Unhealthy eating habits can be a major reason why weight does not go down, even increased constantly. The problem is, we often do not realize already mengasup many calories because the stomach is still hungry or the mouth still want to continue to chew.
Well if you want to stop the habit of "eating without knowing" it, you can try to follow the following tips.
1. Know the false hunger
We often feel hungry all the time so want to eat continuously and end up eating with excessive portions. In fact, it could be that hunger is just simply hungry eyes or also called false hunger.
This kind of hunger can come when we are feeling bored, angry, or sad. So, the brain makes food as an escape. As a result, we overeat and get away with the ideal weight desired.
To overcome this, we can make notes when it began to feel hungry and eat with a lot of portions, then write also what is felt at that time, whether feeling sad, stressed, or depressed. That way, we will know exactly what triggers the hunger so that it can cope later.
Well if you want to stop the habit of "eating without knowing" it, you can try to follow the following tips.
1. Know the false hunger
We often feel hungry all the time so want to eat continuously and end up eating with excessive portions. In fact, it could be that hunger is just simply hungry eyes or also called false hunger.
This kind of hunger can come when we are feeling bored, angry, or sad. So, the brain makes food as an escape. As a result, we overeat and get away with the ideal weight desired.
To overcome this, we can make notes when it began to feel hungry and eat with a lot of portions, then write also what is felt at that time, whether feeling sad, stressed, or depressed. That way, we will know exactly what triggers the hunger so that it can cope later.
