Performing prayers is obligatory for every Muslim to get closer to the divine. When
studied more in depth, there are many benefits that can be derived from
regular worship performed five times a day, both in terms of spiritual
and physical.
In terms of physical or physical, prayers consist of various body movements, began to stand up to bow. Of these prayer movements appear ergonomically inspired the birth of gymnastics.
As disclosed creator ergonomic gymnastics, Madyo Wratsongko MM of Indonesian Ergonomic Gym & Health Care, gymnastics comes from prayer movements that proved to be beneficial to prevent and cure various diseases.
"The inspiration came from the exercise itself ergonomic five prayer movement is a movement in accordance with the benefits of the body (ergonomics)," said Madyo.
Five basic movement in gymnastics Roomy ergonomics is Dada movement, Subject Gratitude, Sitting Perkasa, Prostration Thanksgiving and Lying Abandonment. These movements were inspired by the movements in the prayer, such as standing and lifting hands, bowing, sitting, and prostration.
According Madyo, perform gymnastic movements ergonomic goals are part of the prevention and rehabilitation of various diseases. "If you have a complaint, after the movement, the effect will be improved by 40 percent," said drs Madyo.
To get satisfactory results, Madyo reminded that exercise is done in a sustainable manner. "Gymnastics has to be done every day, and do not have all the movement. Take a minimum of 7 hours a day. If less than 7 minutes, then the result will not be optimal," said Madyo.
Here are five movements in gymnastics and their ergonomic benefits:
Movement to-1Field Chest: Stand up straight, two-arm rotated to the rear as possible. Feel the breath out and go relax. When the two arms above your head, toes tiptoe.
Benefits: - Round the arm at the shoulder causing stimulus to optimize the function of nerve branches in the shoulder (brachial plexus) in stimulating the nerves in the organ lung, heart, liver, kidneys, stomach, and intestines so that optimal metabolism. - Two feet tiptoe increasing stimulus nerve sensors that reflect the function of internal organs.
Movement-2Subject Gratitude: From an upright position with a relaxed deep breath, hold your breath as he leaned forward (chest breathing) can. Hands holding the ankles until your back feels tight / stretched. Face up to feel tight / hot. The out breath, do it in a relaxed and slowly.
Benefits: - Taking a deep breath to keep him in the chest is a technique to collect the maximum amount of oxygen to fuel metabolism. - Leaned forward with both hands holding the ankles will cause the position of the spine (the spinal cord snaking is) in a position of relative segmental anatomical-functional (chest-back segment) are straight. This raises relaxation and helps to optimize the function of nerve fibers segment. In addition, this step can strengthen the functional-anatomical structure of muscles, ligaments, and spinal cord. - In Gratitude Subject position (bent), the segment of the tail-backs such an angle, causing traction on the nerve fibers that lead to the limbs and causing stimuli that increase (excitation) function and helps avoid the risk of pinching the nerve. - Lifted the face causing the spine (including the spinal cord in it) to form a sharper angle from its normal position, causing an increase in employment (excitation) segment of nerve fibers, as well as play a role in improving, maintaining blood supply and oxygenation of the brain optimally.
Movement to-3Sitting Mighty: Taking a deep breath (breath chest) and hold it while bent forward and both hands resting on the thighs. Face up to feel tight / hot. When bent, butt not to menungging.
Benefits: - Sitting Perkasa with five toes bent-pressed mat / floor is a stimulator for the vital functions of the body's organ systems: the thumb associated with the function of the body's energy. The index finger associated with cognitive functioning, associated with the middle finger of respiratory function, the ring finger is associated with metabolic and detoxification functions of the material in the body, and the little finger associated with liver function (liver) and the immune system. - Taking a deep breath and then arrested as he leaned forward with both hands resting on the thighs. This gives the effect of an increase in pressure in the chest cavity which is forwarded to the spinal canal, followed up (the brain), increases circulation and oxygenation of the brain, which in turn optimizes brain functioning as the 'command center' functional anatomical body systems work. - The back hand is resting on the thigh will compress the abdominal wall parallel to the kidney organ in it. This helps to optimize the function of the kidneys.
Movement to-4Prostration Gratitude: Sitting Position Perkasa with two hands holding the ankles, take a deep breath (chest breathing), body bent forward until your back feels tight / stretched, face up to feel tight / hot. When bent, butt not to menungging. The out breath, do it in a relaxed and slowly.
Benefits: - Holds optimum breathing air and then hold it will increase the pressure on the spinal canal where the spinal nerves are located. It will also result in increased blood supply and oxygenation of the brain. - With a tilted head, flexion occurs in the neck vertebrae, including the sympathetic nerve fibers that were there. - Two hands holding the ankles is a movement to help us in positioning the neck vertebrae in a state of flexion and widen the space antarruas bone, soft tissue where the absorber (shock absorbers). This position will provide a relaxing effect on the sympathetic nerve fibers, some of which provide innervation of the blood vessels to the brain until there is also relaxation of blood vessel walls.
Movement to-5Lying Surrender: Position feet burning continued Sitting Lying Abandonment. Squad hit the floor / base, two arms straight above your head, and felt relaxed breath (breath chest), abdominal shrinking.
Benefits: - Relax the spinal cord due to spinal structures "relatively" close to a straight line with the conditions of anatomical segmental curves of the spine (followed by spinal cord) caused a strain / pull on the spinal nerve fibers is reduced. As such, it provides an opportunity to relax and get reordered optimal organ function in nerve-ridden. - The effects of spinal cord relaxation was also forwarded to the central (brain) as a signal about the functional anatomical conditions at the time, then center responds in the form of "re-setting" of the system in the body, and there was a process of self-healing (self healing). - Effect of optimizing the body's systems function also takes place due to stimulation current health buttons Seated leg in position Combustion, arms Chest Roomy and relaxed breathing (circles).
