Weather conditions that often change every day can affect the health condition of the body. Especially for those who have a low immune system would be easy to fall ill.
Boldsky launches on Tuesday (20/3/2018) if you are sick, it means the body needs healthy vitamins and minerals in order to build defenses in the body and protect from germs.
Here are some juices from a mixture of fruit that can boost the immune system. What are they ?
Apple, carrots and oranges
Juice from a mixture of apples, carrots and oranges contain vitamin A, vitamin B6, vitamin C, potassium and folic acid. These fruits are a winning combination to help protect the body and fight off infections.
Mixed juice of three kinds of fruit is drinking in the morning when breakfast.
Tomato
Tomatoes are rich in folate that helps lower the risk of infection. There is also vitamin A, vitamin C and iron that can improve the body's immune system.
Kale can improve nutrition when added with tomatoes and celery so it will give your body more vitamins, magnesium, potassium, iron and fatty acids.
Bits of fruit, ginger, turmeric and carrots
All of these ingredients contain vitamin A, vitamin C, vitamin E, iron and calcium which will help strengthen the immune system and reduce the symptoms of inflammation in the body.
Watermelon juice
Watermelon is great for the immune system because it contains vitamin A, vitamin C, magnesium and zinc. Not only that it can also help relieve muscle pain which is a common symptom of flu.
Strawberry and mango
Mixed strawberries and mangoes can strengthen the immune system and function as an antioxidant because of the vitamins, iron and folate contained in the fruit.
Strawberries and Kiwis
Strawberry and kiwi fruit juice is a healthy alternative to beverage packaging because it contains vitamins and minerals such as vitamin A, vitamin C, vitamin B6, folate, magnesium, and zinc.
Spinach, Lettuce and Kale
This green leafy vegetable juice is a source of power to maintain the immune system because it is rich in nutrients.
Pumpkin Juice
Drinking pumpkin juice will not only strengthen the immune system, but also help improve bone health, treat hair and skin problems.
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