4 Drinks Fat Destroyer

What do you think of when you want to reduce body fat? Generally people think about exercise and reduced caloric intake from food. In fact, the drinks are also a big influence on levels of fat in your body.

Soda, fruit juice, and alcohol is a major contributor of calories for your body and cause fat deposits. So, change your drinking habits may help you eliminate excess body fat.

1. water

White Water has long been recognized as the best drinks to help lower body fat levels. Water besides the price is relatively cheap, also helps cleanse toxins from the body, and speed up metabolism. Then drink enough water every day.

6 Drinks For Heart Health

Genetic factors can affect a person's risk for heart disease. But the good news, the disease is largely preventable. We may have heard the sage advice that said, to keep the heart healthy, it must begizi eating and regular exercise.

But not just lifestyle changes that can be done to reduce the risk of heart disease. What you drink can also make a difference. Here are some recommended type beverage that can help maintain heart health:

Alternative Low-Sugar Drinks

Around us filled with instant beverages that contain high sugar. For example soft drinks, energy drinks, and so on. All of that if consumed regularly can make the body more easily supplied sugar and calories high enough. The usual effect is a symptom of diabetes. Starting from simple body limp, bleeding wounds that are not easy to stop, and others. If it is positive get diabetes, more miserable lagi.Anda would have to strictly control the food department that average delicious sweet.

Relieve Flu Symptoms with materials in the Kitchen

The initial symptoms of fever or flu should not be cured with medicine. In the kitchen there are actually some foods or spices that can help relieve symptoms of fever and flu, and can speed recovery.

When experiencing early symptoms of flu or fever, it never hurts to glance at the ingredients contained in the kitchen. As quoted from Epharmapedia, Saturday (22/10/2011), some food ingredients and herbs that can relieve symptoms of fever and flu, among others:

Drinking Water Ice When Eating Not Good For Digestion

WASHINGTON - Enjoying a glass of cold water or ice with or after meals is very common in many societies. But lately, a lot of rumors that call, not a nice cold drink while eating. Hardened fat, he said.

These rumors began circulating in 2006 precisely, by email. In it declared the results of research that mentions that drinking iced water after a meal will solidify the fat from the diet only partially digested, and causes them to react with stomach acid, so the effect is bad for the digestive tract.

Also mentioned in another email, a layer of fat will eventually lead to cancer, or might contribute to the person unlucky to have a heart attack.