Healthy and Fit Body, This is the Easy Way

Having a healthy body and keeping fit when age had indeed not easy. To be a stay beautiful and healthy can not be obtained instantly. Need an attempt to get it all. Regular exercise be one way out performed Roslina Situmeang, marketing director of one of Indonesia's leading cosmetic label.

"Regular exercise is the key to a healthy life and stay beautiful," he said. 43-year-old woman still looks fit and beautiful. Her skin was still smooth and fast, as well as a well-built body. Lina-familiar greeting-admitted, there is no special recipe to maintain a healthy body and skin. He's just doing regular exercise twice a week.