Hold Yourself from Snacks

The temptation to snack often difficult muted. Actually snacking is healthy, and nutrition experts also give advice to regularly eat snacks twice a day between meals. Well, so do not be tempted delicious snack but not healthy, try this way:

- Eat apples only. Apples contain pectin fiber that is filling and definitely healthy. Fiber is also found in carrots and potatoes. Add these foods in your snack list.

- Drink water. Sometimes the hunger that arises is just a hoax. If you feel hungry, try drinking a glass of water. Wait for 20 minutes. This technique will help reduce your chances of snack foods are not nutritious.

- Brush your teeth. Simple but effective. After brushing your teeth, you are lazy to eat. In addition to its already clean teeth, eat a meal after brushing also does not seem too bad.

- Do activities. By doing activities, focus the mind distracted. So, rather than just sit idly by and think about food, try doing other activities.