9 Prevent Heart Disease Diet Guide

Reading the labels of food products it is important to know the intake of saturated fat, polyunsaturated, and monounsaturated. You will know the amount of soluble fiber and vitamins that can prevent heart disease.

Here are some important tips from Janet Tietyen and Darlene Forester, food and nutrition experts from the University of Kentucky College of Agriculture. By following these guidelines, at least you can reduce risk of heart disease.

White Water fade Fat?

Many myths about food and drink that developed in the community since long. Though not necessarily verified, or perhaps too much additional material therein. True? 

"Uh, do not eat chocolate will mostly fat!" or "Drink lots of water deh, body weight will also go down," two of the phrase so often we hear. Many myths that developed in the community about food, though not necessarily the truth. Here are some foods that have been proven wrong many people interpreted.

Plan a Healthy Pregnancy

Baby's presence is not only a gift of God but also a big responsibility. Pregnancy lasts for 9 months which is itself a period of preparation for future baby can live outside the mother's body. For that expectant mothers should have prepared themselves before the time of conception. 

Preparation of the first is the emotion and psychology. Prospective parents who have prepared themselves emotionally usually be better prepared for pregnancy and any changes that may be experienced.

Children Should Fat Diet?

Child overweight and plump does look adorable. But from the medical side of children with overweight, let alone to be wary of obesity. Obesity in children in the long term can lead to diseases such as elevated cholesterol, diabetes, to heart disease. 

Excess body weight that occurred in childhood, if not controlled can also be carried on until the child is aged adults. However, child obesity is not recommended to go on a diet.

Wash Guts, Body Toxins Cleanser

Allergies often relapse, insomnia, fatigue or skin problems could be an indication that the amount of toxins that accumulate in the body exceeds the ability of the exhaust system. Under these conditions, required additional treatment or detox program. 

The objective of detox is to clean up hazardous substances that enter the body through food, drinks, pollution, while improving the body's disposal system. Organs play a key role in the process of detoxification is the liver and intestinal tract.

WHO: In 2015, 2 Million People Suffering TB Hard Treated

World Health Organization (WHO) said more than 2 million people between 2011 and 2015 will be exposed to diseases that are not resistant tuberculosis treated with various medications.

According to Mario Raviglione, the official in charge of tuberculosis in the WHO, hundreds of thousands of people will die worldwide due to tuberculosis are not immune to various drugs (MDR-TB), unless greater efforts to address them.

Multivitamins Not Prevent Cancer and Heart Disease

Consuming a multivitamin is a part of modern people to protect themselves from chronic diseases. In fact, some research indicates vitamin capsules can prevent cancer or heart attack.

  In a study of more than 18,000 people, the scientists found no difference in risk of death from cancer and heart disease in people who take vitamin supplements or not.

Modern Diet Causes Colorectal Cancer

How do you know about colorectal cancer? The term colorectal cancer associated with organ large intestine (colon) and final disposal intestine (rectum). Colon cancer (colon) and intestine final disposal has much in common. Therefore, often jointly referred to as colorectal cancers.
This can

Hold Yourself from Snacks

The temptation to snack often difficult muted. Actually snacking is healthy, and nutrition experts also give advice to regularly eat snacks twice a day between meals. Well, so do not be tempted delicious snack but not healthy, try this way:

- Eat apples only. Apples contain pectin fiber that is filling and definitely healthy. Fiber is also found in carrots and potatoes. Add these foods in your snack list.

Beware of 'fake' potassium iodide: FDA

NEW YORK (CNNMoney) -- In the wake of the crisis in Japan, the U.S. Food and Drug Administration is advising consumers to beware of inadvertently buying fake iodide products that are supposed to help protect against radiation.


"We're alerting consumers to be wary of products that falsely claim to prevent radiation and protect consumers, or are not FDA-approved," said an FDA spokesperson.

Improve Memory with Tea Pegagang

So far from senile and always have a healthy brain, try creating a concoction of pegagang. According to the Organic Djamoe Kampoeng owned Martha Tilaar Group, a concoction of pegagang can help improve memory by giving the nutrients needed, tackling dementia, and improving blood circulation. 

