Enough sleep , appear attractive
Yes , the main organ affected sleep is unhealthy skin . We can easily distinguish a tired face lack of sleep . Expression listless , dull and lusterless skin . This is evidenced by a study published in the British Medical Journal in 2010 , in which subjects were photographed twice . First time getting enough sleep , both while sleeping less . The images are then shown in 65 untrained layman to assess. As a result, the photo when enough sleep is considered more attractive !
beautiful bedroom
Recent research conducted by experts from University Hospitals Case Medical Center finds new evidence about sleep pretty . Affect the function of sleep quality and aging skin . Found that women who sleep less , experience premature aging of the skin and decreased skin recovery function to various environmental stressors .
The study was conducted in 60 pre- menopausal women aged 30-49 years . Half in the category of lack of sleep , while others get enough sleep . Both groups were then assessed health of skin and skin recovery capabilities against environmental stressors , such as keeping the moisture resistance and exposure to sunlight .
Group of sleep-deprived women showed increasing signs of intrinsic aging skin , such as skin pigmentation and loss of elasticity . While extrinsic signs of aging such as wrinkles and dark spots caused by sun burn stains did not show a difference .
The researchers also found that the recovery of the skin in the group of women who sleep quite turn out far better than those who sleep less . After several tests stressors skin for 72 hours , it was found that the recovery rate of the group who slept just 30 percent better than the sleep deprivation group .
Outside the health of the skin , the researchers also found that 23 percent of women who get enough sleep in the category of obese , while 44 per cent less sleep .
Less sleep looks sad
New research published in the medical journal Sleep , September 2013 , as repeated studies in the UK 2010. Ten people were photographed twice , first at 14:30 after eight hours of sleep . Second only awake for 31 hours . Afterwards there are 40 people who asked to see the photo twentieth . They were asked to menilah look tired , sad and some specific instructions on the face .
The result , as lack of sleep , the participants face looks tired . Looks dark circles under the eyes , the eyes also appear red and swollen , more wrinkles and eyelids down . In short when lack of sleep , a person so badly dressed .
In addition to eye dark circles , researchers from Sweden is also noted that so much pale skin and lips look down angle . The participants were assessed photo also stated that the appearance of the image when the lack of sleep seemed sad .
Experts expect the results of their research will be able to provide the basic parameters for assessing sleepiness someone new . Sleepiness ratings will be used also for the diagnosis of diseases , and safety as well as traffic .
Beautiful bed , and have proven a solid science background . It is time we begin to enter into one of the sleep health of our health priorities . In addition to its impact on beauty , keep in mind that unhealthy sleep has been shown to be associated also with obesity , immune system and even breast cancer .
Beauty Sleep tips :
- Keep a regular sleep schedule and pretty .
- Create an atmosphere of the bedroom as comfortable as possible for sleeping , not for the move .
- Room temperature is quite cool , because it helps a good quality sleep .
- Dim the bedroom while sleeping .
- Prepare a bed with a fun yet relaxing activity .
- Clean upholstery with a regular mattress to prevent dirt and allergies .
- The position of supine sleeping well known for maintaining firmness face .
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