Five Benefits Walk Fast

Walking is the easiest form of exercise that can be applied to daily routines to keep your body fit and healthy. Walking especially brisk walking at least 30 minutes per day can help prevent weight gain to reduce the risk of cardiovascular disease.

Not only that, walking fast also has a number of other benefits. Anything? Here are the benefits of fast road as reported in the page Time Now New, Tuesday (5/6) the following:

- Fast walking can increase muscle and joint flexibility.

- Fast walking increases the heart rate to a moderate intensity zone such as walking, which is associated with lower rates of cardiovascular disease in older people.

- Fast walking helps reduce the risk of high blood pressure, type 2 diabetes, stroke, certain cancers, and others.

- Fast walking can also improve mood and reduce depression by releasing healthy natural hormones such as endorphins.