Overweight or obesity is a scourge for us. In addition to less attractive appearance factors, obesity is a risk factor for many diseases.
Obesity is always associated with the amount of fat. But did you know that high fat levels not only attack fat people? People who are thin or even ideal posture can actually develop this one disease.
People call it high cholesterol, but what happens is an imbalance between good cholesterol and bad cholesterol. This disease is called dyslipidemia.
What is dyslipidemia? Before we talk about dyslipidemia, we have to recognize the types of fats in our bodies, namely LDL (low-density lipoprotein or bad cholesterol), HDL (high-density lipoprotein or good cholesterol), triglycerides (excess consumption of carbohydrates converted to fat) and total cholesterol (accumulation of all three types of cholesterol).
Dyslipidemia is a fat metabolism disorder characterized by an increase or decrease in the type of fat in the blood plasma.
The main types of fat disorders are increased total cholesterol, LDL cholesterol, and triglycerides, and a decrease in HDL cholesterol. So these 3 things happen when a person suffers from dyslipidemia, not just high cholesterol.
Also Read: 5 Ways to Decrease Fat Permanently
Fat levels can be determined by blood tests. Usually a person is advised to fast before doing this examination. The duration of fasting is 10-12 hours.
Factors that affect blood fat levels :
1. Genetic
This factor has the most important role to determine a person's total cholesterol level. Cholesterol levels of a person can be low or high according to genetic conditions. These genetic conditions are numerous, including familial hypercholesterolaemia, familial lipoprotein lipase deficiency, and hepatic lipase deficiency.
2. Age
As you get older, organ function will decrease as well. Decreased organ function will affect the process of one's cholesterol metabolism.
3. Lifestyle
High-fat foods, smoking, and alcohol consumption are examples of behaviors that significantly affect a person's cholesterol levels. The more often you do that, the cholesterol levels can increase sharply.
4. Anti-cholesterol drugs
The use of anticholesterol drugs such as simvastatin will certainly affect the blood cholesterol levels of a person. Simvastatin lowers cholesterol levels through inhibition in synthesis or cholesterol production.
Symptoms of dyslipidemia
Dyslipidemia usually does not show symptoms, especially if the person's posture looks thin or ideal. However, there are some symptoms that although not so typical, but often found in patients with dyslipidemia, namely:
Abdominal pain
Dizzy
Chest pain
Hard to breathe
Headache, especially at the nape of the neck
Drastic decline or weight gain
Calf pain when walking
How to overcome dyslipidemia?
If you already have blood lipids above normal, do not be discouraged. In addition to the consumption of anti-cholesterol drugs, there are several things you can do to achieve the ideal fat content.
1. Set the intake of eating alias diet
Limit intake of trans fats like fried foods, crackers, cookies, bread, and donuts.
Limit your carbohydrate consumption to less than 60% of the daily menu. Foods such as rice, noodles, and pasta can increase triglycerides, because excess sugar will be converted into this type of fat.
Increase the consumption of omega 3 and omega 6 from fish or fish oil. Consumption of these foods can increase HDL (good cholesterol) and lower triglycerides.
Diets high in fiber foods such as nuts, fruits, vegetables and whole grain cereals have a hypocholesterolemic effect.
Also read: The Salt Diet Is Ordinary, Have Try The Sugar Diet?
2. Increase physical activity
Physical activity can lower triglycerides and increase HDL cholesterol. Aerobic exercise can lower triglyceride concentrations by up to 20% and increase HDL cholesterol concentrations by up to 10%. However, without diet and weight loss, physical activity has no effect on total cholesterol and LDL.
Recommended physical activity is measured activity such as brisk walking 30 minutes per day for 5 days per week or other activities equivalent to 4-7 kcal / min.
Some of the activities you can do are:
Sweep the page for 30 minutes
Walk fast (4.8-6.4 km per hour) for 30-40 minutes
Swimming - for 20 minutes
Cycling for pleasure or transportation, a distance of 8 km in 30 minutes
Play volley for 45 minutes
Use a lawnmower that is pushed for 30 minutes
House cleaning (massively)
Play basketball for 15 to 20 minutes
Obesity is always associated with the amount of fat. But did you know that high fat levels not only attack fat people? People who are thin or even ideal posture can actually develop this one disease.
