Stress can actually help to display more brilliant job performance, either in the workplace or anywhere else. However, the stress that occurs in a long time will make uncomfortable feeling.
Excessive stress also makes it difficult to calm and focus the mind. Therefore, if the stress that you feel is excessive, try the following nine ways to quickly resolve it.
1. Replace task
David Reiss, psychiatry of San Diego, said that, if possible, so do other tasks besides first task that makes you frustrated. Do something else for a few hours will give your brain distracted from the stress that is triggered by a task.
2. Bantu people
Doing good will make you more calm. Gretchen Rubin author of The Happiness Project says, do something that will either reduce frustration derived from the work environment, such as sending e-mail with useful information on co-workers or just helping people bring their stuff looks very moment hassles.
3. Meditation
When the mind is full of deadlines, emails, and phone, then try to calm with meditation. The trick is simple, close your eyes and take a deep breath, then exhale slowly. Do it over and over again, trying to focus the mind and let the breathing muscles move naturally.
4. Loses tension on shoulder
Stretching on the shoulder can eliminate tension. The trick is to straighten both arms forward, join both hands. Then take a deep breath while lifting arms overhead, then exhale.
5. Stretching on the back and knees are also
Stand upright with an open chest and arms relax, take a deep breath. Exhale and bend forward with knees slightly bent. This movement will allow the blood to flow more on the head and you will feel more refreshed when standing.
6. Move
Jump and be energetic. According to Tara Stiles, gymnastics instructor at ulive.com say, actively moving to create a mood for the better. It could also move up and down stairs or walk around for ten minutes.
7. Stress or tortured?
If you continue to feel stressed at work, then according to Reiss, you need to ask yourself, if you are really stressed out because of work or because of being abused by a boss or co-workers? You might be hard to answer this yourself, then ask for help coworkers objective could be an option.
8. Replace viewpoint
Job's will always make you stress. That's why it's called work. But you also have to be able to manage stress so as not to lead to depression. Therefore, try to change the viewing angle to assess job stress is positive and necessary for progress.
Excessive stress also makes it difficult to calm and focus the mind. Therefore, if the stress that you feel is excessive, try the following nine ways to quickly resolve it.
1. Replace task
David Reiss, psychiatry of San Diego, said that, if possible, so do other tasks besides first task that makes you frustrated. Do something else for a few hours will give your brain distracted from the stress that is triggered by a task.
2. Bantu people
Doing good will make you more calm. Gretchen Rubin author of The Happiness Project says, do something that will either reduce frustration derived from the work environment, such as sending e-mail with useful information on co-workers or just helping people bring their stuff looks very moment hassles.
3. Meditation
When the mind is full of deadlines, emails, and phone, then try to calm with meditation. The trick is simple, close your eyes and take a deep breath, then exhale slowly. Do it over and over again, trying to focus the mind and let the breathing muscles move naturally.
4. Loses tension on shoulder
Stretching on the shoulder can eliminate tension. The trick is to straighten both arms forward, join both hands. Then take a deep breath while lifting arms overhead, then exhale.
5. Stretching on the back and knees are also
Stand upright with an open chest and arms relax, take a deep breath. Exhale and bend forward with knees slightly bent. This movement will allow the blood to flow more on the head and you will feel more refreshed when standing.
6. Move
Jump and be energetic. According to Tara Stiles, gymnastics instructor at ulive.com say, actively moving to create a mood for the better. It could also move up and down stairs or walk around for ten minutes.
7. Stress or tortured?
If you continue to feel stressed at work, then according to Reiss, you need to ask yourself, if you are really stressed out because of work or because of being abused by a boss or co-workers? You might be hard to answer this yourself, then ask for help coworkers objective could be an option.
8. Replace viewpoint
Job's will always make you stress. That's why it's called work. But you also have to be able to manage stress so as not to lead to depression. Therefore, try to change the viewing angle to assess job stress is positive and necessary for progress.
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