In terms of physical or physical, prayers consist of various body movements, began to stand up to bow. Of these prayer movements appear ergonomically inspired the birth of gymnastics.
As disclosed creator ergonomic gymnastics, Madyo Wratsongko MM of Indonesian Ergonomic Gym & Health Care, gymnastics comes from prayer movements that proved to be beneficial to prevent and cure various diseases.
"The inspiration came from the exercise itself ergonomic five prayer movement is a movement in accordance with the benefits of the body (ergonomics)," said Madyo.
Five basic movement in gymnastics Roomy ergonomics is Dada movement, Subject Gratitude, Sitting Perkasa, Prostration Thanksgiving and Lying Abandonment. These movements were inspired by the movements in the prayer, such as standing and lifting hands, bowing, sitting, and prostration.
According Madyo, perform gymnastic movements ergonomic goals are part of the prevention and rehabilitation of various diseases. "If you have a complaint, after the movement, the effect will be improved by 40 percent," said drs Madyo.
To get satisfactory results, Madyo reminded that exercise is done in a sustainable manner. "Gymnastics has to be done every day, and do not have all the movement. Take a minimum of 7 hours a day. If less than 7 minutes, then the result will not be optimal," said Madyo.
Here are five movements in gymnastics and their ergonomic benefits:
Movement to-1Field Chest: Stand up straight, two-arm rotated to the rear as possible. Feel the breath out and go relax. When the two arms above your head, toes tiptoe.
Benefits: - Round the arm at the shoulder causing stimulus to optimize the function of nerve branches in the shoulder (brachial plexus) in stimulating the nerves in the organ lung, heart, liver, kidneys, stomach, and intestines so that optimal metabolism. - Two feet tiptoe increasing stimulus nerve sensors that reflect the function of internal organs.
Movement-2Subject Gratitude: From an upright position with a relaxed deep breath, hold your breath as he leaned forward (chest breathing) can. Hands holding the ankles until your back feels tight / stretched. Face up to feel tight / hot. The out breath, do it in a relaxed and slowly.
Benefits: - Taking a deep breath to keep him in the chest is a technique to collect the maximum amount of oxygen to fuel metabolism. - Leaned forward with both hands holding the ankles will cause the position of the spine (the spinal cord snaking is) in a position of relative segmental anatomical-functional (chest-back segment) are straight. This raises relaxation and helps to optimize the function of nerve fibers segment. In addition, this step can strengthen the functional-anatomical structure of muscles, ligaments, and spinal cord. - In Gratitude Subject position (bent), the segment of the tail-backs such an angle, causing traction on the nerve fibers that lead to the limbs and causing stimuli that increase (excitation) function and helps avoid the risk of pinching the nerve. - Lifted the face causing the spine (including the spinal cord in it) to form a sharper angle from its normal position, causing an increase in employment (excitation) segment of nerve fibers, as well as play a role in improving, maintaining blood supply and oxygenation of the brain optimally.
Movement to-3Sitting Mighty: Taking a deep breath (breath chest) and hold it while bent forward and both hands resting on the thighs. Face up to feel tight / hot. When bent, butt not to menungging.
Benefits: - Sitting Perkasa with five toes bent-pressed mat / floor is a stimulator for the vital functions of the body's organ systems: the thumb associated with the function of the body's energy. The index finger associated with cognitive functioning, associated with the middle finger of respiratory function, the ring finger is associated with metabolic and detoxification functions of the material in the body, and the little finger associated with liver function (liver) and the immune system. - Taking a deep breath and then arrested as he leaned forward with both hands resting on the thighs. This gives the effect of an increase in pressure in the chest cavity which is forwarded to the spinal canal, followed up (the brain), increases circulation and oxygenation of the brain, which in turn optimizes brain functioning as the 'command center' functional anatomical body systems work. - The back hand is resting on the thigh will compress the abdominal wall parallel to the kidney organ in it. This helps to optimize the function of the kidneys.
Movement to-4Prostration Gratitude: Sitting Position Perkasa with two hands holding the ankles, take a deep breath (chest breathing), body bent forward until your back feels tight / stretched, face up to feel tight / hot. When bent, butt not to menungging. The out breath, do it in a relaxed and slowly.
Benefits: - Holds optimum breathing air and then hold it will increase the pressure on the spinal canal where the spinal nerves are located. It will also result in increased blood supply and oxygenation of the brain. - With a tilted head, flexion occurs in the neck vertebrae, including the sympathetic nerve fibers that were there. - Two hands holding the ankles is a movement to help us in positioning the neck vertebrae in a state of flexion and widen the space antarruas bone, soft tissue where the absorber (shock absorbers). This position will provide a relaxing effect on the sympathetic nerve fibers, some of which provide innervation of the blood vessels to the brain until there is also relaxation of blood vessel walls.
Movement to-5Lying Surrender: Position feet burning continued Sitting Lying Abandonment. Squad hit the floor / base, two arms straight above your head, and felt relaxed breath (breath chest), abdominal shrinking.
Benefits: - Relax the spinal cord due to spinal structures "relatively" close to a straight line with the conditions of anatomical segmental curves of the spine (followed by spinal cord) caused a strain / pull on the spinal nerve fibers is reduced. As such, it provides an opportunity to relax and get reordered optimal organ function in nerve-ridden. - The effects of spinal cord relaxation was also forwarded to the central (brain) as a signal about the functional anatomical conditions at the time, then center responds in the form of "re-setting" of the system in the body, and there was a process of self-healing (self healing). - Effect of optimizing the body's systems function also takes place due to stimulation current health buttons Seated leg in position Combustion, arms Chest Roomy and relaxed breathing (circles).
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