Wednesday, December 28, 2011

Alternative Low-Sugar Drinks



Around us
filled with instant beverages that contain high sugar. For example soft drinks, energy drinks, and so on. All of that if consumed regularly can make the body more easily supplied sugar and calories high enough. The usual effect is a symptom of diabetes. Starting from simple body limp, bleeding wounds that are not easy to stop, and others. If it is positive get diabetes, more miserable lagi.Anda would have to strictly control the food department that average delicious sweet.



Therefore, get used to eating sweet self control is important. Before too late, do from now on. Special to quench your thirst with sugar-free healthy way, you can avoid the sugar-rich beverages with drinks menu try the following:

 Replace sugary drinks with water provided a natural aroma. For example, you can put a lemon, vegetable, or other fruits into your beverage menu. Do not add sugar. To provide fresh sensation can be added without flavor soda and ice cubes.
If you buff coffee, sugar consumption can be avoided by making the coffee latte. In the coffee you simply add a low-fat skim milk and sweet taste.

Tea drinkers can shed concoction of sugar in his tea, but with flavors that remain delicious. The trick, just enter the mint leaves in the steeping tea is still hot. Mint tea is in addition caused a sensation "semriwing", is also effective to relieve flatulence. The smell was quite fragrant.

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