People call it high cholesterol, but what happens is an imbalance between good cholesterol and bad cholesterol. This disease is called dyslipidemia.
What is dyslipidemia? Before we talk about dyslipidemia, we have to recognize the types of fats in our bodies, namely LDL (low-density lipoprotein or bad cholesterol), HDL (high-density lipoprotein or good cholesterol), triglycerides (excess consumption of carbohydrates converted to fat) and total cholesterol (accumulation of all three types of cholesterol).
Dyslipidemia is a fat metabolism disorder characterized by an increase or decrease in the type of fat in the blood plasma.
The main types of fat disorders are increased total cholesterol, LDL cholesterol, and triglycerides, and a decrease in HDL cholesterol. So these 3 things happen when a person suffers from dyslipidemia, not just high cholesterol.
Also Read: 5 Ways to Decrease Fat Permanently
Fat levels can be determined by blood tests. Usually a person is advised to fast before doing this examination. The duration of fasting is 10-12 hours.
Factors that affect blood fat levels :
1. Genetic
This factor has the most important role to determine a person's total cholesterol level. Cholesterol levels of a person can be low or high according to genetic conditions. These genetic conditions are numerous, including familial hypercholesterolaemia, familial lipoprotein lipase deficiency, and hepatic lipase deficiency.
2. Age
As you get older, organ function will decrease as well. Decreased organ function will affect the process of one's cholesterol metabolism.
3. Lifestyle
High-fat foods, smoking, and alcohol consumption are examples of behaviors that significantly affect a person's cholesterol levels. The more often you do that, the cholesterol levels can increase sharply.
4. Anti-cholesterol drugs
The use of anticholesterol drugs such as simvastatin will certainly affect the blood cholesterol levels of a person. Simvastatin lowers cholesterol levels through inhibition in synthesis or cholesterol production.
Symptoms of dyslipidemia
Dyslipidemia usually does not show symptoms, especially if the person's posture looks thin or ideal. However, there are some symptoms that although not so typical, but often found in patients with dyslipidemia, namely:
Abdominal pain
Dizzy
Chest pain
Hard to breathe
Headache, especially at the nape of the neck
Drastic decline or weight gain
Calf pain when walking
How to overcome dyslipidemia?
If you already have blood lipids above normal, do not be discouraged. In addition to the consumption of anti-cholesterol drugs, there are several things you can do to achieve the ideal fat content.
1. Set the intake of eating alias diet
Limit intake of trans fats like fried foods, crackers, cookies, bread, and donuts.
Limit your carbohydrate consumption to less than 60% of the daily menu. Foods such as rice, noodles, and pasta can increase triglycerides, because excess sugar will be converted into this type of fat.
Increase the consumption of omega 3 and omega 6 from fish or fish oil. Consumption of these foods can increase HDL (good cholesterol) and lower triglycerides.
Diets high in fiber foods such as nuts, fruits, vegetables and whole grain cereals have a hypocholesterolemic effect.
Also read: The Salt Diet Is Ordinary, Have Try The Sugar Diet?
2. Increase physical activity
Physical activity can lower triglycerides and increase HDL cholesterol. Aerobic exercise can lower triglyceride concentrations by up to 20% and increase HDL cholesterol concentrations by up to 10%. However, without diet and weight loss, physical activity has no effect on total cholesterol and LDL.
Recommended physical activity is measured activity such as brisk walking 30 minutes per day for 5 days per week or other activities equivalent to 4-7 kcal / min.
Some of the activities you can do are:
Sweep the page for 30 minutes
Walk fast (4.8-6.4 km per hour) for 30-40 minutes
Swimming - for 20 minutes
Cycling for pleasure or transportation, a distance of 8 km in 30 minutes
Play volley for 45 minutes
Use a lawnmower that is pushed for 30 minutes
House cleaning (massively)
Play basketball for 15 to 20 minutes
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