Diligent Eating Fish Cobbler Can Prevent High Blood Disease to Stroke

Indonesia is promoting a fish-eating culture to improve public health. Of the many types of fish, you may need to consume cobs.

Yes, tuna can be your healthy daily menu. This type of fish will provide many health benefits, including preventing heart disease. Here's why quoted page Organicfacts, Thursday (28/09/2017).

Blood pressure

The combination of omega-3 fatty acids is anti-inflammatory and can help reduce blood pressure, along with potassium, vasodilator, make tuna is very good for lowering blood pressure. Reducing high blood pressure can significantly improve health by lowering blood pressure in the cardiovascular system. This will help prevent heart attacks and strokes, as well as conditions of atherosclerosis that can lead to a number of health complications.

Weight loss while preventing obesity

Obesity is one of the most troubling conditions, but it has steadily increased in recent decades. Thankfully, the tuna fish is low in calories, but is loaded with useful nutrients and proteins. Furthermore, omega-3 fatty acids in tuna stimulates a hormone called leptin. This hormone balances the body's food intake with the desire to eat more. This can ensure that your body is consuming what is needed.

Foods to Avoid to Maintain Skin

A study published in the Journal of the Academy of Nutrition and Dietetics finds out exactly which foods cause acne and other skin problems. The study involved two groups consisting of 32 participants. One group has clear skin, others have moderate to severe acne. Each group was asked to complete a five-day diary and then do blood work.

As quoted from the page, Reader's Digest, of all participants, about 61 percent believe their food affects their skin, and that's true. But it's not the greasy foods that cause problems. Participants who have the worst acne have a high carbohydrate and high food diet with high glycemic load.

The food glycemic load is determined by how sharply a person's blood sugar rises after consumption. The glycemic load index is measured from one to 100, and food above 20 on a scale is considered to have a high glycemic load. Foods with a score of 10 or less are considered to have low glycemic loads.

Some important foods with high glycemic content and high carbohydrate content include white rice, roasted grilled potatoes, spaghetti, white bagels, and instant oatmeal. Some foods with low glycemic load and low carbohydrate content include apples, grapefruits, red beans, cashews, and carrots.

Prevent Wind Entry For Your Frequent Night Out

People say, do not go out often because it will catch a cold. Do you know if the cold is not an official disease in the world of medicine?

Cold wind is a name that exists only in Indonesia. But that does not mean a cold is a myth. The symptoms are real and certainly have been complained by almost everyone.

Well even though there is no medical name for him, you can still prevent the cold with a variety of easy ways in order to continue smoothly on the move. What the heck really is it?

There is no term "catch" in the medical world. According to dr. Noble Sp. PD, specialist in internal medicine from Pantai Indah Kapuk Hospital, the wind is more accurately said to be a group of symptoms (syndrome) that indicates a combination of symptoms of two types of health problems, namely ulcer (dyspepsia) and flu.

The most common symptoms of gastritis are flatulence, abdominal pain, gas, heat in the chest, and often belching. Meanwhile, flu symptoms can include sore throat, runny nose, cough, nasal congestion, and fever. The flu can also make you feel unwell and muscle aches or aches. Begin to feel familiar with this series of symptoms "catch the wind" is?

Avoid These Foods For Acne Free Skin

What we eat does affect the skin condition. This is not just a myth, but it has been proven through research. For example, about the types of foods that can trigger acne.

A study published in the Journal of the Academy of Nutrition and Dietetics finds out what foods cause acne on the face. Experts involve two groups of 32 people each.

One group has clean skin, others have moderate to severe acne. Each group was asked to fill the food diary book for five days and blood tested.

About 61 percent of respondents believe that the food they consume affects their skin, and that's true. The cause of acne facial skin is apparently not only derived from oily foods. In fact, participants with severe acne are those who eat high carbohydrate and high glycemic foods.

The food glycemic index is determined by how quickly a person's blood sugar rises after the food is consumed.

How To Avocado Does Not Change Color Fast

Avocado immediately turns brown shortly after you open. This color change as a result of oxidation, chemical reactions that occur when alpuka exposed to air. In addition to not beautiful, avocado that turns brown color is also uncomfortable consumed.

These color changes can be inhibited in a number of ways. First, add acid such as lemon juice to avocado. This technique can be useful because the acidic fluid prevents the enzyme that causes the appearance of brownish color to stop working.

The second way, using plastic food wrap to block the oxidation event. Make sure to wrap the avocado tightly so that no air enters. Harold McGee in his book, On Food and Cooking: The Science and Lore of the Kitchen, this solution is very useful for the avocado that has been split in two and there is a hole in one part.

"Plastic can act as a barrier against oxidation, so if you only use half of the avocados at once and save the rest for later, wrap the rest," McGee said as quoted by Health.com page.

