascular risk.

Useless Healthy Eating If Stress

A recent study in Molecular Psychiatry concluded that prolonged stress can damage the healthy benefits of a healthy diet that you have done.

In this study, researchers recruited dozens of female participants to engage directly related to the number of interviews stressful events they experienced in everyday life.

For several weeks, the respondents were asked to eat foods high in saturated fat and interspersed with foods low in saturated fat. After eating, the immune response of each woman was assessed by measuring blood levels of four molecules of different responses.

The results concluded, if a woman is not experiencing stress, which in conditions of peace, then the body will release a high inflammatory response to foods high in saturated fat and lower inflammatory responses to a healthy diet (low in saturated fat).

Saturated fat alone has been shown to increase inflammation in the body.

Sunday, October 16, 2016

5 Benefits of Drinking Water Warm Honey Every Morning Rainy Season

Ordinary drinking hot tea in the morning? Try other beverages can be healthier than just sipping hot tea in the morning, warm honey water. Honey is known as one of the world's healthiest foods.

Enough water to drink a glass of warm honey every morning, you can feel a lot of health benefits, including preventing a number of diseases. Here are the health benefits of drinking water warm honey every morning as reported by Zeenews:

1. Drink warm honey water regularly to prevent colds and coughs and treat a sore throat, especially during the rainy season like now.

2. Air honey is considered the best detox drink that cleanses the body of toxins and mensehatkan digestion. Adding lemon to water also adds to the effect of warm honey detox better.

3. Rich in enzymes, vitamins and minerals, drinking warm honey boosts the immune system and protects you from harmful bacteria.

Like Eating Chocolate? this benefit is

Chocolate is much preferred because of its delicious taste, either in the form of food or used as a drink. Beyond the pleasure of chocolate, there are many health benefits.

Researchers from Brown University have strengthened the finding that compounds in cocoa is good for the health of the cardiovascular system.

The study, published in the Journal of Nutrition has analyzed 1,100 people were asked to consume chocolate.

They want to know if chocolate containing flavanols compounds can maintain cholesterol levels, increases sensitivity to insulin and the hormone that controls blood sugar levels.

"We found that the intake of cocoa flavanols can reduce dyslipidemia (elevated triglycerides), insulin resistance, and systemic inflammation. These are the risk factors for cardiometabolic disease," said Director of the Center for Global Cardiometabolic Health at Brown University, Dr. Simin Liu.

Such benefits can be obtained if the daily consumption of a chocolate bar or a drink made from cocoa powder black.

Friday, October 14, 2016

How Many Eggs Should Consumed

Omelet, egg, egg Balado, stews, boiled eggs and so forth. Eggs are the food products favored by the majority of citizens of the world.

Because of the joy, there are people who become often eat eggs. From here, it's natural if we ask, how many eggs should we consume without harm to health?

"The average person, eating two eggs a day, they can be categorized not anything" said Keri Gans, R.D., nutritionist and author of The Small Change Diet.

"But there are rules that are important to keep in mind, we should review the overall eating patterns and see the extent of our saturated fat intake," said Gans again.

"It is healthy eating two eggs a day. But, if your food more consisted of red meat, cheese, milk, and other fatty foods (especially saturated fat), eat two eggs a day is a bad idea, because it means that you may be overweight fat and calories, "said Gans.

Discard the yolk and only eating white course also not a good idea. Why?

There are several nutrients in the yolk that you will not find in the egg white, "says Gans.

Five Benefits of eggs for the Body

Eating eggs contain that good for your health. In the midst of debate about whether the egg also has an adverse effect, if the egg white is better than yellow, there is no denying the fact that eggs contain many nutrients.

Eggs are even rare in the modern diet. Here are five benefits of eggs as reported Boldsky, Friday (14/10).


Not only contains a lot of protein, eggs saves a lot of other nutrients. Vitamin A, B complex, D, E, K, calcium, zinc, folate, selenium and phosphorus in the egg. In fact, more nutrients can be obtained when the eggs are equipped with Omega-3.


Antioxidants serve as a deterrent cell damage, especially to the eyes. Eggs contain two powerful antioxidants, zeaxanthin and lutein. Both effectively prevent cataracts and macular degeneration. Eggs are also good for preventing interference that often occurs in the eye with age.

