For those who often drink coffee with the aim to neutralize sleepiness and refresh your body, you should immediately change the perspective. Do not drink coffee when sleepy.
Dr. Andreas Prasadja reminded that caffeine only inhibit drowsiness, but the brain still tired. If tired and sleepy, cure only one, namely sleep. "Do not drink coffee on sleepy!" He said.
Time to drink coffee should be tailored to the sleep plan. If you want to sleep at eight in the morning, coffee consumption means the ending time is eight to nine nights. Because caffeine has the effect for 9-12 hours. And, the effects of caffeine starts working after 30 minutes of drinking.
"So if shiftmalam work, do not drink coffee at two or three in the morning, because it was new sleepy-ngantuknya. Drink before shift work, for example, at nine o'clock, "said Prasadja. This should be done so as not disturbed sleep patterns: be awake at night and in the morning can sleep.
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