If you want a strong man, he should eat plenty of sprouts, do not drink beer ", so tips are taught Bung Karno senior Rosihan Anwar told reporters in writing In Memoriam Bung Karno. Ooo, apparently sprouts efficacy for fertility is also known that the former first president of Indonesia. Why make Greng man sprouts?
Sprouts or sprouts are cheap and easily available it has many health benefits. In addition to preventing various diseases, sprouts are also known as the foods that can make men more fertile and powerful.
That has begun to sprout sprouts contain 119 percent more protein than the bean-shaped seeds are still green. This is due to the synthesis of proteins in the process of germination.
LIVESTRONG Launched on Monday (22/11/2010), sprouts are a food source rich in protein, amino acids, vitamins and minerals. Sprouts are also known as fertility-enhancing foods because they contain lots of vitamin E, especially vitamin E-alpha, which can make men more powerful.
In addition, sprouts also contain lots of potassium. In a cup of bean sprouts to contain 125 mg of potassium, which is essential to obtain the function of organs and tissues of healthy cells.
As an electrolyte, potassium helps increase energy reserves and improve muscle function, so is the food that is also important for heart health.
Mung bean sprouts also contain lots of vitamin C. Compared with green beans, vitamin C also contained more sprouts due to a significant life cycle of plants.
According to the U.S. Department of Agriculture National Nutrient Database, a cup of green bean sprouts containing 14.1 mg of vitamin C, so it is very well function as an antioxidant.
Sprouts are also very free of fat, a cup of green bean sprouts 124 g only contains 0.11 g fat, because that sprouts are good sources of food to lose weight.
A 2006 study reported in the journal Diabetologia "found that low-fat diet with bean sprouts are very beneficial for weight loss. The study, led by Jaana Lindstrom, also states that low-fat diet reduces the risk of type 2 diabetes (due to lifestyle).
With a high content of nutrients in the sprouts, it's no wonder that the sprouts are known as foods that can make men more fertile and powerful.
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