Thursday, October 13, 2016

Benefits Apples are Not Many Know

Advice to eat an apple every day to keep the body healthy is not without reason. This fruit has a series of benefits and efficacy. In addition to fiber and vitamins, there are some benefits of apples are not yet widely known. Here are some of them, as preached from the site

1. Protect your lungs
Often eat apples it can protect your lungs from air pollution. A study of St George's Hospital Medical School in London never revealed, those who ate five or more apples a week had lung function better than those who did not eat apples.

It was because of their antioxidant content of apple called quercetin. Please think twice before peeling the apples as quercetin numerous in the skin.

2. Caring for skin
Fresh green apples turned out to be a face mask. Founder Juice Beauty in California, Karen Behnke said the potent green apple fruit masks moisturize the skin and reduce fine lines on the face.

To make a facial mask, blend until smooth one apple. Then it could be mixed with a bit of green grapes, lemon, and aloe vera. Then, apply to face and neck for 15 minutes. After that, rinse with warm water.

In addition to Help Lose Weight, Go Benefit Chili More

The chili is effective increase appetite. Many people who can not eat if there is no chili, although they are willing to megeluarkan tears because of spiciness.

Moreover, a number of studies have noted the various benefits of eating chili for health. However, not many people know about it.

The chili tasted spicy on the tongue that contain capsaicin. The compound capsaicin that makes peppers taste hot and it turned out to help with weight loss because it can increase the body's metabolism. Spicy chili mebantu also burning calories.

Besides beneficial for people who are trying to lose weight, eating chili peppers are also good for patients with diabetes mellitus.

The results of the study, as quoted from, eat chili can control blood sugar levels. Eating chili is also believed the blood circulation so good for heart health and prevent stroke.

Wednesday, October 12, 2016

Avoid Dandruff with 4 Foods

The consumption of nutritious foods not only affect the health of the skin, but also the health of the scalp. Some foods when consumed regularly in fact capable of stimulating the scalp health.

Unilever Global Research and Development Luisa Collins share tips foods that can stimulate the scalp health. Include the following:

1. Foods containing beta-carotene. Usually found in fruit or orange vegetables such as carrots. Beta-carotene contains vitamin A which is good for the health of the scalp.

2. Consumption of foods containing lycopene. Lycopene contains anti-oxidants and are generally abundant in tomatoes.

3. Lutein. Foods containing lutein usually found in egg-teluran and green vegetables such as kale or spinach.

4. resveratrol. Foods containing resveratrol are common in this kind of berries and nuts.

8 Type Spice Rich Benefits Healthy

Nusantara food rich in spices. Be grateful for it. Not only because the spices can enhance the flavor of food, but also full of health benefits as described below.

curry powder

The main ingredient of curry powder is turmeric contains curcumin that are anti-inflammatory 50 times more powerful than vitamin C or E, "said Bharat Aggarwal, MDPhD, a professor at the University of Texas MD Anderson Cancer Center and author of Healing Spices.

There is one study that showed that curcumin can inhibit the growth of certain breast cancer cells. There are also other studies which suggested kukurmin able to protect us from colon cancer.


Cooking at high temperatures will produce compounds called heterocyclic amines, which are cancer-causing free radicals, obviously Hannah El-Amin, RD, a dietitian at Northwestern Memorial Hospital in Chicago.

But if you membubui groceries with Rosemary before cooking, the formation of heterocyclic amines would be reduced by 84 percent, according to a study at Kansas State University.

Tuesday, October 11, 2016

Carrots Really Can Improve Eyesight

You may grow up with the understanding that eating carrots can help eyesight. In fact, you believe, the eye is damaged can be re-heal as many eating carrots.

This belief, if traced back, probably originating from the war against Germany. British soldier mocks capabilities German pilots see at night, eat all the carrots mentioned because they meet.

The myth that eating carrots can repair the vision, the same as other good myth, actually contains truth. Either a little or a lot.

Yes, the carrot is full of beta-carotene, which is converted by the body into vitamin A. Vitamin A is a molecule that helps the basic functions of the eye.

For example you from the light and into the dark room. After a few minutes, your eyes can adjust. That's because vitamin A.

