In fact, the rise and fall of body weight and body fat accumulation process is the result of metabolic processes that are not smooth. Well, what are the habits that destroy the metabolic process? Consider the four things that lead to this metabolic process is not smooth.
Food Not Spicy
A new study in the journal Apepetite found that when people add red pepper on the dinner dishes, they feel more full, so eat as much as 30 percent less than those who do not eat spicy foods.
Eating peppers kind of capsaicin also was able to speed up the metabolism, because it controls the release of hormones that regulate appetite and increases levels of the stress hormone triggers the desire to eat.
Sitting Too Often
Sitting for three hours or more per day affect the 74 per cent increased risk of metabolic syndrome causes diabetes, heart disease, obesity, high blood pressure, and high cholesterol. In addition, sitting too long makes the muscles do not work too hard to burn fat and have an impact on insulin sensitivity.
Not Washed Clean Food Ingredients
Based on a study in 2012 in the United States, environmental health is strongly linked to environmental pollutants, such as pesticides used on vegetables and fruits. The study found that in laboratory cells, stored in the fatty tissue of pollutants that cause inflammation and ultimately affect metabolic regulation pathways. Therefore, it is advisable to buy groceries are organic.
Rarely Handwashing
According to researchers at the Pennington Biomedical Center at the University of Louisiana, it turns out there is a relationship between respiratory virus called adenovirus-36 and obesity, such as a virus that appears to be a stem cell fat cells. For that, wash your hands thoroughly to reduce the risk of virus infection.
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