Pregnancy is an important phase in a woman's life. Therefore a woman must maintain her physical health condition as well as the fetus in her womb.
One of them is by managing your diet by applying a balanced diet. In a balanced diet, fruit is an important part. The fruit that is recommended during pregnancy is watermelon. This fruit contains a lot of water. In addition, many vitamins in it, including vitamins C, A and B complex.
Watermelon also contains magnesium and potassium. With a water content of more than 90 percent, consuming watermelon is recommended for losing weight, launching a bowel movement or preventing constipation and hydrating the body.
Watermelon is also high in fiber. Therefore, watermelon is an ideal snack during pregnancy. Watermelon can help keep hunger and make you full longer.
Other benefits of watermelon for pregnant women, including.
Control nausea
As reported by Boldsky, Friday (1/3), during pregnancy women will experience morning sickness, which is a feeling of nausea and even vomiting in the morning. Watermelon can be consumed directly or in the form of juice. Drink after waking up in the morning. This will help make the early days of pregnant women fresh and soothing.
Overcoming stomach acid
Consumption of watermelon can also calm the digestive tract as well as the stomach. Because it has a cooling effect, watermelons can relieve pain or a burning sensation in the chest or increase stomach acid.
Hydrate the body
With 90 percent water content, watermelon consumption keeps your body hydrated. Especially in summer, pregnant women may consume lots of watermelons. Dehydration during pregnancy can cause several complications such as faster contractions that cause premature birth.
Reduces swelling or swelling
With the pressure given by the baby in the stomach, blood flow in the legs becomes significantly reduced during pregnancy. This can cause swelling in the legs and arms. Swelling or edema (edema) is a common problem during pregnancy. Watermelon effectively reduces blocks in muscles and blood vessels, which actually causes edema.
Prevent skin pigmentation
Skin pigmentation is also a common problem in pregnancy. This is related to an increase in pregnancy hormones. With high water content, watermelon is good for digestion and facilitates bowel movements.
Enhance immunity
Watermelon is rich in vitamins and minerals so it is very good for increasing immunity.
Reducing the risk of preeclampsia
Besides being able to overcome nausea, lycopene significantly reduces the risk of preeclampsia. Marked by high blood pressure, water retention, proteinuria (excess urine protein) or an increase in protein in the kidneys which is also a sign of kidney problems. Preeclampsia can cause premature birth.
Prevent constipation
Another common problem in pregnant women is constipation or constipation. This makes it uncomfortable. The stomach feels bloated, but the frequency of the toilet is less due to the difficulty of defecation (BAB). Medications for constipation are certainly not recommended. A healthier alternative is to consume watermelon because of the content and water in it.
Reduces muscle cramps
Hormonal changes along with increased weight in pregnant women. This can make bone pain and muscle cramps. Watermelon is rich in minerals such as magnesium and potassium. Watermelon can prevent muscle cramps.
Reducing urinary tract infections
Urinary tract infections are very likely to occur especially early in pregnancy. This is also common in pregnant women. Treatment is also not recommended, consumption of watermelon is a natural way to prevent it. High water levels coupled with antibacterial tend to push bacteria from the urinary tract.
Remove toxins from the body
The high water content, watermelon can remove toxins from the body when consumed in sufficient limits to eliminate toxins from the body to prevent fatigue and maintain the body's energy.
One of them is by managing your diet by applying a balanced diet. In a balanced diet, fruit is an important part. The fruit that is recommended during pregnancy is watermelon. This fruit contains a lot of water. In addition, many vitamins in it, including vitamins C, A and B complex.
Watermelon also contains magnesium and potassium. With a water content of more than 90 percent, consuming watermelon is recommended for losing weight, launching a bowel movement or preventing constipation and hydrating the body.
Watermelon is also high in fiber. Therefore, watermelon is an ideal snack during pregnancy. Watermelon can help keep hunger and make you full longer.
Other benefits of watermelon for pregnant women, including.
Control nausea
As reported by Boldsky, Friday (1/3), during pregnancy women will experience morning sickness, which is a feeling of nausea and even vomiting in the morning. Watermelon can be consumed directly or in the form of juice. Drink after waking up in the morning. This will help make the early days of pregnant women fresh and soothing.
Overcoming stomach acid
Consumption of watermelon can also calm the digestive tract as well as the stomach. Because it has a cooling effect, watermelons can relieve pain or a burning sensation in the chest or increase stomach acid.
Hydrate the body
With 90 percent water content, watermelon consumption keeps your body hydrated. Especially in summer, pregnant women may consume lots of watermelons. Dehydration during pregnancy can cause several complications such as faster contractions that cause premature birth.
Reduces swelling or swelling
With the pressure given by the baby in the stomach, blood flow in the legs becomes significantly reduced during pregnancy. This can cause swelling in the legs and arms. Swelling or edema (edema) is a common problem during pregnancy. Watermelon effectively reduces blocks in muscles and blood vessels, which actually causes edema.
Prevent skin pigmentation
Skin pigmentation is also a common problem in pregnancy. This is related to an increase in pregnancy hormones. With high water content, watermelon is good for digestion and facilitates bowel movements.
Enhance immunity
Watermelon is rich in vitamins and minerals so it is very good for increasing immunity.
Reducing the risk of preeclampsia
Besides being able to overcome nausea, lycopene significantly reduces the risk of preeclampsia. Marked by high blood pressure, water retention, proteinuria (excess urine protein) or an increase in protein in the kidneys which is also a sign of kidney problems. Preeclampsia can cause premature birth.
Prevent constipation
Another common problem in pregnant women is constipation or constipation. This makes it uncomfortable. The stomach feels bloated, but the frequency of the toilet is less due to the difficulty of defecation (BAB). Medications for constipation are certainly not recommended. A healthier alternative is to consume watermelon because of the content and water in it.
Reduces muscle cramps
Hormonal changes along with increased weight in pregnant women. This can make bone pain and muscle cramps. Watermelon is rich in minerals such as magnesium and potassium. Watermelon can prevent muscle cramps.
Reducing urinary tract infections
Urinary tract infections are very likely to occur especially early in pregnancy. This is also common in pregnant women. Treatment is also not recommended, consumption of watermelon is a natural way to prevent it. High water levels coupled with antibacterial tend to push bacteria from the urinary tract.
Remove toxins from the body
The high water content, watermelon can remove toxins from the body when consumed in sufficient limits to eliminate toxins from the body to prevent fatigue and maintain the body's energy.
No comments:
Post a Comment