In the back of your eye there are receptors that require fat-soluble molecules (vitamin larit vitamin A is fat) to help you see in low light. Some kinds of other vegetables do the same for you.

Cinnamon Beneficial for the Stomach and Intestinal Health

One study reported an unexpected benefit from the consumption of cinnamon, which effectively cool the stomach which eventually improve digestive health.

Eating cinnamon, which is usually consumed in the form of powder, rated researchers can reduce levels of carbon dioxide in the stomach just a great meal. Make your stomach and body temperature becomes cooler, thus making digestion working well.

Although this study was conducted in pigs, but the researchers emphasize that the same effect may also occur in humans.

"Moreover, cinnamon can protect the stomach and small intestine wall, this will help the intestine in absorbing nutrients from food is good and consistent," said researcher Kourosh Kalantar-zadeh told the Huffington Post.

And in pigs who eat cinnamon, shown a significant improvement in overall health.

The researchers believe that cinnamon may reduce levels of gastric acid and pepsin in the gut, thus helping the blood flow in the abdominal wall, which in turn can improve the health of the stomach and intestines.

Sunday, October 9, 2016

Aloe Vera and Pineapple to Purify the Blood

Everyone knows about the health benefits of the aloe vera plant. In fact, aloe vera has been a healer for centuries. Even the aloe vera has a special place in the world of healing.

Most of us use aloe vera when applied to the skin. But in fact, it can also be consumed. It can improve circulation and purifies the blood, you know.

In this post, let's talk about treatment with aloe vera and pineapple. This drug is believed to cleanse the kidneys and also cleans your blood, as reported Boldsky, Sunday (09/10/2016). You need a glass of pineapple juice, 2 tablespoons of aloe vera gel, a lemon, a few mint leaves and half a cup of water.

How to make, first mix 2 tablespoons of aloe vera gel in half a cup of water. Using a blender, to mix well. Squeeze the lemon and add water to the mixture of aloe vera. Add a glass of pineapple juice to the mixture and stir evenly. The mixture of aloe vera will rejuvenate you from fatigue, also aid digestion and preventing the irritable bowel syndrome, hemorrhoids, colitis and other disorders.

If you regularly eat, can reduce inflammation and offer relief from some kind of pain. This mixture also boost immunity and lower your cholesterol level.

Million Noni Benefits for Your Health

Noni is a plant typical of the tropics. The fruit is used to make juice and some into raw material to make capsules, tablets and teas.

Here are some of the benefits of noni magic, as reported by Livestrong, Friday (10/07/2016). Noni fruit has antioxidants that can boost immunity and can treat tumors.

Moreover, noni can also lower cholesterol and can cure heart disease. Smokers can cause high cholesterol from oxidative stress, the researchers conducted a study to examine the effects of noni fruit.

The study involved 132 participants described as a heavy smoker. Participants drank noni juice for a month. The results showed that drinking 29-188 milliliters of noni fruit juice significantly reduced total cholesterol and increase levels of high density lipoprotein good form of cholesterol.

Noni also reducing low density lipoprotein cholesterol bad shape. The result has been published in The Scientific World Journal.

Thursday, October 6, 2016

Dried Fruit Consumption Here's So Healthy Snacks

What we eat, even a snack, can affect health. The habit of eating healthy snacks, such as dried fruit, can help contribute needs nutrients, antioxidants, and vitamins.

Dried fruits can be healthy alternatives include raisins and dates are rich in fiber and healthy sugar to increase energy. More specifically, the following benefits daftat dried fruit consumption, as reported from Indiatimes, Thursday (06/10/2016).

Rich in fiber digestion lancarkan raisins, currants good for digestion and prevent constipation.

Raisins opponent aids anemia Raisins contain iron that can help the treatment of anemia due to lack of blood.

Raisins are good for the heart is rich in potassium, raisins very friendly heart.

Raisins are a source of antioxidants such as catechins Antioxidants can help clear free radicals or unwanted toxins from our body.

Raisins and dates raisins add extra energy and energy boosters dates can be as rich sugars from carbohydrates and can be a source of instant energy.

