Strawberries, Natural Sunscreen

Beside rich in essential nutrients such as vitamins A, C, and B, the research shows potential to be a strawberry fruit skin protection from the sun.

Researchers from Spain and Italy found that skin cells are given extracts of strawberries will be protected from UV damage A. The protective effect comes from anthocyanins which give the red color in the small fruit is sour. Previous research has also linked anthocyanins with a reduced risk of diabetes.