This is the Excess Nutritional Sweetened Milk

Concerns of some parties to the consumption of sweetened condensed milk is considered unwarranted. The National Consumer Protection Agency (BPKN) considers the circulation of the issue of unhealthy sweetened condensed milk is a concern that should not happen.

"In essence, people consume any milk," said BPKN Chairman Ardiansyah Parman in Jakarta, Tuesday (19/9).

Ardiansyah said, sweetened condensed milk and other dairy products that are in the community today have been through health tests by the Food and Drug Supervisory Agency (BPOM). According to him, as long as there is no statement from BPOM that a product is not worth consuming, so people do not have to worry about consuming it.

He also asked the parties who feel a problematic product to be consumed report to BPOM. It is considered more intelligent than spreading the issue through a media that is counterproductive.

"If it is not safe to be consumed report BPOM, if all just beropini in public even make chaotic," he said.

5 Things You Can Do If You Have No Breakfast

Some people claim to often skip breakfast or breakfast. The reason, among others, is not usually breakfast, or do not want to eat that morning with the reason the stomach still do not want to eat, and there are also because of lazy breakfast.

Breakfast is literally meant to "break the fast" (taken from the English word, "break-fast") of all hours you spend after sleeping overnight. The habit of skipping meals in the morning can trigger a variety of physiological processes - both good and bad.

This is what happens in the body if you do not have breakfast:

1. Weight loss

Yes, this idea seems logical, because you effectively eliminate one meal out of your diet every day. Some studies even show that skipping breakfast can reduce overall caloric intake to 400 kcal per day.

However, the relationship between skipping breakfast and losing weight is not as simple as you think. Reporting from Prevention, a study from Ohio State University shows you will indeed lose weight when skipping breakfast in the short term. Ironically, these few missing pounds are not derived from recalcitrant fatty deposits, but rather from muscles - which is an unhealthy weight-loss method.

Artificial Sweetener Precisely Triggering Diabetes

Artificial sweetener is an alternative to get a sweet taste but still low in calories. Although artificial sweeteners proved safe, but there was also a danger, one of which triggered diabetes type two.

According to a recent study, the consumption of artificial sweeteners increases the risk of developing type 2 diabetes. This happens because the body's ability to control glucose levels in the blood is disrupted.

The study, conducted by professors at the University of Adelaide, Australia, is small, involving only 27 healthy people. The study was conducted by giving some capsules containing artificial sweeteners, which amounted to five cans of diet drinks.

The capsule contains both sucralose and acesulfame K and should be taken three times a day for two weeks. Another group of participants was given a placebo capsule.

After the study was completed, tests showed those who consumed artificial sweeteners had impaired body's ability to manage glucose, which had a direct impact on the onset of type 2 diabetes in the long run.

Symptoms and Causes of High Cholesterol in Skinny People

Overweight or obesity is a scourge for us. In addition to less attractive appearance factors, obesity is a risk factor for many diseases.

Obesity is always associated with the amount of fat. But did you know that high fat levels not only attack fat people? People who are thin or even ideal posture can actually develop this one disease.

People call it high cholesterol, but what happens is an imbalance between good cholesterol and bad cholesterol. This disease is called dyslipidemia.

What is dyslipidemia? Before we talk about dyslipidemia, we have to recognize the types of fats in our bodies, namely LDL (low-density lipoprotein or bad cholesterol), HDL (high-density lipoprotein or good cholesterol), triglycerides (excess consumption of carbohydrates converted to fat) and total cholesterol (accumulation of all three types of cholesterol).

Dyslipidemia is a fat metabolism disorder characterized by an increase or decrease in the type of fat in the blood plasma.

Tattoos Trigger Lymph Node Disorder Risk

Merajah skin or better known as tattoo term predicted to trigger the risk of lymph node disorders. The health impact was revealed in a research team from the European Synchrotron Radiation Facility (ESRF) in Grenoble, France.

Scientists use intense X-ray synchrotron facility results to track the titanium dioxide nanoparticles that are released into one's body during the tattoo making process. The team observed that the process releases microscopic pigment particles that accumulate in the lymph nodes, an organ that is essential for the immune system.

Titanium dioxide, the most commonly used material in tattoo ink other than carbon black, is white pigment used in food additives, sunscreen, and paint. The study, published in the journal Scientific Reports, explains, this material is often mixed with other pigments to create different shades of tattooing.

"When someone wants to get a tattoo, they tend to be careful to use a sterile needle, but not much to check the chemical composition of the coloring material," said one study author, Dr. Hiram Castillo.

The Benefits of Consuming Uncooked Dragon Fruits

In addition to the fruit of mango, orange, or apple, today we often see dragon fruit in fruit makers. In addition to fits into a mixture of fruit ice, thick red scaly fruit is also delicious to eat directly.

In tropical and subtropical regions such as South America and Asia, dragon fruit grows and grows abundantly. As the name implies, the outer skin of the dragon's fruit resembles a cactus, scaly resembling a dragon's skin on myth.

