There is good news for you fans of spicy food.
A study conducted in China and published in the British journal BMJ, reveals, people who eat spicy foods 6-7 days a week have a decrease in the risk of death by about 14 percent.
That number compared with those who eat spicy food less than once a week.
In addition, the impact is stronger on those who love toast and not drink alcohol.
According to the study, compared to dried chili, chili sauce and chili oil, fresh chili has the best protection.
Spicy taste in chili peppers comes from the presence of capsaicin which has many health benefits.
These benefits include decreased appetite and inhibit obesity, to reduce the risk of cancer.
In addition, the content in chili also can kill harmful bacteria in the digestive system.
Chili can also loosen the blockage of mucus in the nose and throat, and increase body temperature until a person sweats after taking them.
Not to forget, chili also contains antioxidants vitamin C and beta-carotene is good for the body.
However, eating excessively spicy foods is also not recommended because it can cause irritation of the stomach and intestines.
So, in order to get the spicy benefits without making the pain, it is still wise to limit the amount of chili consumption.
A study conducted in China and published in the British journal BMJ, reveals, people who eat spicy foods 6-7 days a week have a decrease in the risk of death by about 14 percent.
That number compared with those who eat spicy food less than once a week.
In addition, the impact is stronger on those who love toast and not drink alcohol.
According to the study, compared to dried chili, chili sauce and chili oil, fresh chili has the best protection.
Spicy taste in chili peppers comes from the presence of capsaicin which has many health benefits.
These benefits include decreased appetite and inhibit obesity, to reduce the risk of cancer.
In addition, the content in chili also can kill harmful bacteria in the digestive system.
Chili can also loosen the blockage of mucus in the nose and throat, and increase body temperature until a person sweats after taking them.
Not to forget, chili also contains antioxidants vitamin C and beta-carotene is good for the body.
However, eating excessively spicy foods is also not recommended because it can cause irritation of the stomach and intestines.
So, in order to get the spicy benefits without making the pain, it is still wise to limit the amount of chili consumption.
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