Rambutan Turns 'superfoods'

Rambutan (Nephelium lappaceum) is classified as an exotic fruit of Southeast Asia achieved the 'superfoods'. This is because, these pieces have various health benefits it contains.

Here are six benefits of fruit are quite popular in Indonesia it for health, as reported by Medical Daily:

1. Reduce the fat
Rambutan effectively reduce fat in the body because they contain high fiber and water and low in calories.

2. Sources of iron
The fruit is rich in iron --nutrisi used to carry oxygen from the lungs to the tissues of the body. Lack of iron causes anemia.

3. Good for hair and skin
The high water content in the rambutan can help hydrate the skin, making it soft. The same thing also affect the quality of the hair.

Wednesday, October 5, 2016

7 Magical Passion for Health Benefits

Passion fruit (Passiflora edulis) or watery fruit is filled with many seeds. This fruit can be eaten directly or mixed with juices made with other fruits to add aroma.
However, this fruit has many health benefits you know! Here are 7 health benefits of passion fruit, as reported Dovemed, Thursday (10/06/2016).

1. Passion can improve digestive health Passion Fruit contains lots of fiber to 25 grams per fruit. The recommended daily fiber intake diet for men and women 38 grams and 25 grams respectively. Diet by eating passion fruit can help prevent constipation and smooth bowel movement. Dietary fiber can also erode the cholesterol from the arteries and blood vessels.

2. Passion has a low sugar content Passion has a glycemic index (GI) or low blood sugar. High glycemic index foods (like white rice and white bread) will cause a spike in blood sugar and insulin levels after a meal, followed by a rapid drop in blood sugar levels. Sugar from passion fruit is slowly absorbed into the bloodstream, which prevents blood sugar and keeping the mood swings.

3. Passion can fight infection One passion fruit contains 118 percent of the daily requirement of vitamin C. Vitamin C is an antioxidant helps the body develop resistance against infectious agents and eliminate the cancer-causing effects of free radicals in the body.

Six Rambutan For Health Benefits

Rambutan (Nephelium lappaceum) is classified as an exotic fruit of Southeast Asia achieved the "superfoods" because of the various health benefits it contains.

Here are six benefits of fruit are quite popular in Indonesia it for health, as reported by Medical Daily:

1. Reduce the fat
Rambutan effectively reduce fat in the body because they contain high fiber and water and low in calories.

2. Sources of iron
The fruit is rich in iron --nutrisi used to carry oxygen from the lungs to the tissues of the body. Lack of iron causes anemia.

3. Good for hair and skin
The high water content in the rambutan can help hydrate the skin, making it soft. The same thing also affect the quality of the hair.

Tuesday, October 4, 2016

Best Foods to Overcome Depression

Feelings of stress or depression conditions likely to be experienced urban contemporary. Faced with a myriad bustle of everyday life, it's no wonder many are experiencing less break, causing depression. However, there are simple ways to cope with depression, one of them by eating right and healthy foods.

Launched Boldsky pages, Wednesday (5/10), the consumption of a good can prevent or treat depression, especially for women who had just given birth or suffered postnatal depression. After delivery, no significant changes in the female body, both physically and emotionally.

"Therefore, it is important to consume healthy food, nutritious," the report said.

Some good consumption, including among others, the flesh of fish, almonds, chocolate, fruit to vegetables. Almonds contain omega-3 fatty acids that can increase serotonin levels in the brain. Then, the content of antioxidants and omega-3 fatty acids in avocado can prevent depression because it can preserve brain cells you. While the frequent consumption of fish, the hormone can be balanced as vitamin E.

Smoking Dad, Kids Have Asthma Risk

For smokers, think about the health of those around you, especially family. According to recent research published in the International Journal of Epidemiology, children whose father smokers have an increased risk of asthma tripled.

During this time, a number of studies have shown that mothers who smoke during pregnancy risk having children with asthma. Apparently, the habit of smoking by the father was also influential.

According to this study, nicotine in cigarettes has been damage male sperm cells and ultimately affect the child's genes. The study involved 24,000 children. Researchers observed when men began to smoke and see their child's health risks.

Those who smoke since early childhood, before the age of 15 years were very much at risk of health problems in the sperm. So, not only influenced the smoking habit once married, but long before that.

