Eating fruits is good for health. Apples become one fruit that has many benefits, however, whenever this one fruit provides extra benefits when consuming it?
A report from the Times of India states, apples are well consumed every day. Especially in the morning. Because, apples have so much fiber and pectin in the skin so good for digestion.
Pectin content is able to protect lactic acid and help the bacteria that exist in the colon. In addition, the pectin contained in apples can be useful against toxins that come from carcinogenic.
Consuming apples when you wake up or be a snack to lunch will be very good. In this way the benefits of apples are good for digestion, nutrition, diet, and skin smoothness will be obtained.
What if you consume it at night? Should avoid the night time, because it will give the opposite effect. Apples that are consumed at night interfere with bowel function because it produces gas that will make uncomfortable rest time.
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