Centella asiatica or pegagang can be planted with stem cuttings or by merambatkan plants in the ground so that each segment will be cut out root and then plant. How to planting can be done in pots or home page with menggemburkan ground first, then mixed manure or organic compost fertilizer. Plant seeds planted and watered. After the age of 3 months, the plants can be harvested in a way removed and used for making tea or other herb. Make fertilization always with organic compost once every three months or after harvest.

Meals that Make Beautiful, Want to Know?

"You are what you eat"? Have you ever heard the adage that? That not only applies to health but also for your skin. Very reasonable. The body will be seen in the best condition when all the parts to get good nutrition with a healthy diet.
Eating a variety of options of course is very good, because it opens opportunities for sharing type of vitamins and minerals. But for those of you who care about the health of the skin without wanting to spend a lot of money for cosmetics and treatment, make sure you get the specific nutrients that are believed to enhance your beauty. This is the basic nutrients that make you glow from head to toe.
For your skin
Omega-3

Want to Burn Calories?

Chili has been known to trigger sweating naturally. The fact that immediately inspire researchers to develop the pepper extract that will be beneficial to lose weight.
Effective? Can So. The reason, in a number of studies chili extract used as material mixing chocolate cake is able to burn a significant amount of calories.

Powerful How to Encourage Healthy Lifestyle: Visualize! !!!!

Do not ever underestimate the visual effects of the psychology of healthy foods in order to help someone lead a healthy lifestyle. The results, published a brief report Journal of Psychology and Health says the visualization of healthy foods like fruit can improve one's desire for healthy living. 

5 Tips For Uniting Your Body, Mind, and Soul

Do you know what it takes to unite your body, mind, and soul? If you did, do you realize that you would be able to achieve the balance that nearly everyone wishes they had in their lives? Do you know what you need to do for yourself in order to bring about this balance?


Part of uniting these three elements of your person is knowing what makes you passionate. Knowing what makes you passionate will help you get in touch with your soul, to feel creative energy, to feel truly alive. Spiritual or creative passion can help you to achieve those feelings. Whether it's through faith, music, or some other type of artistic expression, you must find what will awaken your soul in order to strike balance in your life. Here are some tips to guide you:


• What are your goals for the future? What would you like to ultimately achieve in your life? Is it spiritual enlightenment? Is it social status? Or is it merely to be the best person you can be, and make a contribution to society? What is important, though, is the process by which you attain your ultimate goal. That is what will generate your passion.


• Try to focus on the positive, and do not dwell on the negative. Recall you accomplishments and good deeds. Doing this will help keep you positive, and keep your spirit up. If you constantly remind yourself of your mistakes, you will find it harder to succeed down the road, and your mind, body, and soul will work against you.


• You've heard of finding your "happy place" right? This form of meditation helps you take your mind and spirit to a comfortable place that fills you with happiness. This is an ideal thing to do when you are in the middle of a stressful day at work or with the kids; it provides the perfect opportunity to regroup.


• Spark a change. Plan a vacation, even if it is just for a weekend. Nothing does the body, mind, and soul better than a little change of scenery. Go where you will be happy, and be able to let loose and have some fun. Try it on your own. It might sound scary, but you will be surprised at how relaxed and refreshed you will be after a weekend all to yourself!


• Try some daily affirmations. Pick three things that you can say out loud in the mirror that will help you stay centered, positive, and focused. Saying something often enough has the power to make it true for you. Remember not to dwell on the negative, focus on the positive. Three basic affirmations that you can work from include:

o "I am safe and secure."

o "The Universe gives me everything that I need."

o "My income will continue to increase."
 

10 Fruit Grape For Health Benefits

The grapes are not only a source of vitamins A, C, B6 and folate are good. But also other important sources of minerals such as potassium, calcium, iron, phosphorus, magnesium and selenium.
All these vitamins are very useful to maintain a healthy body. Here are some health benefits of fruit wines such as that quoted from Idiva.