Testosterone is one of the important hormones in the human body, especially the men. These hormones tend to decrease with age. Fortunately, this can be avoided, because hormone levels are influenced largely by the food.
Testosterone is often called male hormone is one of the main hormone responsible for muscle growth, libido (sexual health and mood), and for the organ as a whole and bone health.
There are some foods that can increase testosterone levels, but some of these foods may be restrictions on people with certain conditions, such as heart disease, diabetes and obesity.
Reporting from the LIVESTRONG, Saturday (08/28/2010), the following 4 types of nutrients that can increase testosterone levels:
1. Coconut oil
Palm oil is composed of Medium Chain Triglycerides, or MCT. This mechanism allows the body to absorb the coconut oil in order to prevent the storage as fat, even encouraging the removal of fat in the body.
This is because the ability of MCT to bypass the lymphatic system when ingested, unlike other fat and allows rapid absorption by the liver.
This allows for the direct oxidation and quickly converted to energy, similar to the effects of simple carbohydrates. Increase in fuel and energy to extend endurance and improve overall testosterone.
2. Garlic
All the hormones in the body are directly regulated each other. Therefore, the decrease in testosterone is often a response to the shift in levels of other hormones. One of the hormones responsible for the level of testosterone in the body is cortisol. Garlic has been shown to regulate levels of cortisol and as a result also increases testosterone levels.
3. Broccoli
Other hormones that more testosterone is clearly related to estrogen. High levels of estrogen in the body can decrease testosterone.
Broccoli contains high levels of indole, namely phytochemicals which help the body to convert into another form of estrogen, thus increasing testosterone.
In addition, broccoli contain chromium which can regulate blood glucose, calcium regulating hormones to prevent further fat storage.
4. Red meat
Red meat such as beef and lamb has been shown to increase testosterone levels. Zinc deficiency is the main reason for low testosterone, so that high concentrations of zinc found in red meat is very useful.
According to research from Harvard Medical School, zinc supplements could increase free testosterone levels between 8 to 14 percent. This is because zinc can play an important role in modulating serum testosterone in normal men.
In addition, saturated fat and cholesterol found in red meat may soon be converted into testosterone in the body. Eggs can have the same role, as well as by increasing the body's cholesterol levels
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