Considered as a cactus plant, its light green and reddish color indicates that the fruit is full of nutrients, while the creamy white meat seen with its black seeds gives a lot of wealth and nature.

This dragon fruit contains about 60 calories and is rich in vitamins C, B1, B2 and B3, and minerals such as iron, calcium, and phosphorus. And that's not all.

Here are 5 benefits of dragon fruit consumption on a regular basis.

1. Better than a sweet snack

Dragon fruit has a very low amount of cholesterol and can diasup quite often as a substitute for sweet-looking. The fruit also helps maintain weight and is healthier for the teeth because of its low sugar content.

Scientists Say Avocado Can Increase Intelligence

Nutrients found in foods rich in monounsaturated fatty acids (MUFAs), such as avocados, olive oil, and nuts can improve general intelligence.

As quoted from the page, The Indian Express, researchers or scientists found that general intelligence is associated with dorsal attention tissue of the brain. It plays a central role in a task that demands the attention and problem solving of everyday life. In particular, general intelligence is found with how efficiently dorsal attention tissue works best.

The study found that this association was driven by a correlation between MUFA and brain tissue concerns.

"Our findings provide new evidence that MUFA is associated with very specific brain tissue, dorsal attention tissue, and how optimal this network is functionally organized," said lead author Aron Barbey, professor at the University of Illinois-Urbana-Champaign, this weekend. "This is important because if you want to develop effective nutritional interventions in improving cognitive performance, we need to understand how these nutrients affect brain function."

Drinking Water Warm Honey Every Morning, 7 Benefits It Will You Feel

Most of us only know the benefit of drinking a glass of warm water in the morning. But, have you ever tried to drink warm water and honey every morning?
Known as honey water, this drink is known to have many health benefits. Combining honey and warm water is good for overall health.

Here are the benefits of drinking honey water every morning that was launched from the page Boldsky, Friday (07/10/2017):

1. Beware of losing weight
100 grams of honey contains 305 calories. Eating a spoon can help you achieve your weight loss goals. Honey is also a source of natural sugar and prevents the desire to eat other unhealthy sweet foods.

2. Routine defecation
Honey is considered the best for the digestive system. Because honey contains antiseptic, antibacterial properties that help relieve the stomach from digestive problems when consumed first in the morning.

What is the Difference of Plant Protein and Whey Protein

Protein is one of the important foods for the body. Proteins are divided into two parts of vegetable protein and animal protein or whey protein. Actually what is the difference between the two?

According to Yenna Samantha, from YOURGANIC Indonesia vegetable protein comes from plants such as peas, rice, flax, sunflower, and other plants. Nutritional content of each plant has different benefits, so it provides different functions when consumed.

This vegetable protein is suitable to be enjoyed by consumers with digestive problems because it contains high fiber and digestive enzymes. There is no vegetable protein containing nine amino acids in one plant or vegetable.

In addition, vegetable protein contains vegetables rich in minerals and vitamin A. Because of its content, no wonder the price of beverages with vegetable protein is more premium than whey protein.

It also explains vegetable protein helps to combat acidity in our diets.
And can be used as a beverage for detox because of the vegetable protein. "Producing vegetable protein is very good for the environment because it is cleaner and does not need land, water, and other natural resources," he explained in a press conference in Jakarta, some time ago.

Frequently Carrying Baby Many Benefits

Do not hesitate to often hold and hug the baby because of fear the baby will "smell the hand" or spoiled. Research reveals, carrying more often just a lot of benefits.

Carrying and embracing the baby not only provide comfort, but also positively impact the baby's brain development.

Researchers from Nationwide Children's Hospital in Ohio, USA, observed 125 preterm and preterm infants to see how responsive to soft touch.

As a result, premature infants tend to have a lower response to touch than a term infant. Premature babies who get a lot of medical procedures also have fewer responses.

Even so, premature babies who often get a gentle touch of their parents turned out to have developed a response to touch compared with infants who are rarely touched.

Low Fat High Consumption of Karbo Cause Early Death

Research shows, people who eat foods that are low in fat, but high carbohydrates may be at high risk of early death. That condition when compared with those who eat foods rich in fat such as cheese and butter.

The findings, published in the Lancet journal, show contradiction with existing beliefs. Consuming higher amounts of fat, about 35 percent energy, is associated with a lower risk of death compared with lower consumption. Applicable to all major fat types, saturated fats, polyunsaturated fats and mono unsaturated fats, with saturated fats is associated with lower stroke risk.

"The decrease in fat intake automatically leads to increased consumption of carbohydrates, and our findings may explain why certain populations such as South Asians, who consume less fat but consume more carbohydrates, have higher mortality rates," said lead author Mahshid Dehghan of McMaster University at Canada, quoted from the page Indian Express.