Need ideas for a healthy breakfast? Try selecting oatmeal.
A cup of oatmeal contains up to 4 grams of fiber, about the same as an apple or a bowl of steamed brussel sprouts. Oatmeal, as quoted by the Huffington Post, Friday (31/10), it is also relatively easy to dikreasikan and can be found anywhere.
There are five reasons why eating oatmeal can be a good choice for health.
1. Satiety longer than other breakfast
The fiber in oatmeal has the power to prevent you snacking between meals. The study published this year in the Journal of Nutrition showed that eating oatmeal study participants satiated longer than the breakfast cereal in the same dose.
2. Lowering Cholesterol
Foods rich in beneficial fiber to lower cholesterol levels. The fiber in oatmeal helps reduce the absorption of bad cholesterol in the body which can increase the risk of heart attack and stroke.
3. Reduce the risk of cancer
Foods rich in fiber are also shown to reduce the risk of colorectal cancer or colon cancer. In 2011 a study published in the British Medical Journal proved that the risk of colon cancer was reduced 20 percent in those who ate whole grains such as oatmeal 90 grams more each day.
4. Rich compounds that are good for the heart
Oatmeal contains lignans, a natural chemical compound that works to protect the heart disease, high. Lignans can also be found in other foods such as flax seed, broccoli, and apricots.
5. No expensive
You can buy quite a few oatmel twelve thousand. The price is much cheaper than other super foods that are generally imported. Oatmeal can be a healthy solution for the body and the wallet.
When you think oatmeal is boring, there are many variations that can be done with this meal. Start of chili sauce and eat together eggs, baking it with the meat, or mix it in green vegetables.
A cup of oatmeal contains up to 4 grams of fiber, about the same as an apple or a bowl of steamed brussel sprouts. Oatmeal, as quoted by the Huffington Post, Friday (31/10), it is also relatively easy to dikreasikan and can be found anywhere.
There are five reasons why eating oatmeal can be a good choice for health.
1. Satiety longer than other breakfast
The fiber in oatmeal has the power to prevent you snacking between meals. The study published this year in the Journal of Nutrition showed that eating oatmeal study participants satiated longer than the breakfast cereal in the same dose.
2. Lowering Cholesterol
Foods rich in beneficial fiber to lower cholesterol levels. The fiber in oatmeal helps reduce the absorption of bad cholesterol in the body which can increase the risk of heart attack and stroke.
3. Reduce the risk of cancer
Foods rich in fiber are also shown to reduce the risk of colorectal cancer or colon cancer. In 2011 a study published in the British Medical Journal proved that the risk of colon cancer was reduced 20 percent in those who ate whole grains such as oatmeal 90 grams more each day.
4. Rich compounds that are good for the heart
Oatmeal contains lignans, a natural chemical compound that works to protect the heart disease, high. Lignans can also be found in other foods such as flax seed, broccoli, and apricots.
5. No expensive
You can buy quite a few oatmel twelve thousand. The price is much cheaper than other super foods that are generally imported. Oatmeal can be a healthy solution for the body and the wallet.
When you think oatmeal is boring, there are many variations that can be done with this meal. Start of chili sauce and eat together eggs, baking it with the meat, or mix it in green vegetables.
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