Ayurveda is a health system and traditional healing used for thousands of years ago in India. Today, not rare that use this therapy for a healthy diet.
As quoted by the Times of India, following the recommended number of spice in Ayurveda therapy to achieve ideal body weight.
Turmeric
Java turmeric and tamarind mixture consumed as a herbal medicine for the treatment of the body. Regular intake can help reduce bad cholesterol levels, stabilize blood pressure, improve blood circulation, prevent blood clotting, and reduce the risk of heart attack.
Turmeric is commonly used to flavor curries, curries, fish dishes, poultry meat and so forth. Some recipes Thai, Arabic, and the Mediterranean also use the herb turmeric.
Chili
Spicy in the red chillies have the ability to stimulate the central nervous system to produce heat in the body. These conditions can make the body burn calories and fat faster. In addition, according to the study, The Perricone Weight-Loss Diet, spicy red pepper can also act as an appetite suppressant.
Another study, published 'Journal of Obesity' also found, spice one is able to increase fat oxidation and helps the body to reduce excess weight. If you do not like spicy, do not worry. According to research, the ability to reduce appetite chilli as effective if the material is ingested in food or capsule form.
Garlic
Garlic can lower cholesterol and reduce blood clots in heart arteries are narrowed. Garlic extract contains antioxidants that are beneficial to resist oxidation of serum fat.
Honey
Honey is highly recommended for those who were undergoing diet slimming program. Add honey and lemon in a glass of warm water for breakfast. Honey acts as a supply of energy without accumulate fat in the body. Sweet taste of honey can be a substitute for sugar to boost energy.
Curry leaves
Form of plant shrubs. The leaves have a distinctive aroma sting. Suitable for cooking curry and curry. 8-10 Inserting this into masalan leaves daily, enough to help shed fat and toxins in the body. The leaves are also useful to reduce levels of bad cholesterol.
Mustard oil
Widely used in India for cooking and medicine. Oils with low saturated fat content has a cleaning effect and improve blood circulation. This oil also contains antioxidants and essential vitamins that are good for heart health.
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