5 Healthy And Delicious Desserts

 

Here it is five choices of dessert healthy tasty nan. By taking them, you do not have to worry about a diet that is being undertaken will be damaged. Even the sugar levels in the body can be fulfilled immediately. Instead of eating sweets or biscuits, it's better to try one cup of frozen yogurt with a sprinkling of chocolate milk. These foods contain low calories and definitely healthy. 

Here is a list of sweet desserts are delicious and easy to make. These foods can replace high-calorie foods that contain lots of sugar.


1. Fruit Salad

Bananas, mangoes, and some other sweet fruits can be used to make salad. Mix with other fruit and add yogurt or lemon juice. To avoid boredom, you can mix different fruit each time you want to eat it.

2. Chocolate Fruit Bags

Dip the fruits that want to enjoy, but be sure to use dark chocolate. Instead of using chocolate milk because it contains more sugar. There are many desserts that can be made from fruits and berries. By using fruit and chocolate, create other desserts such as smoothies, sorbets, puddings, and baked fruit.

3. Baked Apples

Baked apples are very easy to make. The trick, discarding the contents of the apples, fill it with other fruit or cereal. Add a little sugar and butter, then put in oven at 175 degrees Celsius for about 15 minutes.

4. Kurma

This one fruit contains a natural sweetness, so you do not need to add sweeteners to eat it again. In addition to directly edible, delicious fruit that has many health benefits can be enjoyed with tea or milk.

5. Frozen Yogurt

If you really want to eat low-calorie ice cream, try yogurt consumption without taste. Add some kind of sliced ​​fruit, nuts, vanilla or cinnamon. Then put in freezer until frozen. Good luck.