Want to Be Free of Heart Problems? Try to Consume Yogurt

Yogurt is a healthy choice that we can use as a snack, especially for people with hypertension. New research shows that these fermented food products can reduce the risk of cardiovascular disease in men and women who have high blood pressure.

In a new study published in the American Journal of Hypertension, researchers found evidence that high consumption of yogurt can reduce the risk of cardiovascular disease in people with hypertension. The research involved 55,000 women aged between 30-55 years, and 18,000 men aged between 40-75 years with high blood pressure.

Research led by Justin Buendia of Boston University School of Medicine in Massachusetts, USA, found a higher intake of yogurt may lower the risk of heart attack by 30 percent in women, and 19 percent in men. Men and women who consumed more than two portions of yogurt a week also had a 20 percent lower chance of suffering from coronary heart disease or stroke.

Researchers say a higher intake of yogurt combined with a heart-healthy diet may lower the risk of greater cardiovascular disease in men and women suffering from high blood pressure. "Men and women with hypertension who consume at least two servings of yogurt every Sunday week, especially in the context of a healthy diet, are at lower risk for developing cardiovascular disease," Justin Buendia said.

Previous research has shown a positive relationship between dairy products and cardiovascular health. However, some researchers consider that yoghurt has its own benefits. A 2014 study shows that probiotics such as those in yogurt can help lower blood pressure. The new research findings support the idea of ​​health benefits from consuming fermented food products, especially for individuals with hypertension. This hypertension is a condition that can cause strokes and the formation of blood clots in the arteries. Justin Buendia also said, all participants in this research have very high hypertension, where researchers have been researching them for 30 years.

According to Justin Buendia, the research has proven that yogurt is very beneficial to reduce cardiovascular risk. In addition, this research proves that these foods also become part of a diet rich in nutrients such as in fruits, vegetables, and grains rich in fiber. Research also shows, eating yogurt is associated with weight loss and improved cognitive function in patients with Alzheimer's disease. The content of probiotic yogurt is also beneficial for digestive health.