Unhealthy eating habits can be a major reason why weight does not go down, even increased constantly. The problem is, we often do not realize already mengasup many calories because the stomach is still hungry or the mouth still want to continue to chew.
Well if you want to stop the habit of "eating without knowing" it, you can try to follow the following tips.
1. Know the false hunger
We often feel hungry all the time so want to eat continuously and end up eating with excessive portions. In fact, it could be that hunger is just simply hungry eyes or also called false hunger.
This kind of hunger can come when we are feeling bored, angry, or sad. So, the brain makes food as an escape. As a result, we overeat and get away with the ideal weight desired.
To overcome this, we can make notes when it began to feel hungry and eat with a lot of portions, then write also what is felt at that time, whether feeling sad, stressed, or depressed. That way, we will know exactly what triggers the hunger so that it can cope later.
2. Eat slowly
When hunger comes - whether it's fake hunger or indeed the stomach is rumbling - we might eat with gusto and fast. Precisely, eating habits like this make the portion of food to be doubled.
Because the stomach takes about 12-20 minutes to know to mark the brain whether he is full or not. Therefore, if we fill the stomach with food constantly, then the stomach will be confused when he must send signals of satiety. Finally, we will continue to feel hungry.
3. Do not skip meals
Well, this assumption is often wrong. Many avoid eating time so they do not eat excessive food. When this is done, the opposite happens, the appetite will increase when it meets the next meal time, so we can not bear not to eat much. You could say we were 'revenge' for not eating before.
Research published in the British Journal of Nutrition reveals, people who eat 3 times a day have satisfaction with the food and have a feeling of satiety up to 24 hours. Meanwhile, people who eat only 2 times a day, satiety will not last long.
4. Provide healthy snacks
Another trick that can make us not eat a lot is to consume snacks. Not just any snack, of course must choose a healthy snack and also filling.
Therefore choose a snack that contains fiber and high protein, which is digested slowly, so that the stomach will feel full longer and do not ask for a continuous charge.
5. Set the portion and schedule a regular meal
Having a regular meal schedule helps control appetite, so the stomach is accustomed to certain eating times. This avoids the emergence of fake hunger that could make us eat a lot.
In addition, we can adjust the portion of the meal by using a smaller food container than usual. A food container that can hold only a small amount of food can prevent overeating because we feel the plate is full.
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Well if you want to stop the habit of "eating without knowing" it, you can try to follow the following tips.
1. Know the false hunger
We often feel hungry all the time so want to eat continuously and end up eating with excessive portions. In fact, it could be that hunger is just simply hungry eyes or also called false hunger.
This kind of hunger can come when we are feeling bored, angry, or sad. So, the brain makes food as an escape. As a result, we overeat and get away with the ideal weight desired.
To overcome this, we can make notes when it began to feel hungry and eat with a lot of portions, then write also what is felt at that time, whether feeling sad, stressed, or depressed. That way, we will know exactly what triggers the hunger so that it can cope later.
2. Eat slowly
When hunger comes - whether it's fake hunger or indeed the stomach is rumbling - we might eat with gusto and fast. Precisely, eating habits like this make the portion of food to be doubled.
Because the stomach takes about 12-20 minutes to know to mark the brain whether he is full or not. Therefore, if we fill the stomach with food constantly, then the stomach will be confused when he must send signals of satiety. Finally, we will continue to feel hungry.
3. Do not skip meals
Well, this assumption is often wrong. Many avoid eating time so they do not eat excessive food. When this is done, the opposite happens, the appetite will increase when it meets the next meal time, so we can not bear not to eat much. You could say we were 'revenge' for not eating before.
Research published in the British Journal of Nutrition reveals, people who eat 3 times a day have satisfaction with the food and have a feeling of satiety up to 24 hours. Meanwhile, people who eat only 2 times a day, satiety will not last long.
4. Provide healthy snacks
Another trick that can make us not eat a lot is to consume snacks. Not just any snack, of course must choose a healthy snack and also filling.
Therefore choose a snack that contains fiber and high protein, which is digested slowly, so that the stomach will feel full longer and do not ask for a continuous charge.
5. Set the portion and schedule a regular meal
Having a regular meal schedule helps control appetite, so the stomach is accustomed to certain eating times. This avoids the emergence of fake hunger that could make us eat a lot.
In addition, we can adjust the portion of the meal by using a smaller food container than usual. A food container that can hold only a small amount of food can prevent overeating because we feel the plate is full.
Google Terjemahan untuk Bisnis:Perangkat PenerjemahPenerjemah Situs Web
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