Although deadly, cancer is a disease that can be prevented. A healthy diet rich in antioxidants and is one of the key. The basis of the diet needs to be done is a combination of limit and avoiding trigger foods, and increase foods that can fight cancer.
Dietary recommendations to fight the cancer that was published in the Journal of the American College of Nutrition. In the recommendations outlined six points diet can help reduce the risk of cancer. The following six points.
1. Eating more fruits and vegetables, especially green leafy vegetables to reduce the risk of cancer overall.
All the doctors agreed to plant-based diets can reduce the risk of cancer and heart disease. Dr. Paul Talalay, a professor at Johns Hopkins University who was not involved in the study, explained, fruits and vegetables contain protective compounds, antioxidant phytochemicals. That's what makes them able to protect the body from cancer.
. Eating soy products to reduce the risk and recurrence of breast cancer
Soy products, such as tempeh or tofu, also has a protective compounds. Replacing meat with soy products will reduce the consumption of fats and other chemicals that cause cancer and heart disease.
3. Limit or avoid dairy products to reduce the risk of prostate cancer
Many studies prove the relationship of dairy products with prostate cancer, but the cause could be derived from calcium. However, other studies mentioned, dairy products can reduce the risk of colorectal cancer. Therefore, if you have a family history of prostate cancer, it helps to limit the consumption of dairy products.
4. Restrict and avoid alcohol to reduce the risk of cancer of the mouth, pharynx, larynx, esophagus, colon, rectum, and breast
A study reported that consumption of alcoholic drink a week can increase the risk of cancers of the mouth, pharynx, and larynx as much as 24 percent. While the consumption of two to three alcoholic drinks a week can increase the risk of colorectal cancer by 21 percent. However, other studies that say there is any consumption of alcoholic beverages can also be beneficial for heart health. Therefore, the restriction is most likely done.
5. Avoid red meat and processed to reduce the risk of colon and rectal cancer
This suggestion is also beneficial for preventing heart disease, stroke, and diabetes. Large-scale study from the Harvard School of Public Health revealed that regular consumption of red and processed meat such as sausages increases the risk of premature death.
6. Avoid meat that is baked, fried, and baked to reduce the risk of cancers of the colon, rectum, breast, prostate, kidney, and pancreas
When cooked in ways earlier, the meat will release carcinogenic or cancer-promoting compounds called heterocyclic compounds.
Dietary recommendations to fight the cancer that was published in the Journal of the American College of Nutrition. In the recommendations outlined six points diet can help reduce the risk of cancer. The following six points.
1. Eating more fruits and vegetables, especially green leafy vegetables to reduce the risk of cancer overall.
All the doctors agreed to plant-based diets can reduce the risk of cancer and heart disease. Dr. Paul Talalay, a professor at Johns Hopkins University who was not involved in the study, explained, fruits and vegetables contain protective compounds, antioxidant phytochemicals. That's what makes them able to protect the body from cancer.
. Eating soy products to reduce the risk and recurrence of breast cancer
Soy products, such as tempeh or tofu, also has a protective compounds. Replacing meat with soy products will reduce the consumption of fats and other chemicals that cause cancer and heart disease.
3. Limit or avoid dairy products to reduce the risk of prostate cancer
Many studies prove the relationship of dairy products with prostate cancer, but the cause could be derived from calcium. However, other studies mentioned, dairy products can reduce the risk of colorectal cancer. Therefore, if you have a family history of prostate cancer, it helps to limit the consumption of dairy products.
4. Restrict and avoid alcohol to reduce the risk of cancer of the mouth, pharynx, larynx, esophagus, colon, rectum, and breast
A study reported that consumption of alcoholic drink a week can increase the risk of cancers of the mouth, pharynx, and larynx as much as 24 percent. While the consumption of two to three alcoholic drinks a week can increase the risk of colorectal cancer by 21 percent. However, other studies that say there is any consumption of alcoholic beverages can also be beneficial for heart health. Therefore, the restriction is most likely done.
5. Avoid red meat and processed to reduce the risk of colon and rectal cancer
This suggestion is also beneficial for preventing heart disease, stroke, and diabetes. Large-scale study from the Harvard School of Public Health revealed that regular consumption of red and processed meat such as sausages increases the risk of premature death.
6. Avoid meat that is baked, fried, and baked to reduce the risk of cancers of the colon, rectum, breast, prostate, kidney, and pancreas
When cooked in ways earlier, the meat will release carcinogenic or cancer-promoting compounds called heterocyclic compounds.
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