Strawberries and blueberries for the sharpness of the Brain

Blueberry and strawberry fruit should be the best choice for your brain food. A new study suggests that foods containing high levels of flavonoids (strawberries, blueberries and give other products) may slow cognitive decline in brain function.
The study, published in the journal Annals of Neurology found that women who ate one or more servings of blueberries or strawberries two or more servings a week can delay cognitive aging on the brain up to 2.5 years, compared with those who ate little or no food at all give the product.