Fruits and vegetables are a source of fiber, vitamins, and minerals that can increase stamina and blood circulation throughout the body, including the area of sex organs. If you are diligent mengasup healthy foods, sexual life with a partner is guaranteed smoothly.
Make sure the following foods into your cart while shopping.
"Oatmeal" and Cereal products intact
Do not hesitate to make oatmeal as part of your breakfast menu as oatmeal will increase testosterone levels in the blood. Oats also contain L-arginine, an amino acid with nitric oxide reduces the stiffness of the blood vessel.
Amino acids are used in the treatment of erectile dysfunction because it makes the muscles around blood vessels to relax so when penih muscles dilate, blood flow becomes smoother and stronger erections.
Green leafy vegetables
Green leafy vegetables like spinach are rich in magnesium, which helps dilate blood vessels. In addition, the folic acid content in spinach also beneficial to reduce levels of homocysteine, a harmless substance that irritates the arteries. Other vegetables that contain folate include broccoli, cabbage, and bok choy.
Fruits
In terms of sexual health, vitamin C is a good friend. Men who consumed at least 200 milligrams of vitamin C every day will have a number and a good sperm motility.
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