Wednesday, June 6, 2018

The Benefits of the Forgotten Turmeric

Turmeric is one of the most widely used spices in Indonesian cuisine. Providing a distinctive yellow color and flavor, turmeric also provides many health benefits.

This plant has long been known as one type of processed herbs are often consumed daily. However, as the times progressed, the benefits of turmeric seemed to be forgotten.

Depression

Some compounds in turmeric can support a person's mental health. The most famous of the beneficiaries for mental health is curcumin. Scientists are particularly interested in the potential of curcumin to relieve depression and help antidepressants work better.

Virus infection

If you are in an unpredictable weather condition, may sip saffron tea to be one of the recommended. Curcumin may help to fight various viruses, including herpes and flu. Remember, turmeric only has about three percent of the curcumin, and the body does not absorb the curcumin well, so that once in a while the cup of tea does not become a panacea.

Premenstrual syndrome (PMS)

A recent study that women followed for three consecutive menstrual cycles found that curcumin supplements helped to relieve PMS symptoms. A study of muscles from rats showed that turmeric can also relieve menstrual cramps.

High cholesterol

Research on the ability of turmeric to protect the latest body has been found. Some studies have found turmeric may lower LDL 'bad' cholesterol, while others conclude it does not have enough effect. Scientists continue to observe the possibility of turmeric that protects the heart. One small study found that turmeric may help ward off heart attacks in people undergoing bypass surgery.

Arthritis

Turmeric has promised its ability to ease joint pain, stiffness, and inflammation. However, more research is needed before turmeric becomes an arthritis treatment. If you decide to try it to treat joint pain, help the body to absorb natural curcumin by eating turmeric with black pepper.

No comments: