Leather Red Onion Many Health Benefits of Human

Shallots are one of the ingredients required in different types of cuisine. However, many housewives peel outer skin and discard it.

The next time you cook, do not discard the onion dry skin. Because it contains certain compounds that have proven beneficial to human health.

According to a study published in the journal Plant Foods for Human Nutrition, outer skin of the onion are rich in fiber and flavonoids. While his own red onions contain sulfur compounds and fructan.

Benefits And Usefulness Young Coconut Water

There are many benefits to be derived from the coconut tree, from leaf tip to root tip can all be used. No exception of coconut water that has so many benefits to health. An example is the public trust when pregnant women drink it will make the baby has white skin.

There are several diseases that can be treated using young coconut water. Want to know what are the benefits of coconut to treat the disease, the following list

Prescription Benefits And Tuberose Flower

Tuberose is known as an ornamental flower. the smell likes jasmine fragrance which is useful reassuring those around them. However, tuberose flowers actually have some health benefits, ranging from complaints to cure insomnia, influenza, until rheumatism.

Flowers which originated from Mexico is also favored in many countries. Japanese society using tuberose flower as a symbol of love. In Thailand, the flowers are fragrant at night is the favorite among floral because it is so fragrant and not easily wither.

European Community wear flower named Latin Polianthes tuberosa Linn in religious ceremonies. No wonder if the flowers are known outside the country by the name of this tuberosa found adorn altars in churches.

Fish Oil Benefits

Although it smells fishy, ​​fish oil benefits for human health is enormous. In addition to vitamins A and D, polyunsaturated fatty acids they contain increase the intelligence and the immune system of children under five. For adults, eating fatty fish may also ward off cancer, diabetes mellitus, hypertension, and coronary heart disease.

Compared to other animal fats, fatty fish (better known as fish oils) contain very little cholesterol. This is very beneficial to health because excess cholesterol can cause health problems. Increasing public awareness of the need for good nutrition to support health has encouraged increased consumption of fish oil in the world.

This is based on the fact that fish oils (especially fish) contain many polyunsaturated fatty acids (polyunsaturated fatty acids / PUFAs). Polyunsaturated fatty acids are very beneficial to the process of intelligence, vision, and the immune system. In addition, useful also in tackling the problem of atherosclerosis (clogged arteries) and coronary heart disease. 

10 Fruit Grape For Health Benefits

The grapes are not only a source of vitamins A, C, B6 and folate are good. But also other important sources of minerals such as potassium, calcium, iron, phosphorus, magnesium and selenium.
All these vitamins are very useful to maintain a healthy body. Here are some health benefits of fruit wines such as that quoted from Idiva.

How To Use Grapefruit to Lower High Blood Pressure

Heart disease is the number one killer of women. If you are a women, and even if your not, here is what you need to start doing.

The food you eat is critical in determining if you will have high blood pressure and if you can lower it. Eating less meat and eating more fruits and vegetables can lower your blood pressure.


High blood pressure occurs when fats, cholesterol, and nutrients in the food you eat start to accumulate along your artery walls. This narrowing of your arteries restricts the flow of your blood, increases your blood pressure and making you more susceptible to heart attacks and strokes.