Easy Ways to Avoid Cancer

In an effort to prevent cancer, the American Institute For Cancer Research also has launched a diet advice and healthy lifestyle. What kind of advice is that?

Prof. Dr. Dr. Endang Purwaningsih mph SpGK of Clinical Nutrition Section of the Faculty of Medicine Diponegoro University, explains, these recommendations can be described in four ways, namely:

* Eat healthy foods varies, especially from plants. In this case, it is advisable to consume fruits and or vegetables five or more servings per day. '' Choose whole grains (whole grains) and limit consumption of red meat,'' said Endang.

* Apply a healthy lifestyle. Included in this point is physically active. Do not forget, cook and store food safely.

* Maintain a healthy weight throughout life. Choose foods that are low in fat and low in salt.

* Limit alcohol consumption.

If you look at the recommendations, it seems to prevent cancer is not a difficult case, especially if you have a strong determination. Do not you think?