Seven Food Preventing tooth decay

Tooth decay is one of the most common dental problems. Anyone from children to adults can experience this problem.

This can happen for many reasons. This could be caused by the food consumed or bacteria in the mouth.

There are various ways to address problems such as cavities went to the doctor, diligently brush your teeth, wash your mouth after eating.

Besides these three ways, the kind of food should also be considered to prevent cavities. Here are seven foods that strong teeth and avoid cavities Boldsky quoted as saying:

1. cucumber

You have to choose fruits that have less sugar and more fiber for example cucumbers.

2. fibrous vegetables

Vegetables other than good for your health it is also good for dental health. Fibrous vegetables such as carrots, green leafy vegetables and other types can protect teeth against cavities.

3. Cereals

Food grains are not very good for the teeth perfected. Grains kasarberas chocolate is very effective in fighting cavities and tooth decay.

4. raisins

Raisins and photopenol contains flavonoids that can help control bacteria. It can also help you avoid the danger of cavities.

5. Seafood

Seafood (seafood), such as shrimp and oysters are rich in calcium. These elements can strengthen teeth.

6. Sugarless gum

Chewing gum is usually considered to be harmful to the teeth. But with chewing mouth to produce acids that create a protective layer on the teeth.

7. mint leaves

Mint is a natural disinfectant. By chewing some mint leaves is an excellent way to protect your teeth.