Benefits of eating fruits are very diverse for health. Not just a source of vitamins and fiber, regular eating apples was also able to prevent premature aging.
According to Professor of Faculty of Human Ecology (FEMA) IPB Prof. Ahmad Sulaeman, apple is a fruit that has antioxidant penolik and flavonoids.
"If the apple is cut into brown, then there is a compound that is anti-oxidant," said Ahmad Nutricia Sarihusada when exploring Nutricia in apple orchard, Malang, East Java, Friday (13/10/2017).
The aging process occurs due to oxidation. Now with the existence of these two compounds said Ahmad, will catch free radicals will be neutralized again. "By eating apples can also maintain skin hygiene and fitness," said Ahmad.
So, how much to eat apples to keep skin healthy and prevent premature aging? Ahmad said there is actually no limit to eating fruit, because the content is abundant and healthy. However, Ahmad said the World Health Organization (WHO) recommends eating fruits five to seven times a day.
"Consumption is also better juiced, because the fiber obtained more than directly eaten," he said.
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