Most of us only know the benefit of drinking a glass of warm water in the morning. But, have you ever tried to drink warm water and honey every morning?
Known as honey water, this drink is known to have many health benefits. Combining honey and warm water is good for overall health.
Here are the benefits of drinking honey water every morning that was launched from the page Boldsky, Friday (07/10/2017):
1. Beware of losing weight
100 grams of honey contains 305 calories. Eating a spoon can help you achieve your weight loss goals. Honey is also a source of natural sugar and prevents the desire to eat other unhealthy sweet foods.
2. Routine defecation
Honey is considered the best for the digestive system. Because honey contains antiseptic, antibacterial properties that help relieve the stomach from digestive problems when consumed first in the morning.
3. Improve immunity
Raw honey is rich in enzymes and packed with vitamins, and minerals. It plays an amazing role in protecting your body system from harmful bacteria. Being a great antioxidant, honey cures skin diseases from within.
4. Fight allergies
Using raw honey from a certain area makes your body familiar with pollen in the area. This makes you less vulnerable to ecological allergies.
5. Instant energy
Waking up and drinking water mixed with honey provide instant energy and drive away feeling lazy. You will feel refreshed and rejuvenated for the rest of the day. This is one of the main benefits of drinking honey water every morning.
6. Cure cough and sore throat
Honey helps you overcome a sore throat and cough. If you consume it every day, it will rarely experience problems of sore throat and cough.
7. Heart healthy
These drinks help smooth cholesterol and prevent cardiovascular disease. Honey also helps reduce high blood pressure. This is one of the best benefits of drinking honey water every morning.
Known as honey water, this drink is known to have many health benefits. Combining honey and warm water is good for overall health.
Here are the benefits of drinking honey water every morning that was launched from the page Boldsky, Friday (07/10/2017):
1. Beware of losing weight
100 grams of honey contains 305 calories. Eating a spoon can help you achieve your weight loss goals. Honey is also a source of natural sugar and prevents the desire to eat other unhealthy sweet foods.
2. Routine defecation
Honey is considered the best for the digestive system. Because honey contains antiseptic, antibacterial properties that help relieve the stomach from digestive problems when consumed first in the morning.
3. Improve immunity
Raw honey is rich in enzymes and packed with vitamins, and minerals. It plays an amazing role in protecting your body system from harmful bacteria. Being a great antioxidant, honey cures skin diseases from within.
4. Fight allergies
Using raw honey from a certain area makes your body familiar with pollen in the area. This makes you less vulnerable to ecological allergies.
5. Instant energy
Waking up and drinking water mixed with honey provide instant energy and drive away feeling lazy. You will feel refreshed and rejuvenated for the rest of the day. This is one of the main benefits of drinking honey water every morning.
6. Cure cough and sore throat
Honey helps you overcome a sore throat and cough. If you consume it every day, it will rarely experience problems of sore throat and cough.
7. Heart healthy
These drinks help smooth cholesterol and prevent cardiovascular disease. Honey also helps reduce high blood pressure. This is one of the best benefits of drinking honey water every morning.
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