Some people have probably never heard of nonalcoholic fatty liver disease (NAFLD). The disease is quite serious. At its worst, it can develop into cirrhosis and liver failure.
NAFLD is a condition in which there is too much fat stored in the liver cells. But it happens to people who do not or rarely drink alcohol. Here are five foods that merit mengangkalnya.
Green vegetable
Avoiding alcohol, moderate exercise, and healthy eating can reduce the risk of NAFLD. A highly recommended menu is green vegetables such as broccoli, spinach, cabbage, and sprouts.
Oatmeal
Oatmeal contains adequate amounts of fiber that helps a person feel full for longer. Food that can serve as a breakfast or a snack is filling and increasing energy.
Sunflower seed
Sunflower seeds are a healthy snack for diasup between meals. The content of antioxidants and vitamin E in it helps protect the liver from further damage.
Garlic
Garlic is not just helping to savor and improve the taste of food. These popular tubers are useful to burn extra fat and reduce weight.
Fish
Fish is a very good food to improve liver function and reduce inflammation. Source of animal protein is very rich in omega-3 fatty acids, quoted from the page Indian Express.
NAFLD is a condition in which there is too much fat stored in the liver cells. But it happens to people who do not or rarely drink alcohol. Here are five foods that merit mengangkalnya.
Green vegetable
Avoiding alcohol, moderate exercise, and healthy eating can reduce the risk of NAFLD. A highly recommended menu is green vegetables such as broccoli, spinach, cabbage, and sprouts.
Oatmeal
Oatmeal contains adequate amounts of fiber that helps a person feel full for longer. Food that can serve as a breakfast or a snack is filling and increasing energy.
Sunflower seed
Sunflower seeds are a healthy snack for diasup between meals. The content of antioxidants and vitamin E in it helps protect the liver from further damage.
Garlic
Garlic is not just helping to savor and improve the taste of food. These popular tubers are useful to burn extra fat and reduce weight.
Fish
Fish is a very good food to improve liver function and reduce inflammation. Source of animal protein is very rich in omega-3 fatty acids, quoted from the page Indian Express.
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