Fruit, Coffee, Tea Can Also Reduce Cancer Risk

Besides there are foods that are harmful to the body and can increase the risk of cancer, there are also foods that can actually reduce the risk of getting cancer. These foods are rich in nutrients to potentially prevent cancer.

Reporting from the Business Insider page, to reduce the risk of cancer, you can eat healthy foods that are rich in nutrients from fruits, vegetables, whole grains and nuts. Besides helping to stay full and well-nourished, fibrous foods reduce your risk of colon cancer. The health of the large intestine will keep everything running smoothly in the digestive system.

Vegetables and fruits colored like celery, kale, carrots and tomatoes contain beneficial phytochemicals. That's what gives them color, smell, and taste.

Phytochemicals reduce inflammation and act like swallowed body guards, keeping things from being eaten, drinking and breathing so as not to become carcinogens. Phytochemicals can also help prevent DNA damage and repair it.

Healthy biscuits from Pepino

Faculty of Agricultural Technology, UB (UB FTP), Malang, East Java, Indria Purwatiningrum, managed to create a biscuit from Pepino fruit combined with Rosella flower jam. Pepila named Biscuit was created in order to anticipate the proliferation of less healthy snacks in the community.

Indria Pepila claim is a healthy snack, low, rich in vitamins and antioxidants. Biscuits are named Pepila, taken from the words and Rosela Pepino, a combination of both names. "Biscuits, has benefits for improving blood circulation and maintain the immune system and as antioxidants," he explained, Tuesday (08/05/2012).

Watermelon, Fruit miraculous for Prostate Cancer and Cardiovascular

During the day is hot, imagine a watermelon. The fruit of cucumbers this tribe, known to be very refreshing but also provide a positive effect for the body.


Watermelon contains lycopene is high. Lycopene is an antioxidant found in red fruits (except strawberries). Scientific research suggests that lycopene may reduce the risk of prostate cancer and heart disease.

Oranges reduce the risk of stroke

Researchers claim that the oranges and grapefruit (a type of orange, but such a large grapefruit) can reduce the risk of stroke. Both fruits are best eaten whole or in juice form in the morning.


This occurs because the orange and grapefruit contain certain antioxidants called flavanones.

Prevent Stroke With Citrus Fruit

Recent research shows that eating citrus fruit regularly can help reduce the risk of stroke. For this study, researchers focused on compounds called flavanone, which is found in citrus fruits.


"These data provide strong support for eating more fruit juice as a daily consumption to reduce the risk of ischemic stroke," says study leader Aedin Cassidy, head of the nutrition of Norwich Medical School, University of East Anglia, England.

Food and Beverages Can Cause Migraine Recurrence

Headache or migraine is not deadly, but if not addressed will greatly interfere with the activity and productivity. Nothing wrong with that you avoid foods and drinks that can trigger migraines. Migraine is a neurological problem that causes pain, nausea and sensitivity to light. These headaches can be debilitating, sometimes preceded by visual disturbances, known as aura.

Here are some specific foods and drinks can trigger a recurrence of migraine:

5 Healthy And Delicious Desserts

 

Here it is five choices of dessert healthy tasty nan. By taking them, you do not have to worry about a diet that is being undertaken will be damaged. Even the sugar levels in the body can be fulfilled immediately. Instead of eating sweets or biscuits, it's better to try one cup of frozen yogurt with a sprinkling of chocolate milk. These foods contain low calories and definitely healthy. 

Here is a list of sweet desserts are delicious and easy to make. These foods can replace high-calorie foods that contain lots of sugar.