Thursday, November 16, 2017

The Benefits of Tomatoes For Male Sexual Vitality

Tomato is a staple food commonly found in every household kitchen. The round red that tastes sour has many benefits. Starting from maintaining heart health, protect the skin from the dangers of solar radiation, to maintain eye health.

But almost rarely do you hear the natural benefits of tomatoes as a male vitality medicine. Yes, in addition to a healthy body and diligent exercise, food fact also plays an important role to increase male sex drive.

So, what is contained in the tomato so crowned as male virility medicine?

Male sexual arousal is affected by the smooth flow of blood from the heart to the rest of the body, including the penis. Well, tomatoes offer a myriad of benefits for heart health that will affect your sexual arousal.

Tomatoes rich in lycopene and a number of other important micronutrients are believed to help facilitate the circulation of blood and control the excessive levels of fat in the blood.

Some studies also show that lycopene has the ability to lower levels of bad cholesterol and triglycerides in the body. High cholesterol levels are known to be a major risk factor for blockage of blood vessels (atherosclerosis). Without sufficient blood flow to the penis, men find it difficult to feel passionate and produce an optimal erection.

In one study, lycopene is also known to increase sperm count by up to 70%. Other research shows that lycopene is an antioxidant that can improve the quality of sperm.

In addition, tomatoes are also classified as a high vitamin C. Vitamin C is one vitamin that is known to help facilitate blood circulation. Therefore, vitamin C can also help prevent the occurrence of erectile dysfunction.

Vitamin C can not be stored in the body. To meet the needs of vitamin C, you need to consume vitamin C every day.

In addition to tomatoes, there are various other foods that can be used as a male vitality drugs. An example is an avocado high in vitamins E and B, as well as monounsaturated fats that are good for heart health. Vitamin E in avocados is also often touted as "sex vitamins" because of its antioxidant properties that can revive male sexual arousal.

Fish can also be incorporated into the daily diet to help generate sex drive. The content of arginine, zinc, and omega-3 in fish is beneficial to increase the hormone testosterone and blood circulation to the penis, which equally can increase vitality in the bed.

In addition to all that, reduce eating high cholesterol foods such as fried foods, animal-rich foods, and whole-milk products that can lead to cholesterol buildup in the heart arteries. Incomplete blood flow can decrease arousal, even causing sexual dysfunction like impotence.

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