When you hear the word cinnamon that you think about is the sweet taste and the aroma of the wood that comes out. Cinnamon is an herb produced from the inside of Cinnamomum verum bark.
Cinnamon is rich in antioxidants, antimicrobial and anti-inflammatory sources, and other good compounds. This makes cinnamon one of the best spices in the world.
Cinnamon milk is simply mixing cinnamon into milk. In India, cinnamon milk is used to treat various diseases. In addition, cinnamon enriches the taste of milk.
Reported on Boldsky, cinnamon is rich in calcium, fiber, vitamin B6, magnesium, iron, vitamin A, carbohydrates, and vitamin A. Milk has calcium, magnesium, conalamin, potassium, sodium, and carbohydrates. Adding a little cinnamon to food or drinks not only enriches the taste, but also adds nutrients to health. The following are the benefits of consuming cinnamon milk.
Improve Oral Health
Cinnamon contains essential oils that can protect the mouth from bacteria that cause bad breath, damage to teeth and cavities, and also mouth infections. Based on studies, essential oils have antibacterial which can fight the bad bacteria found in the mouth.
Control Diabetes
Cinnamon has the ability to lower blood sugar and improve insulin sensitivity. Drinking cinnamon milk after meals reduces the amount of sugar that enters after eating. Cinnamon works by breaking the carbo in the digestive tract slowly.
Protect the heart
Another advantage of cinnamon is that it can reduce the risk of heart disease by lowering cholesterol and blood pressure. People with type 2 diabetes have a high risk of heart disease. Eating a teaspoon of cinnamon every day can reduce this risk. You can also consume it by mixing milk and cinnamon.
Fight infections
Cinnamon has the ability to fight various bad bacteria, viruses, and fungal infections. Cinnamon contains the cinnamaldehyde compound which helps fight various infections. Essential oils, antimicrobacteria, antivirals, antifungals, and antibiotics contained in cinnamon make it a special spice.
Strengthen bones
Drinking cinnamon milk every day can give you stronger and healthier bones. Because milk and cinnamon have good calcium content. 100 grams of cinnamon contains 1,002 mg of calcium and 100 grams of milk has 125 mg of calcium. Calcium helps build and maintain strong bones, maintain the heart, muscles, and nerves. Cinnamon even helps absorb other minerals better.
Fight Colds and Allergies
Drinking warm cinnamon milk helps the body work against colds. This drink can eliminate allergy symptoms such as headaches, sneezing, and dizziness from colds. In addition, it can also fight common histamine reactions in the body.
Reducing inflammation
Cinnamon has anti-inflammatory properties that help cure inflammation in the body. Inflammation is a major risk factor for cancer, heart disease, cognitive decline, and others. Consuming cinnamon milk helps relieve pain due to muscle pain, menstrual pain, and other pain symptoms.
Improve Brain Performance
Alzheimer's and Parkinson's are neurodegenerative diseases that lead to progressive loss of brain cell function. Cinnamon contains two compounds that stop the spread of a protein called tau in the brain, which is the cause of Alzheimer's. This herb also helps protect neurons and improve motor function associated with Parkinson's disease.
Some people can be allergic to eating cinnamon. Breathing near cinnamon, eating or touching this spice can cause allergic symptoms such as mild sneezing, itching in the mouth, and vomiting. If you are allergic to lactose, then a glass of milk will cause an allergic reaction such as abdominal pain and diarrhea.
Cinnamon is rich in antioxidants, antimicrobial and anti-inflammatory sources, and other good compounds. This makes cinnamon one of the best spices in the world.
Cinnamon milk is simply mixing cinnamon into milk. In India, cinnamon milk is used to treat various diseases. In addition, cinnamon enriches the taste of milk.
Reported on Boldsky, cinnamon is rich in calcium, fiber, vitamin B6, magnesium, iron, vitamin A, carbohydrates, and vitamin A. Milk has calcium, magnesium, conalamin, potassium, sodium, and carbohydrates. Adding a little cinnamon to food or drinks not only enriches the taste, but also adds nutrients to health. The following are the benefits of consuming cinnamon milk.
Improve Oral Health
Cinnamon contains essential oils that can protect the mouth from bacteria that cause bad breath, damage to teeth and cavities, and also mouth infections. Based on studies, essential oils have antibacterial which can fight the bad bacteria found in the mouth.
Control Diabetes
Cinnamon has the ability to lower blood sugar and improve insulin sensitivity. Drinking cinnamon milk after meals reduces the amount of sugar that enters after eating. Cinnamon works by breaking the carbo in the digestive tract slowly.
Protect the heart
Another advantage of cinnamon is that it can reduce the risk of heart disease by lowering cholesterol and blood pressure. People with type 2 diabetes have a high risk of heart disease. Eating a teaspoon of cinnamon every day can reduce this risk. You can also consume it by mixing milk and cinnamon.
Fight infections
Cinnamon has the ability to fight various bad bacteria, viruses, and fungal infections. Cinnamon contains the cinnamaldehyde compound which helps fight various infections. Essential oils, antimicrobacteria, antivirals, antifungals, and antibiotics contained in cinnamon make it a special spice.
Strengthen bones
Drinking cinnamon milk every day can give you stronger and healthier bones. Because milk and cinnamon have good calcium content. 100 grams of cinnamon contains 1,002 mg of calcium and 100 grams of milk has 125 mg of calcium. Calcium helps build and maintain strong bones, maintain the heart, muscles, and nerves. Cinnamon even helps absorb other minerals better.
Fight Colds and Allergies
Drinking warm cinnamon milk helps the body work against colds. This drink can eliminate allergy symptoms such as headaches, sneezing, and dizziness from colds. In addition, it can also fight common histamine reactions in the body.
Reducing inflammation
Cinnamon has anti-inflammatory properties that help cure inflammation in the body. Inflammation is a major risk factor for cancer, heart disease, cognitive decline, and others. Consuming cinnamon milk helps relieve pain due to muscle pain, menstrual pain, and other pain symptoms.
Improve Brain Performance
Alzheimer's and Parkinson's are neurodegenerative diseases that lead to progressive loss of brain cell function. Cinnamon contains two compounds that stop the spread of a protein called tau in the brain, which is the cause of Alzheimer's. This herb also helps protect neurons and improve motor function associated with Parkinson's disease.
Some people can be allergic to eating cinnamon. Breathing near cinnamon, eating or touching this spice can cause allergic symptoms such as mild sneezing, itching in the mouth, and vomiting. If you are allergic to lactose, then a glass of milk will cause an allergic reaction such as abdominal pain and diarrhea.
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