"Paternal smoking, both before conception (fertilization), a threefold risk of having children with asthma compared to those fathers who had never smoked before," says Cecilie Svanes professor at the University of Bergen in Norway.

Monday, October 3, 2016

Make Easy Sweet Spot Fart

While being engrossed in eating cassava, perhaps you are reminded of a friend who said, "watch later fart!".

The sentence is true. Eating sweet potatoes such as purple potatoes, white potatoes, and yellow yam, it could trigger a fart or flatulence.

Professor of Food and Nutrition from Bogor Agricultural University, Prof. Dr. Ir. Ali Khomsan, MS explained, the sweet potato is a complex carbohydrate and high in fiber. Ubi is not easily digested, so it ferments in the gut by bacteria that trigger gas, and there was a fart.

"Potential for their gas that ferment earlier. But, it is sensitive to the person. Do not be generalized if discharged directly cassava meal fart," Ali said in Jakarta, Monday (03/10/2016).

Moreover, it also depends how much the consumption of sweet potatoes and how the cooking process. Typically, the sweet potato is eaten with just boiled.

According to Ali, the more processed, potatoes do not trigger more gas. Then, if eating sweet potatoes also causes the aroma becomes more smelling gas emissions? According to Ali is not the case.

Sweet Purple excellence as Complementary feeding

Complementary foods given to babies after the age of 6 months should meet the nutritional needs of the child. One variety of nutritious complementary foods, namely potato purple.

Purple yam is rarely the choice of food, even though it contains many substances that the body needs. One benefit is that it can nourish the gastrointestinal tract.

"Ubi purple contain anthocyanins, natural pigments color purple is for antioxidant and have a prebiotic activity of good bacteria in the gut," says nutrition consultant pediatrician and metabolic Julistio Djais in Jakarta, Monday (10/03/2016).

Purple sweet potato is also a source of carbohydrates, also contains vitamin A, vitamin C, vitamin B1, and ribovlavin. No exception of mineral resources such as iron, phosphorus, kalsiun, zinc, selenium, and iodine contained in purple yam.

Professor of Food and Nutrition from Bogor Agricultural University, Prof. Dr. Ir. Ali Khomsan, MS added anthocyanin in purple yam improve gastrointestinal tract by increasing the good bacteria that function as prebiotics that maintain the balance of bacteria in the digestive tract.

Sunday, October 2, 2016

Bit Extraordinary Benefits for Body Health

Bits including tubers that has long been known to have medicinal properties. There are many ways to eat fruit bits, including made into juice.

But when it is made into juice, must be mixed with other fruit, if not then actually cause health problems, such as increased heart rate, fever, and eliminate the vocal cords. Yuk, the consumption of beet juice to the right and get the following benefits:

1. It has healing properties and helps normalize high blood pressure and low.

2. Improve stamina and reduce the use of oxygen during exercise, thus lowering the level of fatigue of the body.

3. The content of amino acids known as betaine may inhibit cancer cell growth. Then it will lower the risk of stomach problems or colon cancer.

4. Having a natural alkaline properties, thus helping digestion easier and avoid digestion related problems, such as acidity.

5. It is recommended for patients with anemia because it contains high iron and help revitalize the red blood cells. Copper in the juice helps the body absorb iron better.

Are Eggs Should be Kept in Fridge

Eggs should put into the refrigerator or not? The answer depends on your geographical location. Different countries were different food storage.

American society used to buy eggs at the grocery store. In the store, eggs refrigerated after washed.

Interest washing and storage at cold temperatures is to prevent the spread of Salmonella bacteria, which can be transmitted either from infected chickens or from manure.

Chickens do not need to be vaccinated against Salmonella, but there are about 79,000 cases of food-borne illness and 30 deaths each year are caused by consumption of eggs contaminated with salmonella, according to the US Food and Drug Administration (FDA).

However, there are disadvantages egg wash. When the eggs out of the chicken, the shell is coated with a protective layer of proteins and other molecules, called the cuticle.

This layer is designed to keep bacteria such as salmonella infiltrated through the porous egg shell. Washing removes dirt, but also removes the protective cuticle.

In Europe, eggs are not recommended to be washed. They depend on the cuticle to prevent bacteria.