Today's modern lifestyle affects many people everyday lifestyle Indonesia. One is the consumption of fast food or junk food. In this post I will describe the properties of fruits that may have been left behind by most of our society berungsi as natural medicines or traditional medicines: Apples, Avocado and Banana
1. apple
Apples contain lots of vitamins B and C, minerals: Calcium, phosphorus, iron and chlorine.
Benefits of apples:
- Reduces constipation, improve digestion
- Reduces gallstones and artitis (rheumatoid arthritis)
- Reduce cholesterol
- Good for healthy gums
2. fruit Avocado
Avocados are rich in vitamins B and C are also minerals: calcium, phosphorus also iron. Fat is also rich in fat are beneficial for the cardiovascular system.
Benefits of avocado:
- Nourishing high in fat, vitamins and minerals
- Beneficial for reducing inflammation of the abdominal wall
- Reduces inflammation of the digestive system
3. Banana fruit
Bananas are rich in vitamins B and C, as well as minerals such as calcium, sodium, magnesium and potassium.
Efficacy banana:
- Good for kids / adults who have problems with appetite and digestion
- Bananas are cooked can reduce diarrhea
- Good for reducing inflammation of the stomach and intestines
- Bananas are high-energy foods due to the high sugar content in it
from various sources
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