Sweet Food and Its Impact on Heart Health

Sweet foods are good, but if consumed too much can have a bitter impact on the body. More than just making fat, it turns out the hobby mengasup high sugar foods also have an impact on heart health.

Several studies have proven this, and now there is more evidence to support. The latest is a study published by Clinical Science.

In the study, the researchers recruited 25 men who underwent fatty liver conditions - a condition called non-alcoholic fatty acids (NAFLD), which is also identical as a sign of heart problems - and compared those with low-fat liver.

Body conditions associated with NAFLD conditions include high blood pressure, high cholesterol, or diabetes.

The researchers gave each of two groups of foods with the same number of servings for 12 weeks: foods with high sugar, containing 650 calories of added sugar per day and; low-sugar foods, which contain 140 calories of added sugar a day.

This is similar to a recommendation for additional sugars, in which no more than five percent of total daily calories, according to the study.

At the time of intake of foods high in sugar, male body weight in each group rose to 2.3 kilograms.

Then, when a group of men with NAFLD eat a high-sugar diet, the body's way of destroying fat changes, which means it tends to accumulate in the blood. The condition is certainly at risk for heart disease, heart attack and stroke, according to the researchers in the study report.

On the other hand, the researchers also found that groups that did not have NAFLD tended to experience elevated liver fats after foods with high sugar content. The effect? High sugar intake in healthier people produces the same kind of metabolic changes as NAFLD does.

This shows that eating foods with high sugar content can harm the heart.

The American Heart Association (AHA) recommends men eat no more than 150 calories daily or 36 grams of added sugar daily. That's about nine teaspoons.

A simple way to reduce the extra sugar intake is to keep the spoon from the sugar place while preparing the morning coffee. Unfortunately, we often drink a lot of extra sugar every day unnoticed.