Performing prayers is obligatory for every Muslim to get closer to the divine. When
studied more in depth, there are many benefits that can be derived from
regular worship performed five times a day, both in terms of spiritual
and physical.
In terms of physical or physical, prayers consist of various body movements, began to stand up to bow. Of these prayer movements appear ergonomically inspired the birth of gymnastics.
As
disclosed creator ergonomic gymnastics, Madyo Wratsongko MM of
Indonesian Ergonomic Gym & Health Care, gymnastics comes from prayer
movements that proved to be beneficial to prevent and cure various
diseases.
Some people enjoy sitting defecating in the closet, the reason to ease up and look more relaxed. Meanwhile, some other more afdol if using a squat toilet because it was already used. Choose one of two ways this is okay, but what about from the point of view of health, which means a healthier shitting?
In a study published in the journal Digestive Diseases and Sciences, Dr. Dov Sikirov exposing a sitting or squatting during bowel movements affect much on comfort in the bathroom.
Lime (Citrus aurantifolia) has been known for long as the plant is rich in benefits. The fruit taste bitter, sour and a little chilly, but the benefits are very diverse.
Lemon
juice can be used as flavoring dishes, beverages, refreshments, from
which citric acid, as well as cleaning rust on metal and dirty skin. It could also be a mixture of herbs.
As
a natural herb, lemon efficacious to remove the blockage of vital
energy, cough, laxative sputum (mucolytics), laxative urine (diuretic)
and sweat, and help the digestive process.
Many people fail to refrain from the urge to smoke. Various attempts have been practiced as replacing cigarettes with gum, eating fruit, fasting, until the suggestion to himself. But it's still hard to quit smoking, especially for those heavy addicts.
But that does not mean there is no other way to forget about cigarettes. The
results of research Adrian Taylor of the United Kingdom's University of
Exeter and colleagues from the UK, USA, and Canada may be able to help
you. The researchers found a way to reduce the desire to smoke by exercising. The study has been published in the Journal Addiction.
Aside from being a kitchen spice, turmeric turns potentially powerful to prevent diabetes due to the active compound in turmeric, the turmeric. Previous turmeric are also known to effectively kill cancer cells and as an antimicrobial.
Kurkuma able to fight inflammation and oxidative reactions that damage cells. Both processes are known to exist in a variety of diseases, including type two diabetes. In the study for 9 months, unknown people who take a single dose of curcumin extract supplements every day can avoid diabetes.
Excessive
blood sugar in the blood (hyperglycemia) can affect multiple major
organs, including the heart, nerves, eyes, kidneys up. Complications of diabetes develops slowly and sometimes accompanied by symptoms early.
Monitor
blood glucose levels on a regular basis is one of the main requirements
to keep within the limits that are not too high or too low. After a blood test, write in a book. Such information can help doctors in tracing the various factors that affect your glucose levels.
Here are some types of complications that can be avoided with self-monitoring of blood glucose on a regular basis:
Blueberry and strawberry fruit should be the best choice for your brain food. A
new study suggests that foods containing high levels of flavonoids
(strawberries, blueberries and give other products) may slow cognitive
decline in brain function.
The
study, published in the journal Annals of Neurology found that women
who ate one or more servings of blueberries or strawberries two or more
servings a week can delay cognitive aging on the brain up to 2.5 years,
compared with those who ate little or no food at all give the product.
Beside rich in essential nutrients such as vitamins A, C, and B, the research shows potential to be a strawberry fruit skin protection from the sun.
Researchers from Spain and Italy found that skin cells are given extracts of strawberries will be protected from UV damage A. The protective effect comes from anthocyanins which give the red color in the small fruit is sour. Previous research has also linked anthocyanins with a reduced risk of diabetes.
