Prevent Alzheimer's, clean the blood vessels and longer life with a trio of these foods in your daily menu. All three can easily: apples, nuts and fish
You can benefit from all three meals had to retard the aging process if diligently mengasupnya. Why are they super, following presentation of the Real Age.
Apples for longevity. Reasons to eat an apple every day items, in addition to preventing you do not often visit the doctor, who had been washed clean aple filled with plant substances that protect cells, called polyphenols. According to laboratory studies of these substances can enhance the lives of up to 10 percent.
Polyphenols neutralize free radicals, the repairman destroyer DNA, which accelerates the aging process. Besides minimal stress lifestyle can protect DNA from damage related to aging.
Here it is five choices of dessert healthy tasty nan. By taking them, you do not have to worry about a diet that is being undertaken will be damaged. Even the sugar levels in the body can be fulfilled immediately. Instead of eating sweets or biscuits, it's better to try one cup of frozen yogurt with a sprinkling of chocolate milk. These foods contain low calories and definitely healthy.
Here is a list of sweet desserts are delicious and easy to make. These foods can replace high-calorie foods that contain lots of sugar.
