Healthy and Fit Body, This is the Easy Way

Having a healthy body and keeping fit when age had indeed not easy. To be a stay beautiful and healthy can not be obtained instantly. Need an attempt to get it all. Regular exercise be one way out performed Roslina Situmeang, marketing director of one of Indonesia's leading cosmetic label.

"Regular exercise is the key to a healthy life and stay beautiful," he said. 43-year-old woman still looks fit and beautiful. Her skin was still smooth and fast, as well as a well-built body. Lina-familiar greeting-admitted, there is no special recipe to maintain a healthy body and skin. He's just doing regular exercise twice a week.

Women's boxing enthusiasts say, exercise is important for the body. The sweat that comes out is like releasing toxins in the body. Exercise also can be anything. What is important according to the rules and the ability for the benefits to the body. "Just an hour and do twice a week," he continued. Prolonged exercise is not good for the body.

Lina said, the effects of exercise, the mind also be a positive. When the stress of the job hit, so the body has a kind of antidote. Exercise helps women who are starting to get old still occasionally eat yummy food.

Besides exercise, drinking lots of water is recommended Lina. Mung probably sounded trivial, but the water is very useful for the body. Drink eight glasses of water a day. In addition to helping the body's metabolism, also keep the skin moist. Not to forget the consumption of healthy fruits and vegetables. Finally, set the sleep patterns should not be less.