Reflexology, Starting Healthy Feet

Benefits of massage for health and fitness has been recognized for many decades. Massage itself consists of tens or perhaps hundreds of types who all give the same results, eliminating fatigue and stress and make the body fit.
One type of massage is becoming a trend these days is reflexology. In theory reflexology including complementary therapies or alternative form of standard medical therapy massage on reflex points on the soles of the feet or hands.
In reflexology otherwise, the reflex points on the soles of the feet relate to all organs, ranging from the bladder, intestines, stomach, liver, kidney, spleen, until the heart. Section numbers or the point of no fewer than 70 are arranged to form a map of the body in the foot.
Alifia, one reflexology therapy at one mall in Senayan revealed, when a point massaged by hand or tools to ache, then the organ associated with that point malfunctioning. "Usually because the blood circulation substandard," he said.
The principle of massage techniques from China is actually almost the same as akunpuntur, but focused on the soles of the feet alone. Each point on the soles of the feet relate directly to the nerves organs and tissues.
"If the ends of the massage fingers ache is usually something to do with headaches due to nerve points in the section that relates directly to the nerve head," said Alifia exemplifies.
In the website mentioned reflexology reflexology-research has many health benefits, such as mmebuat relax, reduce pain, accelerate postoperative recovery, and much more.
Unlike other massage techniques, reflexology does not require us to undress. In this massage technique also does not need oil or cream so it is more practical and can be done anywhere.